Kodi kumathandiza?
Chigawo cha TENS sichiri gawo limodzi la mankhwala a fibromyalgia . Zovuta ndizovuta kuti dokotala (s) anu sanayambe akuwuzani. Koma kodi ndi chinthu chomwe muyenera kufunsa? Zolemba zazing'ono zochepa zomwe zikukula zimasonyeza kuti zikhoza kukhala.
Kodi TENS ndi chiyani?
TENS imaimira Transcutaneous Electrical Nerve Chikoka . Ndichizoloŵezi cha mankhwala, kumene wodwalayo amagwiritsa ntchito makina aakulu.
Zipangizo zaumwini zomwe mungagwiritse ntchito nokha ziliponso.
Chida cha TENS chokha ndidongosolo la thumba lomwe lili ndi zingwe zingapo zomwe zimagwirizanitsa ndi magetsi. Mumagwiritsa ntchito magetsi kumbali kumene muli ndi ululu, ndipo chipangizo chimatumiza magetsi pang'ono kudera.
N'chifukwa chiyani zimenezi zimachepetsa ululu? Chifukwa cha mbali yowonjezera ya ubongo wathu.
Zambirimbiri zimapanga mabomba am'mimba omwe angayembekezere kukwaniritsa. Izi zikutanthauza kuti ziyenera kusokoneza zomwe zikuwona kuti ndi zofunika kwambiri.
Monga gawo la kusinthasintha uku, ubongo wathu wapangidwa kuti ukhale watsopano. ZINTHU zambiri zimagwiritsa ntchito mchitidwewu ndikusokoneza mitsempha yanu yatsopano, motero imawaletsa kutumiza zizindikiro zowawa.
Kawirikawiri, kukondoweza kumaperekedwa mwafupipafupi kapena machitidwe, osati monga mtsinje wosatha. Izi ndizopangitsa ubongo wanu kukhala wokondweretsedwa kwa nthawi yaitali. Apo ayi, izo zikhoza kuyamba kuzijambula izo pasanapite nthawi yaitali.
Sikuti amangosokoneza, komatu. TENS amakhulupirira kuti ubongo wanu umamasula endorphins, zomwe zimapangitsa kuti thupi liziyenda bwino.
Zotsatira za kusintha kumeneku ndikuti minofu yanu ikhoza kumasuka. Ululu umabweretsa mavuto, zomwe zimabweretsa ululu wambiri, zomwe zimabweretsa mavuto ambiri, ndi zina zotero. Kuswa kozungulira kungapangitse minofu yanu kukhala yotsitsimula.
MISONKHANO kawirikawiri imakhala yotetezedwa kwambiri. Malingana ngati mphamvu ya magetsi siikwera kwambiri, si zopweteka. Sichidzayanjana ndi mankhwala kapena mankhwala ena. Sichidzakupangitsani kuti mutenge mankhwala osokoneza bongo, ndipo nthawi zambiri sichimayambitsa zotsatira zosafunika. Ndi chipangizo chawekha, mungachigwiritse ntchito pamene mukuchifuna kwambiri ndipo musapange msonkhano kapena kuchoka panyumbamo.
Ndi momwe anthu amalingaliro omwe ali ndi fibromyalgia ali, mumayenera kupeza ena omwe sangathe kuthandizira TENS. Ochepa peresenti ya anthu sangathe. Sitikudziwa ngati chiwerengero chimenecho chiri chapamwamba mu fibromyalgics.
Sizitenga nthawi yaitali kuti mudziwe ngati mumakonda kumverera kapena ayi. Mipukutu yoyamba ingakudziwitse.
TENS kwa Fibromyalgia
Pakalipano, sitinayambe kufufuza zambiri pa ZISANU NDI ZIWIRI za ululu wa fibromyalgia , koma zomwe tili nazo zikuwonjezera. Mofanana ndi mankhwala ena, sagwira ntchito kwa aliyense, koma amathandiza ena a ife.
Kawirikawiri, kafukufukuyu akusonyeza kuti ma ARV amatha kupweteka kwambiri pa ululu wa fibromyalgia panthawi yachipatala komanso kwa kanthawi kochepa. Ofufuza asonyeza ntchito yamtsogolo kuti iwonetsetse zotsatira zake panthawi yomwe ikupita.
Kafukufuku wina amasonyeza kuti TENS ingakhale ndi zotsatira zochepetseratu dongosolo la mitsempha yapakatikati (CNS).
Mbali yaikulu ya fibromyalgia imakhulupirira kuti ndi CNS yomwe imatetezedwa kwambiri, yomwe imatchedwa kuti mphamvu yapakatikati , kotero chirichonse chomwe chidzathetsetsa pansi chikhoza kukhala chopindulitsa.
Kafukufuku wofalitsidwa mu Rheumatology International akusonyeza kuti zingathandize kuthetsa ululu wa fibromyalgia wogwiritsidwa ntchito ndi zolimbitsa thupi.
TENS imalimbikitsidwa ngati gawo la dongosolo lalikulu la mankhwala, osati monga mankhwala okha.
Kupeza Unit TENS
Ma inshuwalansi ena amaphatikiza maunite a TENS ndi ma electrodes m'malo mwake (amatayika pambuyo pa ntchito zingapo) pamene chipangizochi chikulamulidwa ndi dokotala. Ena samatero ayi.
Zogulitsa zimapezeka kugula popanda mankhwala.
Amathawa pafupifupi $ 25 mpaka $ 100. Mukhoza kutenga mapaketi a electrode m'malo oyamba madola 15.
Phindu lopezera limodzi ndilo kuti dokotala wanu angakutumizeni kwa wodwalayo kuti aphunzire momwe angagwiritsire ntchito, zomwe zingakuthandizeni kuti mukhale opambana. Timafunikira mankhwala kuti tigwire bwino ntchito zawo osati kuwonjezera mavuto. Kugwiritsira ntchito chida cha TENS molakwika kungapangitse kwambiri minofu yanu.
Ngati mumagula nokha, muyenera kutsimikiza kuti adokotala akudziwa kuti mukugwiritsa ntchito.
Mipata yochepa: Ngati mwachepetsedwa, muli ndi pakati, muli ndi khansara, kapena muli ndi pacemaker, TENS sikuti ndi yoyenera kwa inu.
Nthawi zonse kumbukirani kuti zomwe zimagwira ntchito kwa ena sizigwira ntchito kwa tonsefe. Ndi bwino kuyandikira njira iliyonse ndikukhala ndi chiyembekezo, ndipo ngati chinachake chonga TENS sichikuwoneka bwino kwa inu, musamamatire chifukwa chakuti chimagwira ntchito kwa wina.
> Zotsatira:
> Carbonario F, Matsutani LA, Yuan SL, Margues AP. Mphamvu ya high-frequency transcutaneous magetsi yotsitsimutsa m'mitsempha pamatenda monga adjuvant therapy kwa odwala fibromyalgia. Magazini ya ku Ulaya yokhudza mankhwala ndi zakuthandizira. 2013 Apr; 49 (2): 197-204.
> Dailey DL, Rakel BA, Vance CG, et al. Magetsi osokoneza thupi samachepetsa kupweteka, kutopa ndi hyperalgesia pamene akubwezeretsa chiopsezo chachikulu pakati pa primary fibromyalgia. Ululu. 2013 Nov; 154 (11): 2554-62.
> Lofgren M, Norrbrink C. Kupwetekedwa mtima kwa amayi omwe ali ndi fibromyalgia: kufufuza mozama za kukondweretsa kowonjezera komanso kutsegula kwa magetsi. Journal of remhabilitation mankhwala. 2009 Jun; 41 (7): 557-62.
> Mutlu B, Parker N, BugdayciD, Tekdos D, Kesiktas N. Kuchita bwino kwa ntchito yoyang'aniridwa pamodzi ndi kusintha kwa magetsi kumagulu a amayi omwe ali ndi fibromyalgia. Rheumatology padziko lonse. 2013 Mar; 33 (3): 649-55.
> Ndi J, J Meeus M, Van Oosterwijck J, et al. Kuchiza kwa chidziwitso pakati pa odwala omwe ali ndi ululu wosadziwika wosaneneka: Kodi tili ndi mwayi wotani? Malingaliro a akatswiri pa pharmacotherapy. 2011 May; 12 (7): 1087-98.