Kodi Supplement CoEnzyme Q10 Yothandiza pa Kupewa kwa Migraine?
CoEnzyme Q10 yomwe imadziwika kuti CoQ10-ndi chinthu chopezeka mwachibadwa chomwe chimapezeka mitochondria pafupifupi maselo onse m'thupi. Mitochondria ndi malo ogwiritsira ntchito maselo-amapereka mphamvu zofunikira kuti maselo akhale m'thupi kuti apulumuke.
Kuonjezera ndi CoQ10 kwasanthuledwa pofuna kupewa ndi kuchiza matenda osiyanasiyana, makamaka okhudzana ndi mtima.
Palinso umboni wina wakuti CoQ10 ingathandize kupewa migraines.
Kodi CoQ10 Ingalephere Bwanji Kuteteza Migraines?
Kulephera kugwira ntchito kapena vuto la mitochondria la maselo a munthu lasokonezedwa ndi migraine. Odwala makamaka a migraine, pangakhale kusamvana pakati pa okosijeni ndi antioxidants -zimene zimapangitsa kuti thupi likhale lopanikizika. Kusalongosoka kotereku kwauchigawenga mu ubongo wa migraineurs kungachititse iwo kukhala otetezeka ku zochitika zokhudzana ndi migraine. Zovuta zamadzimadzizi zimakhalanso zovuta kwambiri m'maganizo osiyanasiyana a migraine, monga hemiplegic migraine .
Chifukwa chakuti kusamvana kwachiwerewereku sikupezeka kokha pa nthawi ya migraine, komanso pakati pa ziwonongeko, kuphatikiza ndi CoQ10 (zomwe zili ndi antioxidant ntchito) zingathandize kuchepetsa kusamvetsetsana ndi mphamvu yowonjezera mphamvu ya maselo m'maselo. Izi zikhoza kuthana ndi vuto lililonse la mitochondrial ndipo zingateteze migraines .
Bungwe la American Headache Society la 2012, ndi American Academy of Neurology, popewera episodic migraine, adatchula kuti CoQ10 monga mankhwala omwe ali pamtunda C kapena "ogwira mtima" kuti asatengeke.
Kodi CoQ10 Mukugwiradi Ntchito?
Sichikuwonekera pazinthu izi. Maphunziro ang'onoang'ono amasonyeza kuti phindu la CoQ10 lingathandize kuti kuchepa kwa migraine kukhale kovuta.
Mwachitsanzo, mu kafukufuku wina wa 2005 mu Neurology, odwala 43 omwe ali ndi migraines ndi opanda auras analandira 100mg a CoQ10 kapena pilisi ya placebo katatu pa tsiku kwa miyezi itatu. Phunziroli, ophunzirawo analemba zolemba za migraine m'mabuku kuphatikizapo:
- kupweteka kwa mutu
- kunyoza / kusanza
- mankhwala ovuta a migraine
- nthawi yamutu
Zotsatira za phunziroli zasonyeza kuti anthu omwe anatenga CoQ10 anali ndi 50 peresenti kapena kucheperachepera kwa chiwerengero cha masewera a migraine kumapeto kwa miyezi itatu poyerekeza ndi anthu omwe adatenga placebo.
CoQ10 inavomerezedwa bwino ndi ambiri omwe adagwira nawo ntchito munthu mmodzi adataya chifukwa cha vuto la khungu.
Kodi Zotani za CoQ10?
Zakudya zomwe zili ndi CoQ10 zimaphatikizapo nsomba zonenepa (monga nsomba kapena tuna) nyama yanyama, ndi mbewu zonse. CoQ10 imapezekanso m'mafomu ambiri owonjezera. Mbali imodzi yonyengerera ya CoQ10 supplementation ndi yochepetsera zotsatira zake-zomwe zimawoneka ngati kunyowa, kutsegula m'mimba, kukhumba kudya, kupweteka kwa mtima, ndi kupweteka kwa m'mimba.
Monga nthawi zonse, onetsetsani kuti mufunsane ndi dokotala musanayesetse zakudya zina, makamaka kuyambira pamene CoQ10 ikugwirizana ndi mankhwala ambiri.
Pansi
Ena amatha kugwirizana ndi mavuto a mitochondria a maselo.
Maphunziro ochuluka pa CoQ10 ndi zina zothandizira zomwe zimapangitsa ntchito ya mitochondrial kukhala zothandiza.
Zotsatira:
Loder, E., Burch, R., & Rizzoli, P. (2012). Mndandanda wa AHS / AAN wa 2012 Wopewera Migraine Episodic: Chidule ndi Kufananitsa ndi Zotsatira Zomwe Momwe Mungaphunzitsire Zipatala. Mutu , 52: 930-45.
Lucchesi, C. (2015). Umboni wa kuchepa kwa Antioxidant Ntchito kwa Odwala Odwala Matenda a Chronic Migraine ndi Kumwa Mankhwala. Mutu, 55 (7): 984-91.
Markley, HG (2012). CoEnzyme Q10 ndi Riboflavin: Kulumikizana kwa Mitochondrial. Mutu, 52 Suppl 2: 81-7.
Rozen, TD, et al. (2002). Tsegulani Mayeso a Coenzyme Q10 monga Kupewa kwa Migraine. Cephalalgia, 22 (2): 137-41.
Sándor, PS, ndi al. (2005). Kugwira ntchito kwa Coenzyme Q10 mu Migraine Prophylaxis: Kuyesedwa kosalamulirika. Neurology , 22; 64 (4): 713-5.
Mtsogoleri, SJ, Rapoport, A., & Sheftell, F. (2001). Pathophysiology ya Migraine. Katswiri wa zamaganizo, 7 (5): 279-86.
Chipatala cha Medical University ku Maryland. (Yatsimikiziridwa 2015). CoEnzyme Q10.
KUDZIZIRANI: Tsamba ili ndi lodziwika bwino. Sitiyenera kugwiritsidwa ntchito ngati choloweza m'malo mwa chisamaliro cha munthu wodwala wovomerezeka. Chonde funsani dokotala wanu kuti akuthandizeni, akudziwitsani, ndi chithandizo cha chirichonse chokhudza zizindikiro kapena matenda .