Ngakhale kuti maphunziro atsopano, otsutsana pa mlingo woyenera wa tsiku ndi tsiku a sodium akuluakulu angatipangitse ife tonse kusokonezeka, kufufuza kwaposachedwa kwambiri za ana kumawonekeratu bwino. Ife tadutsa-salting iwo.
Makamaka, ana ndi achinyamata ku US ali pafupifupi 3300 mg ya sodium tsiku ndi tsiku. Izi zimakhala bwino kwambiri kuposa zomwe zilipo panopa, komanso pamwamba pa malo apamwamba omwe asankhidwa pa maphunziro omwe awona zovuta za zakudya zochepa kwambiri za sodium.
Kugwirizana pakati pa zakudya zowonjezera ubongo ndi ubwana sikungakhale koonekera nthawi yomweyo, popeza sodium ilibe zopatsa mphamvu ndipo sichipereka mwachindunji kulemera kolemera. Koma zogwirizana zili pamenepo, ndipo ndi zofunika kwambiri.
Choyamba , vuto lalikulu lomwe limaperekedwa ndi zakudya zowonjezera kwambiri ndi sodium kwambiri. Lipoti latsopano la CDC lonena za mchere kwa ana limasonyeza kuti pali mgwirizano pakati pa kuchulukitsitsa kwakukulu ndi msinkhu wochulukirapo kwambiri wa ana. Kulemera kwambiri, nayenso, ndi chiwopsezo chachikulu cha matenda oopsa, chomwe chimayambitsa matenda a mtima ndi stroke. M'nkhani ya mliri waunyinkhu waunyamata, zinthu zambiri zomwe zimawopsya mtima zimayambira nthawi yayitali. Mtengo wa sitiroko pakati pa ana a zaka zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu (5-14) ku US ukukwera 35% muzaka zaposachedwapa, mwachiwonekere chifukwa cha kunenepa kwaunyamata .
Popeza kuti kunenepa kwambiri ndi sodium kumapangitsa kuti magazi azithamanga kwambiri, kuphatikiza n'koyenera kwambiri kuposa kwina.
Choncho zakudya zowonjezera kwambiri zimakhala ndi zotsatira zofunikira kwambiri za ubwana wambiri.
Chachiwiri , ife-ndi ana athu-timakonda kukoma kwa mchere. Mosiyana ndi zotsekemera, mchere sungakhale chokondweretsa chaching'ono, koma osachepera, amapezeka mosavuta. Mankhwala a mchere muzoonjezeredwa zopangidwa ku chakudya, nthawi zambiri m'malo mobisa, kuti azisangalatsa kwambiri, ndi kuonjezera kudya zomwe timachita tisanasankhe kuti tili ndi zokwanira.
Lingaliro limeneli ndi lodziwika kwambiri mu malonda a malonda, "betcha 'sangadye chimodzi chokha." Ntchito yodzipereka ya mafakitale okonzekera chakudya kuti tisamangidye zakudya zomwe sitingaime kudya zafufuzidwa ndi mtolankhani wofufuzira Michael Moss, ndi ena .
Motero, mphamvu yokoka ya zakudya m'thupi mwa ana athu ndi yowonjezerapo ma calories. Kuwonjezera pa makilogalamu, ndithudi, zimagwirizana kwambiri ndi kunenepa kwambiri.
Chachitatu , ndipo potsiriza, chitsime chachikulu cha sodium m'madyerero a ana athu si mchere wamchere pa tebulo la khitchini. M'malo mwake, monga tanenera pamwambapa, ndi mchere wothiridwa ku chakudya chokonzedwa. Pafupifupi 80 peresenti ya mchere mu zakudya zomwe zimapezeka ku America zimasandulika zakudya zisanafike pakhomo pakhomo la mchere. Pankhani ya ana athu, pafupifupi theka la mchere amachokera pa mndandanda wa zakudya khumi zokha zomwe amadya, zomwe zimakhala zovuta kwambiri.
Choncho pali chiyanjano chokhazikika pakati pa kudya kwambiri kwa sodium, komanso kudya zakudya zopanda pake. Zakudya zopanda thanzi zimayanjanitsidwa kwambiri ndi ubwana wambiri-ndipo zotsatira zake zimakhudza thanzi labwino. Phunziro loyambirira lanena kuti gawo limodzi mwa magawo atatu a theka la zakudya zopatsa mwana wa American chikhoza kuchokera ku zakudya zopanda zakudya.
Mchere ndi mbali ya zomwe zimachititsa kuti zakudya izi zikhale zokopa kwambiri, ngati sizikuwongolera.
Kusinkhasinkha kotsirizaku kumapereka ndondomeko yoyenera yothetsera. Sitiyenera kukonza pa sodium, kapena malo ena enieni omwe timadya, kuti tithe kuwongolera kuchuluka kwa ana athu. M'malo mwake, tikhoza kutembenukira kuzinthu zonse zomwe zimadetsa zakudya zathu: zakudya zabwino zomwe zimagwirizanitsa bwino. Ngati ife makolo ndi ana mofanana- tidya zakudya zambiri zochokera ku chirengedwe, zakudya zambiri zokonzedwa kunyumba, ndi zakudya zochepetsetsa zochepetsedwa, mchere umatha. Kuperewera kwa sodium ndidi chinthu chabwino kwa ana athu, komanso kwa ife-koma pafupifupi pambali.
Kudya zakudya zowonjezera, zowonjezera mphamvu, inde, zakudya zamchere zopanda thanzi - ndi zakudya zowonjezera, mphamvu zowonongeka, zakudya zachilengedwe zimapereka madalitso osiyanasiyana okhudzana ndi kulemera, komanso kupititsa patsogolo thanzi.
Kusankha ana athu, mwa kuyankhula kwina, kungangokhala chinthu chopindulitsa komanso phindu lothandiza kuthetsa "zopanda pake" monga chimodzi mwa magulu akuluakulu odyera zakudya. Palibe kutsutsana pa ubwino wa izo. Pali chosowa cha aliyense wa ife, ndipo tonsefe, kuti tichite.