Kuzindikira ndi Kuyeza Sikunali Kovuta
Lumbar lordosis - yomwe imakhala yotsika kumbuyo monga momwe imawonera maonekedwe a thupi laumunthu - ndi chinthu chofunikira kwambiri chokhazikika, kaya chabwino kapena choipa.
Anthu ambiri ali ndi kuzindikira kosavuta kumvetsetsa kuti kawirikawiri pamphepete mwawo ndi zachilendo. Koma pokhudzana ndi muyeso womwe aliyense angafanane nawo, madokotala ndi ochita kafukufuku samagwirizana zenizeni.
Ndiponso sizimveka momwe angayesere molondola.
Izi zikuti, malingana ndi webusaiti ya Physiopedia, ili pakati pa 39 ndi 53 madigiri, koma, akuwonjezera, maulendo amodzi amitundu yosiyana pakati pa anthu.
Lumbar Lordosis Angles kwa Ena Onse - Osokonezeka Komabe?
Chinthu choyamba kuti muyese kayendedwe kakang'ono ka kumbuyo kwanu ndi kupeza X-ray. Koma ngakhale izi zingakhale zovuta. Phunziro la 2014 lofalitsidwa mu magazini ya Spine linapeza kuti kuika malo pa nthawi ya kuyezetsa komanso chiwerengero cha mafupa a msana kumaphatikizapo zotsatira.
Kuwonjezera pa chisokonezo ndi makhalidwe omwe mumabweretsa ku tebulo la X-ray. Malingana ndi olemba mabuku omwe ali ndi zaka zapakati pa zaka, kugonana, mtundu, kuchita nawo maseŵera ndi masewero olimbitsa thupi komanso momwe zimakhalire zolimba ndi zovuta minofu yanu zingathe kuchititsa kuti zikhale zovuta, ngati zosatheka, kudziwa ndi kuyerekezera malingaliro abwino omwe ali nawo.
Chinthu china chimene chimasokoneza nkhaniyi ndi chiwerengero cha thupi lanu, chomwe ndi kutalika kwa kulemera kwa chiwerengero chogwiritsidwa ntchito kuti mudziwe ngati muli ochepa thupi, olemera thupi, olemera kwambiri kapena owonjezera.
Kutanthauzira X-Ray
Ngati muli masamu geek, mwina mukudabwa kuti ndi njira ziti zomwe zimagwiritsidwira ntchito pomasulira X-ray poyesera kudziwa momwe mlingo wa lumbar lordosis ulili. Zikuoneka kuti machitidwe ambiri angakhale othandiza, kuphatikizapo:
- Kuzindikira mbali ya mphuno ya lumbar ya Cobb yochokera ku X-ray yomwe ili ndi mbiri.
- Pogwiritsira ntchito centroid, njira yodziwika bwino yowonongeka ya njira yothetsera (TRALL)
- Pogwiritsa ntchito njira zojambulidwa mzere wazithunzi za Harrison
Kafukufuku wa chaka cha 2001 adapeza kuti kutseka kwa Cobb nthawi zambiri kumakhala koyenera kwambiri kumbuyo.
Kodi Phindu la Kubweranso ndi Mtengo Weniweni Wachikhalidwe?
Ngati mukubwera ndi zizoloŵezi zachilendo kachitidwe kawirikawiri monga mkondo wa lumbar ndi wovuta, bwanji mukutero?
Kwenikweni, ndi zothandiza zambiri. Ochita opaleshoni zam'chipatala amagwiritsa ntchito lumbar lordosis pamene akupanga kusankha momwe angagwiritsire ntchito ndi momwe angagwiritsire ntchito. Akatswiri ofufuza a 2014 omwe tawatchula pamwambapa adapeza mgwirizano pakati pa lumbar lordosis ndi msana monga spondylolysis ndi spondylolisthesis .
Mofanana ndi vuto la opaleshoni ya msana ndi lumbar lordosis wotchulidwa pamwambapa, kudziwa phindu lenileni la lumbar lordosis kungathe kudziwitsa kusankha kwa zinthu ziwiri izi.
Ndipo ndondomeko ya 2017 yowonongeka ndi kufotokozera meta imasonyeza ubale wamphamvu pakati pa kupweteka kwa msana komanso kuperewera kwa lumbar lordosis mbali, makamaka pamene kuchepa kwa lumbar mbali kunkagwirizanitsidwa ndi disc degeneration kapena herniation.
Mawu ochokera
Kwa ife omwe tikufuna kukhala otetezeka pazomwe tikukambirana pazomwe tikufuna, vutoli loti "zachizoloŵezi" zazomwe zili zofunika kwambiri kumbuyo kumakhala zokhumudwitsa.
Kuti izi zitheke, pali zinthu zingapo zomwe muyenera kukumbukira.
M'kati mwake, lumbar lordosis si vuto koma komabe ikakhala yovuta, ikhoza kuyimitsa minofu ndikupweteka. Ndipo zikhoza kuonjezera chiopsezo chanu cha kupweteka kwapadera kapena matenda a msana.
Komanso, ngati lumbar lordosis yanu ichepa, mwinamwake chifukwa chakuti muli ndi chizoloŵezi chokhala ndi chikhomo tsiku lililonse kuntchito, mukhoza kuonjezera chiopsezo chanu chovulaza.
Ngakhale kuti n'zotheka kubadwa ndi mpikisano wochuluka kapena wochepa kwambiri, ichi ndi chosowa.
Nthaŵi zambiri, zizoloŵezi zowonongeka ndi chikhalidwe ndizo zimayambira pambali ya lumbar curve angle yomwe ili yosiyana kwambiri.
Malingana ndi izi, mwinamwake njira yabwino kwambiri yothetsera vuto lanu lakumbuyo ndilo lochita masewera olimbitsa thupi. Kulimbitsa maziko anu kungakhale chomwe mukufunikira kuti mukhale osasuntha, ngakhale kuti nambala yeniyeni ingakhale yopanda.
> Zotsatira:
> Wakhala, E .., et. Lumbar Mutharika Mpaka 2014.
> Chun, S., ndi. al. Kugwirizana pakati pa kupweteka kwapweteka kumbuyo ndi lumbar lordosis; ndondomeko yowonongeka ndi kusanthula meta. Mphepo Aug 2017.