Kodi Ndizochuluka Bwanji?
Anthu ambiri omwe amachita yoga, kaya chifukwa cha kupweteka kwapweteka kapena chifukwa china, ali ndi kuchuluka kwa kusinthasintha - ngakhale asanalowe pamatenda awo.
Zifukwa zokopa za yoga zingaphatikizepo kuti zimagwirizana ndi zizoloŵezi zachilengedwe zowononga bendability (kupanga zovuta kwambiri kuti tipeze monga momwe tidzalankhulira pansi), kapena / kapena kuti mawonekedwe ameneŵa amapereka zingapo kuti amve bwino.
Kufikira kumeneku kumapita, kugwiritsa ntchito bwino mpweya, komanso kugogomezera kukhazikitsa mtima pansi, kukhalapo pamtima pamayambiriro a zochitika za yoga zimabwera m'maganizo.
Zovuta Kwambiri Kuli Yoga?
Vuto ndilo, mukakhala ochepa kwambiri m'magulu anu ndi makoswe, zingakhale zophweka kuti muzitha kulowa muzithunzizo. Mwinamwake, mungakhulupirire kuti mukuyenera kudzikakamiza kuti mukhale ngati mukuchita "chinachake." Ichi ndi gawo ndi gawo la chiopsezo chophatikizana chomwe chimapezeka mwa anthu ambiri.
Kuchita mwakuya pamene muli ndi ziwalo zomasuka zingagwirizane nanu.
Ngati mumagwiritsa ntchito yoga yanu kumapeto kapena pamapeto pake (apa ndi pamene ziwalo sizingowonjezeredwanso,) mukhoza kuwonjezera kuzinyalala potsindika kutambasula ndi mphamvu.
Benign Joint Hypermobility Syndrome
Mbiri yodzikongoletsera mbiri yakale yakhala "yasungidwa pansi pa nyumbamo" ndi mphamvu zomwe zili mu chipatala.
Nkhani yabwino ndi yakuti asayansi a m'zaka za zana la 21, komanso anthu ambiri, ayamba kuchita chidwi ndi nkhaniyi. Chifukwa chimodzi: N'zotheka kuti anthu ambiri ali ndi vuto lodziwika bwino lomwe limatchedwa matenda oopsa omwe amachititsa kuti asamaganizidwe.
Ngakhale malo ovomerezeka (kwa madokotala) UpToDate akuti palibe amene amadziwa kwenikweni anthu ambiri omwe ali ndi vutoli, amalongosola pa phunziro limodzi lalikulu (maphunziro pafupifupi 25,000) omwe adapeza chisokonezo chogwirizana pakati pa anthu atatu peresenti.
Koma phunziro la 2011 kuchokera ku France lomwe linali laing'onoting'ono (nkhani zokwana 365) linayika chiwerengero chachikulu kwambiri, pa 39.5 peresenti.
Kuphatikizana Kwambiri Kumayambitsa Mavuto Ambiri
Phunziro la 2013 lomwe linatulutsidwa mu nyuzipepala ya Rheumatic Disease Clinics likusonyeza kuti zizindikiro zogwiritsira ntchito zizindikiro zingakhale zovuta kwambiri za "functional somatic syndromes," kapena magulu a zizindikiro zomwe zimasokoneza momwe thupi lanu limakugwirira ntchito. Izi zimaphatikizapo kupweteka kwa mutu tsiku ndi tsiku, kupweteka kwa thupi, kupwetekedwa kwachilendo kofala, matenda otupa aakulu komanso zambiri.
Zonsezi kunena kuti kaya muzindikira kapena ayi, mungakhale mukugwirizanitsa ndi mgwirizano (ndipo motero). Ngati ndi choncho, ndipo ngati kusinthasintha ndi chimodzi mwa zolinga zanu, mwina mukudzipangira nokha kuti mukhale yoga.
Tsopano ndikudziwa kuti deta yomwe ili pamwambayi sikukwanira kukuchotsani ku yoga yanu. Kotero tiyeni tiyankhule pang'ono za momwe mungayonjezere kutsindika pa kukhazikika, ndi kukuthandizani kuti muchite yoga popanda kuwononga zochitika za msana wanu pomaliza.
3 Njira zothetsera Kukhazikika mu Yoga Yanu Pangani
Mwayi mulibe zambiri zomwe mungachite kuti musinthe chikhalidwe cha thupi lanu. Mwinamwake mumabadwa ndi mitsempha yambirimbiri, yomwe imakhudza ziwalo zanu.
Koma njira ingakhale yothandiza. Nazi zina mwazinthu zokondedwa zanga:
- Ganizirani zozama za yoga, yin yoga ndi mafashoni ena omwe ali pafupi kutulutsidwa ndi kusiya. Zikondwererozi zingakhale zabwino koma sizikuthandizani kuti mukhale olimba komanso osasunthika. Ngati mumawakonda kwambiri, lingaliro limodzi lingakhale lakuti liwagwiritse ntchito monga mawu omveka ku chizoloŵezi chophunzitsira mphamvu kapena mtundu wolimbitsa thupi wa yoga.
- Sinthani malo anu kuti mugwire ntchito pakatikati. Izi sizowopsya kwambiri pamagulu anu komanso zimakupatsani mwayi wokhala ndi chidziwitso, chomwe ndi anthu omwe ali ndi ziwalo zosalala nthawi zambiri sasowa - mwina. Kukonzekera ndikumatha kwanu kumvetsetsa malo a zigawo zanu, zomwe zikuchitika pamagulu anu ndi momwe kutambasula kapena kupanikizana kukuchitika minofu yanu. Ndi mphamvu yodalirika yokhala nayo, makamaka ngati muli yoga ndi ziwalo zomasuka!
- Sankhani kapena kusintha zosintha kuti miyendo yanu ikulimbikitsane ndi chinachake - pansi, khoma kapena onse awiri. Izi zimatchedwa zolimbitsa thupi zolimbitsa thupi, ndipo zothandiza kumanga umodzi. Galu pansi , ataima akuyang'ana, plank, mlatho ndi khoma zikukwera ndi zitsanzo zochepa chabe za makina otsekemera a kayendedwe ka yoga.
> Chitsime
> Baeza-Velasco, C., ndi. Al., Mgwirizano pakati pa matenda a psychopathological ndi matenda osagwirizana kwambiri m'magulu a ophunzira omwe amapita ku yunivesite ya ku France. Int J Psychiatry Med. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21675349
> Ferrel, W., ndi. al. Ntchito ya reflex musculoskeletal mu matenda osagwirizana. Matenda a Nyamakazi ndi Kafukufuku. Sept. 2007. http://onlinelibrary.wiley.com/doi/10.1002/art.22992/full
> Fikree, A., ndi. al. Zokwanira za Hydromobility Syndrome. Matenda a Rheumatic Disease. May 2013. http://www.rheumatic.theclinics.com/article/S0889-857X(13)00021-5/fulltext
> Grahame, R., MD, ndi. al. Matenda osagwirizana. Zaposachedwa. July 2016. http://www.uptodate.com/contents/joint-hypermobility-syndrome