Zimene muyenera kuyembekezera ndi zomwe muyenera kufunsa
Kodi mukusowa phunziro la kugona la fibromyalgia (FMS) kapena matenda otopa (CFS kapena ME / CFS )? Mavuto ogona nthawi zambiri amabwera ndi izi, ndipo kafukufuku wasonyeza kuti kugona tulo kumagwirizana ndi zizindikiro zoopsa, makamaka kuvutika kwa FMS. Madokotala ambiri amalimbikitsa kugona tulo kwa fibromyalgia kapena matenda odwala matenda odwala.
Ngati mukuganiza kuti muli ndi vuto la kugona (kapena kuposa mmodzi), muyenera kukambirana ndi dokotala za zizindikiro zanu.
Akhoza kukupemphani kuti muphunzire tulo kuti katswiri adziwe momwe mukugona ndikupatseni matenda.
Kodi Kuphunzira Kugona N'chiyani?
Kugona tulo kumachitika kuti tipeze vuto la kugona, kuphatikizapo kugona tulo , kugona tulo , ndi matenda osabisala (RLS). Izi zimafuna kuti mugone palabu yapadera yomwe imakhala ndi ma electrodes omwe mumakhala nawo omwe amayang'ana mafunde, kupuma, ndi kuyenda. Wogwira ntchito amawonekera kuchokera ku electrodes ndikukuwonani kudzera mu kamera.
Dokotala wanu angakufunseni kuti muphunzire tulo ngati muli ndi vuto la kugona, muwuke kawirikawiri, kapena mukhale ndi zizindikiro za kugona kwa mpweya, RLS, kapena matenda ena ogona.
Mafunso Ofunsani Musanayambe Kugona Phunziro
Monga ndi zonse, ife ndi FMS ndi ME / CFS timayenera kuganizira zinthu zina zisanayambe kuphunzira. Nazi mafunso ena omwe mungafunse musanapite:
- Kodi malowa ali ndi mvula? Kodi zipinda zapadera zili padera?
Ngati malo osambira ali pagulu, mukhoza kusamba nkhope yanu, kutsuka mano anu, ndi zina zotere musanafike powerenga.
- Kodi zipinda ndi ma TV? Kodi ndi bwino kubweretsa buku?
Ngati mumakonda kuwonerera TV kapena kuwerenga kuti muwathandize kugona, kuchita zimenezi kungakuthandizeni kuti mukhale osangalala. - Kodi mungabweretse mabedi anu?
Yembekezerani malo ogona a chipatala, odzaza ndi mapepala oyang'anitsitsa ndi mabulangete a wimpy. Ngati muli ngati ine, mapepala amenewa ali ngati pepala la mchenga!
- Amagwiritsa ntchito zomatira zotani?
Izi ndizofunika ngati muli ndi vuto lililonse kapena mumagwiritsa ntchito matepi azachipatala kapena glues, zomwe amagwiritsira ntchito kugwirizanitsa magetsi kumagulu angapo a thupi lanu.
Zimene Muyenera Kuyembekezera Mukamachita Kugona Phunziro
Mudzafunsidwa kuti muwone madzulo, pafupi ndi nthawi imene anthu ambiri amagona. Atakulowetsani m'chipinda chanu ndikuyankhula za matenda anu ndi mbiri yachipatala, katswiri wina amayamba kuyika ma electrode anu. Yembekezerani kuti mukhale nawo pamutu panu ndi kumaso, chifuwa, mimba, ndi miyendo (kuti muyang'ane zovuta zoyendayenda monga RLS ndi matenda osokoneza bongo nthawi.)
Ma electrode onsewa angakhale ogwirizana wina ndi mzake ndi zingwe zoonda, ndipo mungafunikire kuvala zingwe pamphuno ndi mimba kuti muwone kupuma kwanu.
Pambuyo pokonza kukonzekera, mudzagona. Kamera yoyang'anitsitsa idzafotokozedwa kwa inu, ndipo mafunde anu ubongo ndi mauthenga ena adzayang'aniridwa kuchokera ku chipinda china.
M'mawa, mudzaukitsidwa ndipo mwinamwake mudzakhala ndi nthawi yosamba musanakumane ndi dokotala kuti mutenge zotsatira.
Ngakhale kuti kugona tulo sikumveka bwino (ndani akufuna kuonedwa pamene akugona, kapena kukhala ndi zingwe zambiri?), Ndi usiku umodzi wokha, ndipo ndi chinthu chomwe chingakuthandizeni kuti mukhale bwino ndikukhala ogwira ntchito.
Musataye mantha chifukwa cha mantha, ndipo ganizirani zomwe zingakuthandizeni kuti mudziwe zambiri zokhudza kuphunzira za kugona zomwe mungachite kuti mupeze matenda anu ogona.
Zimene Mungasamalire Kugona Nanu Kuphunzira Phunziro
Kuwonjezera pa mazira, mapajamas ndi zovala zosintha, mungafune kubweretsa zinthu zingapo kuti zikuthandizeni kudutsa usiku ndikumva kovuta kwambiri:
- Osachepera umodzi, ndi zina ngati mumagwiritsa ntchito zingapo; china chirichonse chomwe chimakuthandizani kukhala omasuka usiku
- Mankhwala onse omwe mumakhala nawo musanagone ndi mankhwala ena omwe mungawafunire. Ngati nthawi zonse mumakhala ululu wamagazi, mutenge ulusi kapena mabala - bedi silingakhale bwino.
- Zipinda zapanyumba kapena masokosi, ngati mukufunikira kudzuka pakati pa usiku
- Chakudya chamadzulo, komanso mankhwala omwe mungatenge m'mawa. Malowa akhoza kupereka khofi kapena madzi, koma musayembekezere china chirichonse.
- Zipangizo zowerengera kapena chinachake choti muchite, ngati mutakhala nthawi yayitali musanaone dokotala.
Kugona ndi maziko a thanzi labwino. Kuphunzira tulo kungakhale chida chamtengo wapatali chozindikiritsa mankhwala alionse omwe angakuthandizeni kuti mukhale ogona. Mukapuma bwino, mutha kuona bwino kuti zizindikiro zanu zikupita patsogolo.
Zotsatira
Psychology Health. 2008 Jul; 27 (4): 490-7. "Fibromyalgia: udindo wa tulo umakhudzidwa ndi kukhumudwa ndi kuchitapo kanthu."