Kusuta fodya ndi Kusuta kwapachiwiri kwapachika Kuopsa kwa Dementia

Zowopsa za kusuta fodya ndi zambiri ndipo zimakhazikitsidwa - kusuta kumagwirizana kwambiri ndi khansa, matenda a mtima, COPD, emphysema ndi zina zambiri. Koma kodi mumadziwa kuti kusuta komanso kugwirizana ndi ubongo wanu?

Malinga ndi bungwe la World Health Organization (WHO) , kusuta fodya ndi chiopsezo chachikulu cha kukula kwa matenda a maganizo - momwe ubongo wanu umagwirira ntchito.

Mitundu ya kugwidwa kwa malungo imaphatikizapo matenda a Alzheimer , matenda a dementia , matenda a frontotemporal komanso Lewy thupi la maganizo .

Kuopsa kwa Kusuta Fodya

Mu 2014, WHO inapereka chikalata chofotokoza kugwirizana kwa kusuta fodya ndi matenda a maganizo. Iwo akuganiza kuti "14% ya matenda a Alzheimer's padziko lonse akhoza kutchulidwa kuti akusuta" ( WHO 2014 ).

Action of Smoking and Health Scotland imatchula kuti akatswiri osuta fodya angakhale oposa 70 peresenti yokhala ndi malungo.

Kuonjezera apo, zikuwoneka kuti pali chiyanjano pakati pa momwe munthu amasuta fodya komanso chiopsezo chake cha chiwerewere . Kafukufuku amasonyeza kuti anthu omwe amasuta fodya amakhala pachiopsezo chachikulu. Izi zikusonyeza kuti, ngakhale kusiya kusuta ndikobwino, ngakhale kudula ndikofunika.

Pa kuchepa kwa chidziwitso cha zaka zambiri (kumene akuluakulu amayamba kuchepa ndi kuganiza mozama koma akuthabe kugwira ntchito bwino), kusuta kwagwirizanitsidwa ndi kukumbukira mofulumira kukumbukira ndi luso logwira ntchito.

Kodi Kusiya Kuchepetsa Kuopsa kwa Dementia?

Kusiya kusuta kumawoneka kukhala kopindulitsa ku ubongo wa ubongo. Kafukufuku wina wasonyeza kuti chiopsezo cha dementia kwa iwo amene adasiya kusuta fodya kwa zaka 10 chinali chofanana ndi cha osasuta.

Kuopsa kwa Kutentha kwa Dzanja Lachiwiri

Chidziwitso chikukula pokhudzana ndi chiopsezo cha utsi wachiwiri.

Utsi wachiwiri, womwe umatchedwanso kusuta fodya, utsi wa fodya kapena kusuta fodya, wakhala ukugwirizana ndi zomwezi zomwe zimatchulidwa pamwambapa- thanzi labwino, mapapo, ndi khansa. Komabe, kafufuzidwe panopa ndikufotokozanso kuwonjezeka kwa chiwopsezo cha maganizo chakumidzi chifukwa chokhala ndi utsi wa fodya kudzera mu utsi wachiwiri.

Kuwonetsa kusuta kunyumba, malo ogwira ntchito ndi malo ena onse anali ogwirizana ndi kuwonjezeka kwa chiwopsezo cha dementia, ndipo kufotokozedwa m'malo onse atatu kunamangidwa ku ngozi yaikulu.

Kodi Fodya Yopanda Kusuta Imayendetsa Vuto Limodzi?

Sizitsimikiziridwa komabe fodya wosasuta imapangitsanso chiopsezo cha matenda a maganizo. Kafukufuku wina wolembedwa mu International Journal of Geriatric Psychiatry sanapeze ngozi yowonjezereka yokhudzana ndi fodya wa kutafuna. Komabe, WHO inanena kuti sizingaganize kuganiza kuti pali zotheka chifukwa fodya "ili ndi mankhwala oposa 2000, kuphatikizapo nicotine" ( WHO 2014 ). Fodya yopanda fodya yakhala ikugwirizana ndi zotsatira zina zoipa, kuphatikizapo khansa ya m'kamwa.

N'chifukwa Chiyani N'kofunika? Zifukwa 3

1. Thanzi lanu . Mukhoza kuteteza ubongo wanu kuti musasute fodya, mwa kuchepetsa kapena kusiya pamene mukusuta, komanso pochepetsa kuchepetsa kusuta kwanu.

1. Ena akudwala . Ngati mumasuta, dziwani momwe mungasute fodya pambali panu.
2. Mtengo ndi zotsatira, ponseponse komanso padziko lonse lapansi . Dementia ndi nkhawa ya dziko lonse. Pakalipano tilibe njira yabwino yochizira Alzheimer's, ngakhale kuti pali mankhwala omwe asonyeza kuti sangakwanitse kutero. Kuyankhula za kusuta fodya ndi kusuta fodya lachiwiri ndi malo omwe tingathe kuyendetsa poyesera kuchepetsa chiwopsezo cha matenda a maganizo, poyerekezera ndi zinthu zina zoopsya monga zaka, mbiri ya banja kapena ma genetic zomwe sitingazilamulire. Kuchepetsa chiopsezo cha matenda a dementia padziko lonse sizingathe kupulumutsa ndalama zochuluka zomwe zimayenera kusamalira omwe ali ndi Alzheimer's, komanso (komanso chofunika) kungapangitse umoyo wa moyo ndi kupulumutsa miyoyo.

Zowathandiza Kusuta Kusuta

Katswiri Terry Martin akufotokoza njira zabwino zothetsera kusuta. Dokotala wanu angakuthandizeninso, komanso mabungwe ena monga American Cancer Society.

_{Zotsatira:
Matenda a Alzheimer International. July 9, 2014. Kusuta kumawonjezera chiopsezo cha matenda a maganizo. http://www.alz.co.uk/news/smoking-increases-risk-of-dementia}

_{Ntchito Yoputa Fodya ndi Health Scotland. May 2013. Kusuta ndi Dementia. http://www.ashscotland.org.uk/media/5680/dementia.pdf}

_{International Journal of Geriatric Psychiatry. 2011 Nov; 26 (11): 1177-85. Kugwiritsa ntchito TB ndi dementia: Umboni wochokera ku 1066 odwala matenda a dementia ku Latin America, China ndi India. http://www.ncbi.nlm.nih.gov/pubmed/21308786}

_{Ntchito zamankhwala ndi zapansi. 2013; 70: 63-69. Kugwirizana pakati pa kusuta fodya ndi zachilengedwe ndi matenda a maganizo. http://oem.bmj.com/content/70/1/63.full}

_{Bungwe la World Health Organization. June 2014. Kugwiritsa Ntchito Fodya ndi Dementia. http://apps.who.int/iris/bitstream/10665/128041/1/WHO_NMH_PND_CIC_TKS_14.1_eng.pdf}