Kusokoneza bongo ndilo luso lachidziwitso, lomwe ndilo lakumbuyo kumbuyo. Slang mawu a zochitika izi ndi nsomba. Minofu yofooka kapena yowongoka kumtunda wamtundu wamtundu wamtundu wambiri chifukwa cha zochitika zambiri za kupwetekedwa.
Makamaka pa nthawi ya teknoloji, kumene kudzidzimutsa kumatilepheretsa kuntchito pang'ono chabe poyerekeza ndi mibadwo yapitayi, minofu yathu, kuphatikizapo omwe ali kumtunda kwakumbuyoko, angasowe ndi chikhalidwe chomwe chingapangidwe kuchokera ku ntchito zathu za tsiku ndi tsiku.
Kufooka kapena kutambasula mitsempha ya kumtunda kumbuyo kungapangitse kuti thupi liziyenda bwino.
Zikafika bwino, minofu yam'mbuyo imasungira bwino msana. Koma pamene ali ofooka, amataya mphamvu zawo kuti asunge ma vertebrae pakati ndi kumtunda "kubwereza." Zotsatira zake zikhoza kukhala kusuntha kwa mafupa, aka, kuponyera kumbuyo.
Ndipotu, kuchuluka kwa minofu m'matendawa, omwe ndi mitsempha yambiri yam'mbuyo yomwe imachoka pamutu mwako mpaka kufika kumbuyo, ingakhale ndi udindo pa kukhalapo kapena chitukuko cha kutsekemera. Phunziro la 2014 lomwe linasindikizidwa mu nyuzipepala ya BMC Musculoskeletal Disorders, inapeza kuti, amuna akuluakulu, osakhala ochepa, komanso kukhala ndi minofu yaing'ono yowonongeka, makamaka poyerekeza ndi amuna omwe ali ndi mliri wambiri.
Kodi Kyphosis N'chiyani?
Mukawona X-ray kapena chithunzi cha thupi kuchokera kumbali, mungathe kuona kuti msana ukuyenda motsatira njira.
Mu khosi, khola limangoyenda kutsogolo kwa thupi. Pansipa, mitsempha ya thoracic imapita kumbuyo. Monga khola la khosi (khosi), kumbuyo kwenikweni kumbuyo kutsogolo.
Mphepete mwa kyphotic, monga momwe imatchulidwira nthawi zambiri, imapezeka mwachibadwa mu msana wanu wamtundu komanso sacrum yanu, koma si zachilendo m'madera a chiberekero (neck) ndi lumbar (m'munsi otsika).
Khosi ndi mapiri otsika kumbuyo amayenda kutsogolo pamene muwona thupi kuchokera kumbali. Izi zimatchedwa mbuye wokhotakhota , kapena lordosis.
Izi sizikutanthauza kuti kyphosis nthawizonse imakhala yachilendo kumtunda komanso kumbuyo. Kyphosis ikhoza kukhala yochulukirapo, ndipo ndi pamene mavuto amayamba.
Komanso, sacrum ndi fupa limodzi lomwe limagwirizanitsidwa pamodzi kuchoka ku zisanu. Izi zikutanthawuza kuti mlingo wake umakhala wotani sichikukhudzidwa ndi zinthu monga zizolowezi zowakhazikika kapena chikhalidwe cha minofu yanu. Ndipo momwemonso kukambirana kovuta kwambiri kumangomveka kokha kumagulu anu a thoracic - mwachitsanzo, pakati panu kumtunda.
Kodi Miyeso Yotani Ndi Yodabwitsa Kapena Yopitirira Muyeso?
Kalekale, thoric kyphotic curve yayesedwa pogwiritsa ntchito chiwerengero chotchedwa Cobb Angle. (Mbali ya Cobb imagwiritsidwanso ntchito kudziwa kuchuluka kwake kwa scoliosis curves.) Posachedwapa, akatswiri akhala akupanga njira zina zoyezera.
Mulimonsemo, ngati katemera wanu wamakono pakati pa 20 ndi 40 madigiri, amawoneka ngati abwino. Pamwamba pa madigiri 45, dokotala wanu akhoza kukudziwani kuti muli ndi kyphosis yambiri, kapena hyperkyphosis, yomwe ndi mawu awiri omwe amatanthauza chinthu chomwecho. Maina ena akuphatikizapo kuwonongeka kwa Gibb ndi Humwa wa Dowager.
Hyperkyphosis
Hyperkyphosis imakhudza mitundu yosiyanasiyana ya anthu (nthawi zambiri pa zifukwa zosiyanasiyana) ndi achikulire, achinyamata omwe mafupa awo sakula, ogwira ntchito ku ofesi, anthu omwe ali ndi scoliosis.
Zinthu zingapo zingayambitse kyphosis, kuphatikizapo kufooka kwa minofu, matenda osokoneza bongo, kupweteka kwa mafupa, ziwalo za chibadwa, kapena ukalamba basi. Malinga ndi kafukufuku wina wa 2017 wofalitsidwa ku Osteoporosis International , kuwonjezera pa kyphosis kumakhala kofanana ndi matenda a msana .
Ziribe kanthu chomwe chimayambitsa, kupeza hyperkyphosis kupeza ndi kuchiritsidwa mofulumira kungakuthandizeni kupeĊµa mavuto omwe angakhale nawo pa umoyo wanu.
Hyperkyphosis ingayambitse kupweteka mutu, mavuto a m'mapewa, kuchepa kwa mapapo, kupweteka kwa khosi komanso / kapena kupweteka kwapakati kapena kumbuyo.
> Zotsatira:
> Lewis, J. ndi. al. Kuyeza kachipatala kotsitsimula thoracic. Kuphunzira za chikhulupiliro cha intra-rater ku nkhani zomwe ziri popanda kupweteka kwa m'mutu. Matenda a BMC Musculoskeletal. 2010.
Katzman, Wendy B., et. al. Hyperkyphosis Yokhudzana ndi Zakale: Zomwe Zimayambitsa, Zotsatirapo, ndi Kulamulira. J Orthop Sports Phys Ther. June 2010.
> Wei, Y., et. al. Thoracolumbar kyphosis ikugwirizanitsa ndi kupweteka kwapakhosi kwa amayi omwe amatha kutuluka m'mbuyo. Osteoporos Int. June 2017.