Nkhondo ya Asilikali
Tsitsi lozolowereka liri ndi mphira wofatsa, mlingo umene ungakhale wosiyana malinga ndi malo omwe muli nawo. Koma muyenera kutaya makutu awa, kupweteka, kusalongosoka komwe kumakhala kwa nthawi yaitali, kapena chifukwa china, mungapeze kuti thupi lanu lonse likhazikike , limakhudzanso.
Kutaya kwa khosi lachiberekero kumapita ndi mayina angapo, kuphatikizapo matenda a thosi, mapepala a kervical, khungu la asilikali, ndi pamene pamene kuchepetsedwa kwa msinkhuwu kumapita kumbali yowoneka bwino, kumapeto kwa khosi la khosi.
Ngakhale siili pakati pa matenda aakulu a m'khosi, vutoli lingakhudze moyo wanu mwa njira imodzi kapena yambiri.
Mphepete Zamkati - The Abridged Version
Msana wanu umagawidwa m'makona anayi. Poyang'ana kuchokera kumbali, ma curve awiri - omwe nthawi zambiri amatchedwa "yachibadwa kyphotic curves," kapena kyphosis - kubwerera mmbuyo. Izi ndizomwe ife sitinayankhule m'nkhaniyi.
Mitsempha ina iwiri kutsogolo ndipo imatchedwa "yowoneka bwino" kapena " lordosis" .
Kodi pali kusiyana kotani pakati pa kyphotic ndi mtsogoleri?
Timabadwa ndi ma kyphotic curves; timakhala ndi mphamvu zowonjezera pamene tikupeza luso lokwezera mutu wathu ndikuphunzira kuyenda. Pachifukwachi, nthawi zina ma kyphotic ndi ambuye amatha kutchulidwa kuti oyambirira ndi apakati pamphepete, motero.
Mitsempha yonse, kuphatikizapo khosi lamphongo wamphongo, imathandiza kuthana ndi mzere wa msana panthawi yoyenda, ndipo imateteze ku zotsatira zovuta za mphamvu yokoka. Ndipotu, mpweya wa msana umagwirira ntchito limodzi kuti uchite izi.
Carolyn Kinser ndi Lynn Colby, onse opatsirana thupi, ndi olemba za Zochita Zochizira: Maziko ndi Njira zowonjezera zomwe zimakhala zosavuta kuti ma curves athe kugonjetsa kupanikizika komwe kumapangidwa ndi mphamvu yokoka pafupifupi 10 kuposa momwe kungayendetse msana.
Kutembenuka Kwambiri Ndiponso Kutsika Kwambiri Mitsempha
Matenda osweka a khosi, aka, ndodo ya asilikali, ndi mkhalidwe umene mimba ya chiberekero imawonongeka, kapena imatayika kwathunthu.
Koma kutayika kwa mpikisano kungapite patsogolo kuposa izo. Pambuyo pa khosi la khosi lifika molunjika, likhoza ngakhale kusunthira kumbali ina. Matendawa amatchulidwa mwachindunji kupindika kwa khosi.
Kuwongolera kochepetsetsa kwambiri sikuli kokha kokha ka matenda apansi a thosi. Kinser ndi Colby amalankhulanso kuti phokoso likuwonjezereka, kapena kutsogolo kutsogolo, palimodzi pakati pa fupa ndi fupa loyamba, lomwe limatchedwa ma atlas, la khosi.
Othandizira akuwonjezeranso kuti kugwedeza kwakukulu pamalo ano kumaphatikizapo kufalikira kwa axial, kapena kutambasula kapena kutambasula kupyolera mu msana wa m'mimba ndi pansipa.
Amy Matthews, wochokera ku mayiko onse omwe amaona aphunzitsi a yoga, Body-Mind Centering®, ndi wolemba Yoga Anatomy akufotokoza kuti pamene mphunzitsi wa yoga kapena Pilates amapereka malangizo kuti "achepetse msana wako," zotsatira zake ndizokulumikizana ndi axial.
Koma Matthews amanena kuti kufalikira kwa axial sikofunikira kwa thupi, kunena kuti "sikuti ntchito yabwino kwambiri yogwiritsira ntchito minofuyi imakhala yovuta.
"Mukulumikizana kwa axial, pali kusiyana kochepetseka, pokhapokha chifukwa tikuyenera kuyika minofu kuti tiisunge."
Ndipo, kutayika kwa ena kapena ma khola anu onse a chiberekero kumapangitsa minofu kutsogolo kwa khosi lanu kusasinthasintha, amati Kinser ndi Colby. Odwalawo amati matenda osweka a khosi angapangitse minofu inayake, mwachitsanzo, levator scaupla kapena sternocleidomastoid muscle, kapena onse awiri.
Matenda amtundu wathyathyathya angasokoneze malo omwe ali pamsana, komanso. Kinser ndi Colby akunena kuti khosi lathyathyathya ndikulimbana ndi vuto lina lachidziwitso lotchedwa kuti kumbuyo kwa asilikali, kapena kumtunda wapamwamba kumbuyo. Zingathenso kuonjezera chiopsezo chanu chosinthika m'deralo.
Kodi Ndodo Yabwino Imayambitsa Chisoni?
Ngakhale kafukufuku wamankhwala asanatsimikizire ngati khosi lathyathyathya ndi khosi lachiberekero lomwe latembenuka likugwirizana ndi zizindikiro, makamaka ululu, malinga ndi Kinser ndi Colby, amatero.
Disoli limapereka zifukwa zitatu zomwe zimapweteketsa matenda a thosi:
- Kugwirizana kwanu kwa TMJ kungakhale kosavomerezeka pogwiritsa ntchito chizoloŵezi chokhala ndi mandible (kutsogolo kwa nsagwada) monga gawo.
- Mwinanso mukhoza kuvulazidwa chifukwa mumataya ntchito yododometsa yomwe imakhala yabwino kwambiri.
- Mkhalidwewo ukhoza kuyika kupanikizika kosafunikira kumtsempha wamtsempha wotchedwa nuchae ya ligament. The ligamentum nuchae amathandiza kuchepetsa kuchuluka kwa khosi la khosi lomwe mungathe kuchita; ili kumbuyo kwa khosi lanu, kuyambira kumbuyo kwa chigaza, ndipo ikufikira mpaka fupa lomaliza mu khola lachiberekero, lomwe nthawi zambiri limatchedwanso C7.
Kafukufuku wofukufuku wa 2005 wofalitsidwa mu Journal of Manipulative Physiological Therapeutics wapeza kuti chiberekero cha mimba ya madigiri 20 kapena zocheperapo zingakhale zopweteka, ndipo kuti chiropractors kuti athetse vutoli lingakwaniritse cholinga cha chithandizo cha digrii 31 mpaka 40.
Mwinamwake mukudabwa kuti ndikumva kupweteka kwambiri pamutu. Mtundu wa ndondomeko ndi malo otalika kwambiri a mutu ndi khosi pamene akuyankhulana ndi foni. Phunziro la 2018 lofalitsidwa mu European Spine Journal linapeza kuti mu 18-21 a zaka zapakati, palibe ululu uliwonse wogwirizanitsidwa.
Mofanana ndi zimenezi, khosi lamtundu likuyimira kuchoka ku maonekedwe abwino a thupi, motero kungayambitse minofu yolimba kapena yowongoka, kusokonekera bwino m'madera ena a msana, kapena kuopsa koopsa.
Zifukwa za Mchenga Woongoka ndi Wosinthidwa Mzere wa Cervical Curve
Zina mwa zifukwa za khosi lolunjika ndi / kapena kutsogolo kwa khosi kumaphatikizapo:
• Kusokoneza matenda osokoneza bongo
· Ziwalo zoberekera
Kuchita opaleshoni yamtundu (yotchedwa "iatrogenic kuvulala)
• Kuvulaza khosi kapena kupwetekedwa mtima
• Mimba, matenda kapena matenda
• Ndemanga khosi, tafotokozedwa pamwambapa.
Chithandizo cha Flat Neck Syndrome
Ngakhale nthawi zambiri, simusowa chithandizo cha khosi lathyathyathya, anthu ambiri amapindula ndi chiropractic. Kuchulukitsa, kuchita masewera olimbitsa thupi komanso / kapena mankhwala opatsirana kungathandizenso. Zochitika zina zomwe pafupifupi pafupifupi aliyense wothandizira zaumoyo omwe amachitira matendawa amapereka kwa odwala awo ntchito yochotsa ntchito ya chiberekero .
Nthawi zambiri - pamene chingwe cha msana chimasokonezeka - opaleshoni ikhoza kufunika. Afunseni dokotala ngati muli ndi nkhawa kapena mafunso okhudza matenda anu a pakhosi komanso / kapena kervical kyphosis.
> Chitsime:
> Damasceno, G., ndi. al. Lembani khosi ndi ululu pamutu pa achinyamata a zaka 18-21. Eur Spine J. Jan 2018.
> Hey, H., ndi. al. Kusamvana kwachiberekero Kusiyana kwa zosiyana ndi zochitika zapadera za chiberekero cha chiberekero cha Kyphosis - Kumvetsetsa Kwatsopano. Mphepete. March 2017.
> Kinser, C., Colby, LA, Kuchita Zochita Zochizira: Maziko ndi Njira. 4th Edition. FA Davis Company. Philadelphia, PA. 2002.
> McAviney, J., MS., Ndi. al. Kuzindikira Ubale Pakati pa Chiberekero Cervical Lordosis ndi Neck Malamulo Opatsirana ndi Opaleshoni ndi Physiological Therapeutics. March-April 2005.