Zochita za Yoga ndi kusinkhasinkha zakhala zikuchitidwa kale m'madera ena a dziko lathu lapansi, koma ndi chilango chatsopano kwa ambiri m'mayiko a azungu. Kafukufuku wa sayansi ndi wachinyamata m'dera lino, koma kafukufuku akupeza kuti yoga yakhudzana ndi zinthu zambiri zakuthupi ndi zamaganizo. Zindikirani, kafukufuku wina akufunsanso mafunso okhudza momwe yoga ingakhudzire malingaliro athu ndi luso lopanga malingaliro, ndipo mwinamwake kuthandizira kuchepetsa kapena kuchepetsa chiopsezo cha matenda a Alzheimer -chomwe chimayambitsa matenda a dementia .
Kafukufuku wambiri wachitidwa kuti aone ngati, ndi motani, yoga imakhudza kuzindikira. Ofufuza apeza mayanjano otsatirawa ndi yoga:
Kukumbukila kwakumvetsera kwa Visuospatial, Memory Memory, Memory Memory Kwambiri ndi Neural Connections mu ubongo
Kafukufuku anafalitsidwa mu 2016 ndi ochita kafukufuku wa UCLA ndipo anaphatikizapo anthu 25 omwe ali ndi zaka zoposa 55 omwe analibe matenda a maganizo aumtima koma anali ndi zodandaula za mavuto a m'mtima . (Kafukufuku wina apeza kuti zodandaula za kukumbukira zimagwirizanitsidwa ndi chiopsezo chowonjezereka cha kuchepa kwa chidziwitso.) Otsogolera 25wa anapatsidwa gulu lolamulira omwe analandira maphunziro odziwa zamaganizo (omwe kale anali okhudzana ndi kukumbukira bwino ndi ubongo) gulu loyesera, omwe mamembala awo amalandira maphunziro ogawidwe a yoga. Gulu lonse lophunzitsidwa bwino ndi gulu la yoga linakumana kwa mphindi 60 pa sabata ndipo anali ndi ntchito zapakhomo.
Njirazi zatha milungu 12.
Asanayambe maphunziro a chidziwitso kapena machitidwe a yoga, ophunzira 25 omwe adafufuza payekha adayesedwa kuti adziwe mbali zingapo za kuzindikira kwawo kuphatikizapo kukumbukira kwa visuospatial, kukumbukira mawu, ndi kukumbukira nthawi yaitali . Kujambula kwamaganizo (MRI) kunagwiritsidwanso ntchito kuti aphunzire ngati, ndi momwe, ubongo unasinthira poyankhidwa pa maphunziro.
Zotsatirazo zasonyeza kuti yoga komanso magulu ophunzitsidwa bwino amadziwa bwino kukumbukira. Phunziroli linapezanso kusintha kwakukulu kwa anthu omwe anali m'magulu a yoga, poyerekeza ndi omwe adatsiriza maphunziro a chidziwitso.
Kuwonjezera apo, MRI imatha kumapeto kwa pulogalamu ya masabata 12 a gulu lonse la yoga ndipo gulu la maphunziro a ubongo linapeza malumikizano abwino m'magulu a ubongo a ubongo, omwe amagwirizanitsa ndi zotsatira za kukumbukira. (Mankhwala osokoneza ubongo mu ubongo amathandizira kulankhulana kuchokera pa selo imodzi kupita ku yotsatira.)
Kupititsa patsogolo Ntchito Yogwira Ntchito, Kumbukirani ndi Kugwira Ntchito
Mu 2014, pulogalamu inafalitsidwa yomwe ikuphatikizapo akuluakulu 118 omwe ali ndi zaka makumi asanu ndi awiri ndi makumi asanu ndi awiri (62). Anapatsidwa gawo limodzi mwa magulu awiri: gulu lolimbikitsana kapena gulu la Hatha yoga. Kwa masabata asanu ndi awiri, magulu onse awiriwa ankakumana katatu pa sabata kwa ora nthawi iliyonse. Kugwira ntchito kwa ophunzira onse (komwe kumatithandiza kupanga kupanga ndi kukonza), kukumbukira ndi kugwira ntchito kukumbukira kunayesedwa tisanalowe masabata asanu ndi atatu ndikutsatira mapeto a phunziroli. Ntchito yogwira ntchitoyi inayesedwa ndi mayeso omwe amawaphatikizapo zambiri (monga momwe moyo wa tsiku ndi tsiku ukufunira), kukumbukira kunayesedwa pogwiritsa ntchito mayeso omwe akuwunikira omwe akufunsidwa kukumbukira zinthu zingapo zotsiriza mndandanda umene umathera mosayembekezereka, ndipo kukumbukira ntchito kukumbukiridwa ndi yeseri-kumbuyo-ntchito yomwe imafuna kukumbukira chomwe chibokosi mu galasi chinayatsa pamene kuwonetsedwa kwa magetsi kukuwombera.
Zotsatirazo zikuwonetsa kuti mbali zonse za kuzindikira zomwe zikupezeka mu phunziroli zikuwoneka bwino kwambiri kuti ophunzirawo apatsidwe gulu la Hatha Yoga, pamene gulu lokhazikika lomwe silinasonyeze kusintha kwakukulu.
Kulimbikitsidwa, Kuthamanga Kwambiri, Ntchito Yogwira Ntchito ndi Kukumbukira
Mu 2015, nkhani ya sayansi inalembedwa ndi Dr. Neha Gothe, University of Wayne State ndi Dr. Edward Mcauley, pulofesa wa University of Illinois, omwe achita kafukufuku wambiri potsata zopindulitsa za yoga ndi zochita zina. Nkhani yawo ili ndi ndemanga yowonjezera ya kafukufuku yomwe yachitidwa pa yoga ndi kuzindikira.
Pambuyo pofufuza kafukufuku 22 ogawidwa ndi yoga ndi kuvomereza, iwo adaganiza kuti yoga nthawi zambiri imagwirizanitsidwa ndi kusintha kwachangu , kuyendetsa ntchito , kuyendetsa bwino komanso kukumbukira omwe adagwira nawo ntchito.
Kupititsa patsogolo Ntchito Yogwira Ntchito ndi Kukumbukira
Mu kafukufuku wina, ofufuza adapeza kuti akazi a ku koleji omwe adagwira nawo kalasi ya yoga adakhala ndi mphamvu yogwira ntchito komanso akumbukira posakhalitsa kalasiyo. Chodabwitsa n'chakuti, phindu ili silinakhazikike kwa iwo omwe amaphunzira omwe anapatsidwa gulu lochita masewera olimbitsa thupi. Phunziroli likusiyana ndi kafukufuku wina chifukwa linapeza phindu lenileni la kukumbukira ndi kugwira ntchito, kusiyana ndi kusintha kwa masabata angapo a makalasi.
Zokhudzana ndi Research
Kafukufuku wofalitsidwa mu 2014 adapeza kuzindikira bwino, pamodzi ndi madalitso ena am'maganizo, kwa anthu omwe ali ndi chifuwa chachikulu chaumtima omwe amaganizira mozama - akugogomezera kukumana kwakukulu ndikusangalala ndi mphindi yomweyi. Phunziroli linaperekanso chidwi chophunzitsira osamalira anthu omwe ali ndi chifuwa chachikulu cha matenda a maganizo ndipo anapeza kuti anali ndi moyo wabwino, ogona, ndi moyo wabwino, komanso anali ndi nkhawa yochepa komanso anali ndi nkhawa. Ngakhale kuti kulingalira sikuli kofanana ndi yoga, kumagwirizana mofanana ndi m'malingaliro.
N'chifukwa Chiyani Yoga Angamuthandize Kuti Azigwirizana Kwambiri?
Kuphunzitsa zamaganizo-ganizirani kafukufuku wa ubongo-kakhala kawirikawiri kumagwirizanitsa ndi kukumbukira kukumbukira komanso kuchepa kwa chiwopsezo cha maganizo. Yoga imaphatikizapo kuphunzitsidwa, kapena kulanga, malingaliro, mofanana ndi kutambasula ndi kulimbitsa "minofu" ya ubongo.
Komanso, yoga imafunikanso kuchita khama kwambiri. Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi , kuphatikizapo ntchito monga munda ndi kuyenda, kungathe kuchepetsa chiwopsezo cha maganizo. Yoga ndithudi ikugwirizana ndi izi zolimbitsa thupi.
Kuvutika maganizo ndi chinthu china chomwe chikukhudzana ndi matenda osiyanasiyana, kuphatikizapo chiopsezo chowonjezereka cha kuchepa kwa chidziwitso ndi matenda a maganizo. Choncho, popeza yoga yasonyezedwa kuti imachepetsa kupanikizika, zingatithandizenso kuchepetsa mwayi wathu wopanga matenda a Alzheimer's.
Pomalizira, yoga inagwirizananso ndi kuchepa kwa magazi komanso kuchepa kwa matenda a mtima . Pachifukwachi, izi zonse zafufuzidwa ndi kugwirizanitsidwa ndi ntchito yabwino ya ubongo ndi kuchepetsa chiopsezo cha Alzheimer's ndi mitundu ina ya matenda a maganizo.
Kodi Yoga N'kwabwino Kuposa Kuchita Zochita Zina Zogonana Kwaumtima Wanu?
Ngakhale pali umboni wosonyeza kuti yoga ikhoza kuthetsa chidziwitso, palibe zotsatira zomveka kuti ndiyo njira yabwino kwambiri yogwiritsira ntchito ubwino wa ubongo wa ubongo.
Monga momwe zimakhalira nthawi zambiri, kufufuza kwina kumafunika Komabe, maphunzirowa amatsimikizira kuti zochitika za thupi ndi zamaganizo n'zofunikira ku ubongo wa ubongo- ndi yoga ndi mwayi wochita zonsezi panthawi yomweyo.
> Zotsatira:
> Eyre H, Acevedo B, Yang H, et al. Kusintha kwa kulankhulana kwa neural ndi kukumbukira pambuyo pochita yoga kwa okalamba: Kuphunzira oyendetsa ndege. Journal ya matenda a Alzheimer: JAD. 2016; 52 (2): 673-84. http://www.ncbi.nlm.nih.gov/pubmed/27060939
> Gard T, Hölzel B, Lazar S. Zomwe zingayambitse kusinkhasinkha pa kuchepa kwa chidziwitso kwa zaka: Kukonzekera mwatsatanetsatane. Annals wa New York Academy of Sciences. 2014; 1307: 89-103. http://www.ncbi.nlm.nih.gov/pubmed/24571182.
> Gothe N, Kramer A, McAuley E. Zotsatira za masabata asanu ndi atatu a Hatha otsogolera omwe amagwira ntchito yoyang'anira akuluakulu. Magazini a gerontology. Mutu A, Sayansi ya zachilengedwe ndi sayansi ya zamankhwala. 2014; 69 (9): 1109-16. http://www.ncbi.nlm.nih.gov/pubmed/25024234.
> Gothe N, Pontifex M, Hillman C, McAuley E. Zovuta za yoga pa ntchito yaikulu. Journal za masewero olimbitsa thupi & thanzi. 2012; 10 (4): 488-95. http://www.ncbi.nlm.nih.gov/pubmed/22820158.
> Mankhwala a Psychosomatic. September 2015. Vol. 77 - Issue 7: p 784-797. Yoga ndi Kuzindikiridwa: Meta-Kufufuza Zotsatira Zovuta ndi Zovuta.