Zifukwa Zomwe Mungayambe Kulimbana Pakati pa Kusamba

Ngakhale amayi ambiri amatha kupuma kwaokha popanda mavuto amodzi, pali ena omwe amachititsa kuti azivutika kwambiri. Ngati mukuwona kukhumudwa, kukhumudwa, kusinthasintha kosasinthika , kapena nkhawa, apa pali zinthu zisanu zomwe zingayambitse vuto lanu la kusamba.

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Mukhoza Kumvetsetsa Zambiri Kusintha kwa Hormone

Pazifukwa zomwe sizikudziwikiratu, amayi ena amangoganizira kwambiri kusintha kwa ma hormone. Ngati mwakhala mukukumana ndi mavuto omwe mumakhala nawo kale, mwakhala mukuvutika maganizo, kapena mutakhala ndi nkhawa kwambiri panthawi yomwe muli ndi mimba, mukhoza kukhala mmodzi wa miyoyo yovuta yomwe imayesayesa nthawi iliyonse pamene mahomoni anu akuyenda. Ngati ichi ndi chifukwa chake mumasinthasintha, mungakhale wokonzekera kuti mukhale ndi kafukufuku wafupipafupi kuti mutuluke.

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Simukugona Bwino

Ngati pazifukwa zina simukupeza mokwanira, kugona zobwezeretsa usiku, zingakuchititseni kumva kuti mukukhumudwa kapena mukudandaula. Ngati muli ndi suti usiku - ngakhale ofatsa - mwina simukusowa tulo tofa nato zomwe zimakupangitsani kuti mukhale ndi keel masana. Kusungirako kungasonyeze kuti muli ndi vuto la kugona - chifukwa china amai salephera kugona tulo. Ndipo kukhala wodandaula nthawi zonse kungasokonezenso mpumulo wanu. Lankhulani bwino ndi dokotala wanu ndipo mupeze ngati mukuwotcha kutentha kwanu, kupeza vuto la kugona monga apnea, kapena kuthana ndi vuto lanu kungakupangitseni inu panjira yopita kuntchito yabwino. Zimakhala zovuta pamene thupi lanu (ndi ubongo!) Likulakalaka kugona.

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Mudakhala ndi Chisoni M'mbuyomu

Azimayi omwe ali ndi mbiri ya kuvutika maganizo amakhala ovutika kwambiri ndi mavuto ofanana pa nthawi ya kusamba. Ngati munayamba mwakhala ndi matenda opatsirana pogonana kapena mwapezeka kuti muli ndi vuto lalikulu la kupanikizika ndikofunika kudziwa kuti mungathe kulimbana ndi izi panthawi yopuma. Pachizindikiro choyamba kuti maganizo anu akutha, funsani dokotala kapena mlangizi wanu ngati mungafunikire thandizo linalake pamene mukusintha mahomoni anu. Poyamba mumaloŵererapo ndi kupanikizika kobwerezabwereza, pokhapokha kudzakhudza moyo wanu ndi maubwenzi. Ngati simusangalala kwambiri ndi moyo wanu, kapena ngati muli ndichisoni, mukukhumudwa kapena mukudandaula, ndi nthawi yolankhula ndi munthu amene mumamukhulupirira.

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Kusintha Kwambiri M'moyo Wanu

Kusintha ndi gawo la moyo, ndipo nthawi zina ndizodabwitsa. Koma zimakhalanso zopanikizika ndipo ngati mukudutsa kusintha kwakukulu pamoyo wanu, zimakhudza maganizo anu. Ntchito yatsopano, kusuntha, kusintha kwa banja, ana akuchoka kwawo, makolo akudwala - izi zimakhala zofala pakati pa zaka zapakati ndipo aliyense mwa iwo akhoza kukutambasula mopitirira malire. Ngati muli okhumudwa, okhumudwa, okhudzidwa, odandaula kapena osowa tulo chifukwa cha zochitika pamoyo wanu, simudzakhala ovuta kuthetsa kusintha kumeneku. Kuchepetsa nkhawa ndi kupanga zosankha zathanzi zingathandize. Musayesere kukhala Wachimwene Wachimwene pamene mukuchuluka kwambiri. Dzipatseni chilolezo kuti muthandizidwe ndi kuthandizira kulikonse, ndipo mupeza kuti maganizo anu ndi owala.

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Maganizo Anu

Mpaka mutakwanitse zaka makumi anayi, simungaganize zambiri za amayi achikulire komanso momwe mumamvera. Koma pamene muyamba kudziwona nokha m'zaka zapakatikati, mumakumana ndi maganizo anu okhudzana ndi ukalamba , makamaka pokhala okalamba. Ngati mukumva chisoni, kukhumudwa kapena kukwiya pokhala okalamba, maganizo anu adzatayika kumbali zina za moyo wanu. Mwinamwake mukudzudzula chisoni chanu panthawi yopuma mthupi pamene ziridi zomwe mukuchita mukakula. Pezani kuyang'ana kwa moyo, kuyang'ana moona mtima momwe mumamvera za ukalamba. Ngati mukupeza kuti mukutsutsa kapena mukulephera kusinkhasinkha malingaliro anu pa zomwe zikutanthawuza kukhala oposa makumi anayi. Ndi nthawi ya moyo wodzaza ndi zotheka, koma osati kufikira mutachiwona.