Zakudya zowonjezera zimakhala zodziwika ngati mankhwala okhaokha a migraine kapena kuphatikiza ndi mankhwala ena a migraine.
Ngakhale mankhwala achilengedwe awa sakuvomerezedwa ndi United States Chakudya ndi Drug Administration (FDA), anthu ammutu monga Canada Headache Society (CHS), American Headache Society (AHS), ndi American Academy of Neurology (AAN) amapereka ndondomeko malinga ndi umboni wochepa wa sayansi womwe ulipo.
Malangizowa ndi othandiza kwa madokotala ndi migraineurs, kupereka chitsogozo ngati izi zowonjezerapo ndizofunikira ngakhale kuyesera.
Riboflavin
Riboflavin ndi gawo la banja la vitamini B ndipo limathandiza kwambiri mitochondria (ma teeny omwe ali mkati mwa maselo m'thupi lanu). Mitochondria imapereka mphamvu zowonjezera kuti maselo apulumuke, choncho ngati kuwonongeka kapena kusagwira bwino, maselo amatha kugwira ntchito moyenera kapena kufa.
Akatswiri ena akuganiza kuti vuto la mitochondrial lingathandize kuti chithandizo cha migraine chikhale chonchi pochepetsa kuchepa kwa munthu. Choncho, pogwiritsa ntchito riboflavin, akatswiri amakhulupirira kuti thupi likhoza kuthana ndi vutoli la mitochondrial.
Kodi riboflavin kwenikweni amagwira ntchito? Umboni uli wochepa, ndi mayesero awiri ochepa omwe amayendetsedwa mosavuta. Chifukwa chake, bungwe la Canada Headache Society (CHS) linapereka riboflavin ndondomeko yamphamvu, kutanthauza 400mg tsiku ndi tsiku.
American Academy of Neurology ndi Society of America Headache (AAN / AHS), anapereka riboflavin ndondomeko ya Level B, ndikukhulupirira kuti ndi "ogwira ntchito" pofuna kuchepetsa migraines.
Nkhani yabwino ndi yakuti ngati dokotala wanu akuvomereza riboflavin, nthawi zambiri amavomerezedwa. Anthu ena amayamba kutsekula m'mimba kapena kukodza kwambiri, koma izi si zachilendo.
Komanso, riboflavin imatembenuza mkodzo wanu chikasu chachikasu, choncho musadabwe pamene izi zikuchitika.
Coenzyme Q10
CoEnzyme Q10 , kapena CoQ10, imapezanso mu mitochondria ya maselo. Zili ndi antioxidant ndipo zingakhale zofunikira kwambiri popeweratu nkhawa ya okosijeni-zosaoneka zamadzimadzi zomwe zingachitike mu ubongo wa ena ogwira ntchito.
Pali phunziro limodzi laling'ono lodziwika bwino lomwe limafufuza ubwino wa Coenzyme Q10 poteteza migraines. Mu kafukufuku uyu wa 2005 mu Neurology , kuchepetsa chiwerengero cha migraine chitasokonezedwa pambuyo pa kutenga Coenzyme Q10 kwa miyezi itatu. Nkhani yabwino ndi yakuti coenzyme Q10 inalekereredwa bwino, ndi munthu mmodzi yekha amene amasiya maphunziro chifukwa cha khungu.
Mofanana ndi riboflavin, CHS inapatsa Coenzyme Q10 chilimbikitso cholimba popewera migraines, kutanthauza kuti mlingo wa 100mg katatu tsiku ndi tsiku. AAN / AHS inapereka coenzyme Q10 kulangizidwa kwa Mlingaliro C, kutanthauza kuti "ndizotheka" popewera migraines.
Magnesium
Magnesium ndi mchere wofunika kwambiri m'zinthu zambiri m'thupi lanu kuphatikizapo minofu yanu, mafupa a mtima, ndi dongosolo lamanjenje. Ngakhale kutaya kwa magnesium sizimayambitsa zizindikiro, zizindikiro zoyambirira zimaphatikizapo kutopa, kufooka, kunyowa, kapena kusowa kwa njala.
Pamene kusowa kukukulirakulira, zizindikiro zikhoza kuphatikizapo mitsempha ya minofu, kutenthedwa, kusagwedezeka kapena kugunda mofulumira, ndi / kapena kusintha kwa umunthu.
Maphunziro a sayansi amasonyeza kuti kugwirizana kulipo pakati pa kusowa kwa magnesiamu ndi migraines . Ichi ndichifukwa chake akatswiri ena amodzi amalimbikitsa kuti ayang'ane mlingo wa magnesium kwa odwala ndi migraines. Ngati ndi ochepa, madokotala amalimbikitsa kuti adziwe magnesium supplement kapena chakudya chamagetsi.
Pali mitundu yambiri yowonjezereka ya magnesiamu, ndipo momwe zimakhalira bwino m'thupi zimasiyana. Malinga ndi zakudya zomwe zimakhala ndi magnesium, zakudya zapamwamba zamtunduwu zimakhala zazikulu mu magnesium pomwe zakudya zopangidwa kapena zosakaniza sizili.
Zitsanzo za zakudya zamtundu wa magnesiamu zili ndi:
- mbewu zonse
- mtedza (mwachitsanzo mabulosi ammondi, manyolo, mtedza)
- masamba obiriwira (monga sipinachi)
- nyemba
Ngakhale kuti ma magnesium amathandizira kutsegula m'mimba kapena kupweteka kwa m'mimba mukamayamwa kwambiri, zakudya zopatsa mphamvu za magnesium sizingayambitse vutoli.
Mofanana ndi riboflavin ndi Coenzyme Q10, CHS imapereka chilimbikitso cholimba chotenga magnesiamu monga chowonjezera kuti chiteteze migraines, kutanthauza mlingo wa 600mg tsiku ndi tsiku. AAN / AHS anapereka uphungu wa magnesium ku Level B ("mwinamwake wogwira ntchito") mu kupewera migraine.
Butterbur
Butterbur, dzina lachidziwitso kukhala Petasites hybridus, ndi shrub yosatha ndi mankhwala omwe amagwiritsidwa ntchito m'mbiri yonse popewera migraines. Zakhala ngati njira yabwino yothetsera vutoli, komanso mbali yowonjezera yomwe imakhudzidwa ndi kupweteka.
Izi zikunenedwa, kugwiritsa ntchito butterbur tsopano kuli potsutsana chifukwa cha nkhawa. Malembo a Petadolex ndi zina zotchedwa butterbur zimagwirizanitsa ndi matenda 40 a chiwindi, anthu awiri omwe amafunika chiwindi cha chiwindi.
Zotsatira za CHS zimatchulanso ndondomeko yamphamvu yogwiritsira ntchito Butterbur pa mlingo wa 75mg kawiri pa tsiku. Koma Canada imachenjeza ogulitsa kuti agwiritse ntchito mankhwala ena okhaokha omwe ali nawo malonda-mankhwala awa omwe ayesedwa ndipo sakupezeka kuti ali ndi chiwindi-toxic pyrrolizidine alkaloids.
Malingana ndi malangizo a 2012 ochokera ku AHS ndi AAN, Petasites hybridus kapena butterbur amalembedwa ngati mankhwala A Level A ("ogwira mtima") pofuna kuteteza migraines. Sanagwiritsenso ntchito ndondomeko yawo motsatira zofufuza zatsopano zokhudzana ndi chiwindi cha chiwindi. Madokotala ambiri akutsutsa Butterbur mpaka mabungwe monga American Headache Society amapanga malingaliro atsopano.
Mfundo Yofunika Kwambiri
Ngakhale kuti ali ndi chiopsezo chochepa ndipo amalekerera bwino, izi zowonjezera zinayi zingagwirane ntchito ndi mankhwala ena omwe muli nawo. Ichi ndi chifukwa chake nkofunika kuti musatenge vitamini kapena supplement iliyonse popanda malangizo ndi dokotala wanu.
Dokotala wanu nayenso angafune kuyang'ana mlingo wa magazi (makamaka magnesium kapena Coenzyme Q10) musanayambe kuwonjezera potsatira kuti mupite patsogolo kapena kudziwa ngati mukufunikira.
Zotsatira:
Loder E, Burch R, Rizzoli P. Zotsatira za 2012 AHS / AAN zothandizira kupewa matenda a episodic migraine: mwachidule ndi kufanana ndi njira zina zamakono zothandiza kuchipatala. Mutu , 2012 52: 930-45
Rajapakse T & Pringsheim T. Nutraceuticals mu Migraine: Chidule cha Malangizo omwe alipo alipo. Mutu . 2016 Apr; 56 (4): 808-16.
Sándor PS, ndi al. (2005). Kuchita bwino kwa coenzyme Q10 mu migraine prophylaxis: kuyesedwa kosasinthika. Neurology. 2005 22; 64 (4): 713-5.
Tegen L & Boes CJ. Kuwongolera umboni wokhudzana ndi magnesium wothandizira pakuthandizira chithandizo cha migraine. Cephalalgia . 2015 Sep; 35 (10): 912-22.
Wowonjezera B, Pittler MH, Ernst E. Feverfew chifukwa choteteza migraine. Cochraine Database Rev Rev. 2015 Apr 20; 4: CD002286.