Inu mukuzindikira kuti nthawi yanu ikukhala yosasintha ndipo mukuwoneka kuti mukuiwala pang'ono kuposa momwe munalili poyamba. Ndipo kodi iyo inali flash yotentha yomwe inu munali nayo tsiku lina mu msonkhano wa bajeti? Kodi zingakhale? Kodi mungakhale mukuyamba kusamba?
Ngati mukukhala ndi zizindikiro zoyamba za kutha kwa thupi ndipo mukuda nkhawa ndi zomwe angatanthauze, ndi nthawi yoti mukambirane ndi wothandizira wanu.
Mwinanso mungafune kufunsa mafunso omwe angakuthandizeni kudziwa ngati ameneyo ndi wopereka omwe mukufuna kumuwona m'zaka zapitazo. Ndi bwino kufufuza kumayambiriro kwa masewerawa ngati dokotala akukumana ndi zovuta ndi nkhawa zomwe nthawi zina zimawoneka muzaka izi.
Dokotala Wabwino Kwa Inu
Choyamba, ngati mukudabwa ndi dokotala wanu / dokotala / naturopath / etc. monga chithandizo choyang'anira panthawi yopuma, pano pali mafunso omwe mungapemphe:
- Kodi mumawachitira akazi ambiri a msinkhu wanga?
- Kodi ndiyenera kuganizira chiyani pamene ndikuyandikira kusamba?
- Kodi mukulimbikitsanji akazi a msinkhu wanga omwe ali ndi vuto lalikulu ndi zizindikiro za kutha msinkhu?
- Kodi mumaganiza zotani pankhani ya mankhwala otchedwa hormone?
- Kodi pali njira zina zothandizira zomwe zingandithandize ngati sindikufuna mankhwala osokoneza bongo?
Wothandizira zachipatala amene amadziwika bwino ndi omasuka ndi vuto la mimba amatha kuyankha mafunso anu ndikukutsimikizirani kuti, monga kutenga mimba, izi si "matenda," koma ndizofunika kuti muthe kuwathandiza.
Makamaka, mvetserani:
- Amadziwika ndi nkhani za menopausal
- Kudziwa zam'tsogolo tsopano, kuphatikizapo zowonjezera zowopsa za mankhwala a hormone
- Kutonthoza pamene akukamba za derali
- Kufunitsitsa kumva zomwe mukuda nkhawa
- Kusinthasintha pakupanga zosankha zathanzi, kuphatikizapo njira zochiritsira zosagwiritsidwe ntchito
Amayi ambiri amafuna ofuna chithandizo chamankhwala omwe ali odziwa bwino, ndipo ndani angapereke chitsogozo ndi chithandizo ndi malingaliro otseguka. Mukhoza kuchita manyazi kapena kudandaula za zizindikiro zanu za kupita kumimba, ndipo pamene izi zichitika zimathandiza kukhala ndi dokotala kapena wopereka amene angakulimbikitseni, ndipo ndani angakuthandizeni kupanga zosankha ndi chidwi chanu chachikulu m'malingaliro.
Mukufunsani Mafunso Ovuta?
Pamene tikufika mkatikati mwa miyoyo yathu, matupi athu akhoza kusintha m'njira zomwe zimatidetsa nkhaŵa kapena kutisokoneza. Kusintha uku kungakhale kovuta kukambirana ndi dokotala, koma kuti mukhalebe wathanzi, mufunse mafunso ofunikira. Nazi zina mwa njira zomwe mungayambitsire nkhanizi ndi dokotala wanu:
- Ndikuwona kuti amayi amatha kuyamwa panthawi yogonana. Kodi pali chinachake chimene ndingathe kuchita pa izi?
- Kuyaka kwanga kotentha kumapangitsa moyo wanga kukhala womvetsa chisoni. Kodi ndimasankha otani kuti ndiwachiritse?
- Sindikukondanso kugonana , kodi izi ndi zachilendo?
- Ndikumva chisoni kwambiri nthawi zonse, kodi izi zikhoza kukhala mahomoni anga?
- Ndimawoneka ngati "wokonda" ndi wokwiya kwambiri - kodi maganizo amasintha mbali ya kusamba kwa nthawi?
- Nthawi yanga ndi yolemetsa kwambiri ndipo ndatopa nthaŵi zonse. Nchiyani chikhoza kuchititsa zimenezo?
Mukafunsa mafunso monga awa, ndizomveka kuyembekezera kuti wodwalayo akumvetsera mwatcheru ndikukambirana za:
- Zomwe zingatheke chifukwa cha chizindikiro chanu
- Kuyezetsa kulikonse kumene kuli koyenera kutulutsa zifukwa zoopsa
- Matenda otheka, omwe ali ndi ngozi ndi zopindulitsa
Ngati simunachitepo kale, kusamba kwa nthawi ndi nthawi yabwino kuti mukhale mnzanu mu chisamaliro chanu. Pamene ana ambiri amatha kukhala odwala matendawa, madokotala amadziwa bwino izi ndi njira yomwe imakupatsani udindo woyang'anira thanzi lanu. Ngati mukufuna kupeza katswiri wamasewera kumudzi kwanu, apa pali malo oti muwone:
- Malo azachipatala omwe alipo "umoyo wa amayi" ndi wapadera
- Zochita zachipatala zomwe zimagwirizana kwambiri ndi matenda a amai, osati zobetchera
- Malo ogwiritsira ntchito zaumoyo ndi ogulitsa omwe amalemba mabukhu a amayi kapena thanzi la amayi ngati malo ochita
- Lankhulani ndi abwenzi anu abwenzi - mawu omveka ndi njira yodziŵira dokotala wabwino
Musaope kuyitana pozungulira. Kufunsa mafunso ena kutsogolo kungakupulumutseni nthawi ndi mphamvu zamaganizo mukamafuna dokotala yemwe ali woyenera kwa inu.
Kumbukirani, kukhala ndi thanzi labwino pambuyo pa kutha kwa thupi ndiko thanzi lanu musanapite kuzimayi - kotero kupeza munthu akukulangizani ndikukuthandizani panthawi yomweyi ndikusintha ndalama zanu m'tsogolomu. O, ndipo mukamapeza munthu wabwino, afalitsa mawu kwa abwenzi anu. Tonsefe tili palimodzi, ndipo kutumiza ku doc lalikulu ndi mtengo wapatali.