Kumvetsetsa Zizindikiro Zoyamba za Kusamba Kwambiri
Kusintha kwa nthawi kumatanthauza nthawi "yoyandikira" kusamba. Ndi mawu ogwiritsidwa ntchito ndi opereka chithandizo chamankhwala kufotokoza kuyamba kwa estrogen kuchepa kumene kumayambitsa kusamba. Amayi ambiri amagwiritsanso ntchito mawuwa pofotokoza zizindikiro za premenopausal .
Kodi Kuyambira ndi Kutsiriza Kuyamba Kutani?
Kusintha kwa nthawi kumayambira ndi zizindikiro zoyamba za kusamba kwa thupi . Kwa amayi ena, izi zimangoyamba zaka zitatu.
Pofika zaka makumi anayi, amayi ambiri amazindikira kuti nthawi zina maantirogen awo akuyamba kuchepa.
Mwachidziwitso, kupuma kwa nthawi kumathera ndi kuyerekezera kwa kusamba . Izi ndi pamene mwakhala ndi miyezi khumi ndi iwiri yotsatizana popanda nthawi.
Kodi N'chiyani Chimayambitsa Kufika Pakati Pake?
Momwe mazira anu amasinthira ndipo sangathe kubala estrogen ndi progesterone, thupi lanu limayankha. Izi zingakhale zogonana poyamba ndipo zimakhala zowonekeratu pamene mukuyandikira kusamba.
Mahomoni anu amatha kusinthasintha mwamsanga panthawi yopuma, akudumphira komanso akukwera m'mwamba kuposa kale. Mudzakhala ndi yankho lanu lapadera pamasinthidwe awa, malingana ndi momwe iwo alili osinthika komanso momwe mumasinthira. Azimayi ena amadziwa zizindikiro panthawi yoyamba yosiyana ndipo ena alibe zizindikiro konse.
Kodi Zizindikiro Zowoneka Zomwe Zimapangika Pakati pa Nthawi Yonse Ndi Ziti?
Pali zizindikiro zingapo zomwe amayi amazizindikira pamene ali pang'onopang'ono:
- Kusintha kwa Msambo. Kawirikawiri, chizindikiro choyamba cha kutha kwa msinkhu wanu kumasintha ndi kusintha kwa msambo . Izi zingaphatikizepofupikitsa kapena nthawi yayitali, nthawi yolemera kapena yowala, kapena nthawi zosasintha. Kusintha kwakukulu ndi mphindi yochepa.
- Kutentha Kwambiri. Nthawi ndi nthawi, mukhoza kuona kutentha kapena kutuluka kwa usiku komwe kumachokera mu buluu. Izi zikhoza kukhala chizindikiro chanu choyamba chotsitsa estrogen. Mwinanso mungazindikire kuti izi zikuchitika pamodzi ndi kusintha kwa kayendetsedwe kanu.
- Zizindikiro Zachikazi . Ngati kugonana kumakhala kowawa kwambiri kapena mumayamba kugwidwa ndi matenda a mkodzo , mukhoza kutayika mafuta omwe ali estrogen ndi progesterone. Kwa amayi ena, ichi ndi chizindikiro choyamba kuti kusamba kwa nthawi kuli panjira.
- Zovuta Kugona. Azimayi ena samadziwa kuti amayamba kusamba mpaka atayamba kutaya tulo . Mukhoza kukhala ndi vuto kugona, kugona, kapena mungadzutse ndikutuluka usiku. Azimayi ena amadziwa kuti akuwoneka nthawi yomweyo usiku uliwonse kapena m'mawa ndipo sangathe kugona.
- Kusintha kwa Mkhalidwe . Maganizo anu sangakhale osadziwika pamene mukupita ku nthawi yeniyeni. Kawirikawiri, ichi ndichisoni chosadziwika kapena chokhumudwitsa. Mutha kumverera "PMS-y," koma osati nthawi yeniyeni ya mwezi.
Kodi Zimakhala Zosintha Kapena Zina Zina?
N'zovuta kudziuza nokha ngati mukukumana ndi vutoli kapena ngati zizindikiro zanu zimakhala chifukwa cha vuto linalake.
Ngati muli ndi zizindikiro zomwe zimawoneka ngati zakumasamba kwa thupi ndipo mutha zaka zoposa 35, zikhoza kukhala nthawi imodzi. Ngati zizindikiro zimasokoneza moyo wanu, pangani nthawi yoti mukambirane ndi wothandizira zaumoyo wanu. Ngati ali osasamala kapena osadetsa nkhawa, lankhulani ndi wothandizira wanu pamayeso anu a pachaka.
Popeza zizindikiro zambiri za kutha kwa thupi zingakhalenso zizindikiro zowopsa kwambiri, kambiranani chizindikiro chilichonse chomwe chimakuvutitsani ndi wopereka. Onetsetsani kuti muwone dokotala ngati muli:
- Akumwa magazi kwambiri nthawi ndipo izi sizinachitike.
- Zindikirani kupititsa mtima kwa mitima.
- Khalani ndi ululu m'mimba .
- Ali ndi mpweya wochepa, wofooka, kapena wamantha.
- Mumamva chisoni kwambiri, mumada nkhaŵa, kapena "pansi."
- Mukuda nkhawa ndi chizindikiro chilichonse chimene muli nacho chifukwa chakuti chatsopano kwa inu.
Ngati Ndiganiza Kuti Ndili M'kupita Kwa Nthawi, Ndiyenera Kuchita Chiyani?
Ngati mwadzidzidzi mukuzindikira kuti chinachake chomwe mukukumana nacho chikukhudzana ndi kutha msinkhu, musachite mantha.
Izi ziri, pambuyo pa zonse, chochitika chachibadwa - monga ngati kutha msinkhu. Zoona, zikutanthauza kuti mukuyamba kusintha. Koma ndi mwayi wokwanira kuti ukhale ndi thanzi labwino. Mukalowa m'kati mwa nthawi mungathe:
Ganizirani zaumoyo wanu. Ngati simunapange thanzi lanu patsogolo pa moyo wanu mpaka pano, ino ndiyo nthawi yoyamba. Ganizirani momwe mukufuna kumverera zaka 10. Ndi zinthu ziti zomwe mukufuna kuti muzichita nawo? Kodi thupi lanu lidzafuna chiyani kuti muchite zinthu zimenezo?
Yambani ndondomeko ya "moyo wanu wathanzi" ndi chizindikiro choyamba cha kusamba. Mukudziwa kusintha komwe mwakhala mukufuna. Gwiritsani ntchito izi ngati chizindikiro chanu kuti muyambe.
Talingalirani Mimba. Ngati mimba sikuti mumayesetsa kuti mukhale ndi nthawi yeniyeni, kumbukirani kulera . Chifukwa chakuti estrogen yanu yayamba kugwedeza sizikutanthauza kuti simungatenge mimba. Ngakhale kuti mwinamwake mulibe chonde kuposa momwe munalili zaka 10 zapitazo, amayi ambiri "akudabwa" kutenga mimba pang'onopang'ono.
Matenda opatsirana pogonana ndiwopseza ngati mulibe chibwenzi chokhazikika. Tetezani.
Sungani Kalendala. Nthawi zonse mutayamba kusintha thupi lanu, zimathandiza kuti muzisunga. Sikuti zimakupatsani inu zowona zenizeni za zomwe zikuchitika komanso nthawi zambiri, zimakuyenderani.
Ngati muwona kuti simunagone bwino usiku usanu ndi usiku, mutha kumvetsa chifukwa chake mukuvutikira kuntchito. Kalendala yoyenda nthawi zonse ndi chida chachikulu chotsatira zomwe mukupita komanso zizindikiro. Onetsetsani kuti mukupita kumwezi , zizindikiro zooneka, zochitika pamoyo, ndi njira zomwe mukuyesera. Mutengereni ku dokotala wanu wotsatira.
> Chitsime:
> Nyuzipepala ya North American Menopause Society, (NAMS), Buku Lophunzitsira Kutha Kwa Mimba: Kuthandiza Akazi Akumidzi Omwe Amapanga Zomwe Amagwiritsa Ntchito Health Care. 8th ed. 2015.
> Ofesi ya Women's Health. Mfundo Zopangira Mimba. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. 2010.