Chosavuta Chochepa-Carb Pasta Wopatsa
Pasitala ndi imodzi mwa zakudya zolimbana ndi zovuta komanso zovuta pamene mukuyesera kuti muzitha kuyambitsa zakudya ndi mtundu wa shuga 2. Pasitala yamtundu, yopangidwa ndi kuphatikiza kwa ufa wokhazikika (ufa wonyezimira) ndi ufa wa semolina amawoneka kuti ndizakudya zakusakaniza ndipo ngakhale zimakonda kwambiri, nthawi zambiri zimakhala ndi shuga yambiri yamagazi kwa anthu omwe ali ndi shuga.
Ngati mukuyang'ana kuti mupititse patsogolo zakudya zanu, kuchepetsani zakudya zanu zamadzimadzimadzi, kuonjezerani zakudya zamtundu wanu ndikusangalala ndi msuzi wanu womwe mumakonda, mungafune kuganizira kugwiritsa ntchito m'malo mwa pasitala.
Chomera cham'mimba cha chilimwe ndi chosankha chosakanizika cha masamba chomwe chiri chodabwitsa chokoma ngati cholowa cha pasitala. Chakudya chamtundu wathanzi ndi chakudya chopatsa thanzi chimene chimapatsa vitamini C, vitamini B6, vitamini K, manganese, magnesium, potassium, riboflavin, fiber, ndi folate.
Malangizo Okhudzana ndi Zakudya
Chikho chimodzi cha soda ya chikasu tsaya ndi: 18 makilogalamu, 0 magalamu mafuta, 2 magalamu shuga, 4 magalamu a chakudya, 1 gramu ya zakudya zamagetsi, ndi 1 gramu ya mapuloteni.
Chikho chimodzi cha pasitala yophika chimakhala ndi: 221 makilogalamu, 1.3 g mafuta, .8 g shuga, 43 g zimagawidwe, 2 g zitsulo, ndi mapuloteni 8 g.
Mwa kusankha sikwashi ya chilimwe mmalo mwa pasitala wamba mungathe kupulumutsa pafupifupi 40 g ya zimagulu ndi madzi oposa 200.
Mmene Mungapangire Zakudya Zamasamba Zosakaniza ndi Mbatata Peeler
- Sambani sikwashi yachilimwe.
- Malinga ndi kukoma kwanu, mungagwiritse ntchito kapena kutaya peel yakunja. Peel ndi kutaya peel akunja ngati mutasankha kuchita izi.
- Ikani sikwashi pa bolodula ndikuyamba kuyala sikwashi kutalika kuchitali chofunikirako, kupanga mateka aatali. Mukhoza kuyendetsa m'lifupi mwa sikwashi mutasintha peel ndikuwonetsa malo atsopano.
- Yesetsani kupeŵa mbeu pakati pomwe ngati mbeu ndi mbewu zambiri zimakhala mushy. Pewani malo opangira mbewu, muziponyere mu mulu wa kompositi, kapena idyani.
- Ngati mumasankha kupanga timadontho tating'onoting'ono tingathe kugawanika nthiti za peel pogwiritsa ntchito mpeni woonda kapena kugwiritsa ntchito julienne peeler. Oyendetsa Julienne amapanga zokongola, zakumwa zabwino.
Kodi Mungaphike Bwanji Squash Yakuda?
Mungathe kugwiritsa ntchito nthiti kapena zitsamba monga-kapena mchere wosakanikirana ndi kuwalola kuti aziphika kutentha pang'ono pakhomo kapena poto kwa mphindi 30. Izi zidzachepetsanso kuchuluka kwa chinyezi chomwe chimasulidwa. Yesani malo anu a pasitala ndi msuzi wanu omwe mumawakonda kapena zokometsera. Posankha msuzi, cholinga chake ndi kupeŵa sazizi zolemetsa, zokoma monga mitundu iyi ya sauces imakhala yochuluka kwambiri mu mafuta ndi mafuta odzaza.
Zosankha zina zophika ndi monga:
- Gwiritsani ntchito zolembazo zosaphika
- Blanch mu madzi otentha mchere
- Wiritsani kwa mphindi imodzi m'madzi ozizira otentha ndiyeno blanch m'madzi ozizira
- Saute ndi mafuta a azitona pang'ono kapena kuphika kutsitsi
Other Carb "asta Amafalitsa
Ngati mukufuna kuyesa masamba ena osakhala otha msanga, mukhoza kupanga pasta ya zukini kapena sikwashi ya spaghetti.