Gulu lomwe likuyang'ana pansi (kapena pansi pa galu mwachidule) ndi yoga yofunikira koma yovuta yomwe imapereka ubwino wambiri, ndipo otsogolera omwe ndi oyambilira akugwira ntchito nthawi zonse. Kusunga izi mu malingaliro, ndi zachilendo ngati galu wanu wotsika sali ntchito yopambana. Mofanana ndi iliyonse ya yoga, lingaliro ndilo kugwira ntchito kukhala angwiro.
Phindu liri mu njira yopita kumeneko, osati kufika.
Ngati muli ndi vuto la khosi kapena lakumbuyo ndi lingaliro lomveka bwino kuti mumvetse momwe mzerewu umagwirira ntchito, ndi zinthu ziti zomwe zingathandize komanso momwe mungasinthire chitetezo.
Sinthani Galu Wanu Wotetezera
Kuti musinthe galu kuti mutetezeke, mungayambe kugwadira mawondo anu poyamba, pamene mukukhazikitsa malo. Chinthu china choyendetsa bwino miyendo yanu ndicho kupeza chochita cha mchiuno chanu - zidzakhala zomveka bwino, zomwe zimakulolani kugwedeza thupi lanu kutsogolo. Kuti muwonjezere khola pachiuno mwako, mungaganize za kukweza mafupa anu (omwe ali pansi pa mapepala anu) mpaka kutsogolo. Izi zidzasinthira mowirikiza mchiuno mwakuya (ngati minofu kumbuyo kwa miyendo yanu ikulola).
Mphamvu ndi Mpweya Wanu - Kusintha Kinetics
Galu pansi amapereka mpata wochotsa mphamvu yokoka yomwe nthawi zambiri imachita msana.
Kukanikiza kulemera kwanu mmanja mwanu, zomwe zimapangidwira pansi pano, zikhoza kukuthandizani kuti mutsike m'mapewa anu kumbuyo kwanu (kumbali ya tailbone yanu.) Mapewa anu amapita kutsogolo, panthawi yomweyo msana wanu.
Kutsika kwa mapewa anu kumapangitsa kuti kumbuyo kusabwerere kokwanira kumathandizira kulimbikitsa kuphatikiza ndi kutambasula kwa minofu m'deralo.
Kotero chinsinsi cha malo awa ndi kumvetsera kumapapu anu omwe amathandiza kumbuyo kwa thupi.
Pamene mukuyamba kukhala ndi chitetezo ndi udindo, mukhoza kuyesa thupi lanu lonse m'manja mwanu, ndipo mulole mapewa anu atsike kumbuyo kwanu.
Kutchula Kyphosis ndi Down Dog
Galu loyang'ana pansi ndilo vuto lothandiza kuthetsa zotsatira za kyphosis. Apanso, fungulo ndikutsika ndikukhazikika pamodzi. Ndi mapewa anu amapewa kumbuyo kwanu tsopano muli ndi nsanja yolimba yomwe mitsempha ya kumbuyo imatha kugwira ntchito kuti ikule msana. Kutsika kwa mapewa ndi mapangidwe omwe makamaka amachitidwa ndi makoswe, minofu yaikulu yomwe imapezeka kumbuyo.
Kulimbana ndi Kutsika Kwambiri Kwambiri Kumene Kumakhala ndi Galu Low
Kutambasula kunaperekedwa kumbuyo kwa miyendo ndi pansi galu (pamene ali molunjika) kungakhale doozie ndithu! Koma kutambasula kumeneku kungakhale ndendende zomwe mukufunikira kuti muthe kuyendetsa posachedwa ngati muli nacho. Inde, kupeĊµa kuvulaza n'kofunika kwambiri, kotero muyese kuchulukitsa komwe mukufunikira mwakumverera. Mukakhala ndi chidaliro kuti mukuchita bwino mfundo zonsezi (kumbukirani izi siziri bwino, molondola), yongolani miyendo yanu pomwe mumadziwa kuti mungathe kusunga, koma mumakhala ndi vuto linalake ndi / kapena ng'ombe.
Awa ndiwo malo ogwirira ntchito.
Limbikitsani Mitsempha Yambiri ya Abdominal ndi Dog Galu
Galu pansi amathandiza kulimbitsa mimba ya m'mimba, yomwe ndi yofunika kwambiri pambuyo. Zochita za mchiuno zimasinthasintha ndi kupukuta kutsogolo zimabweretsa mimba pafupi ndi msana, kuwalimbikitsa.