Zitsanzo za Osowa Magetsi Ogwira Ntchito ku Dementia
Kodi Chigwilo Chogwira Ntchito N'chiyani?
Ntchito yogwirira ntchito imaphatikizapo kuthekera kulinganiza, kukonzekera ndi kuchita ntchito yowonongeka. Zimaphatikizapo luso lodziyang'anira ndi kuyendetsa khalidwe lathu ndi ntchito zina zambiri zamaganizo , ndikuchita khalidwe lolunjika. Ikhoza kufotokozedwa ngati luso la kulingalira lapamwamba lomwe limayendetsa ndi kulongosola zochepa zomwe zimagwira ntchito.
Chochititsa chidwi n'chakuti ngakhale kuti kukumbukira kukumbukira nthawi zambiri kumachitika ndi kuwonongeka kwa akuluakulu, munthu sangasonyeze mavuto a kukumbukira koma amalepheretsa kupanga zisankho komanso kugwira ntchito.
Pazifukwa zenizeni, kuwonongeka kwa ntchito zogwira ntchito kwabweretsa mavuto ku zochitika za tsiku ndi tsiku zomwe zimaphatikizapo kuvala , kukwanitsa kudyetsa, kusamba nokha ndi zina.
Maluso ogwira ntchito ogwira ntchito akugwirizanitsidwa kwambiri kuti agwiritse ntchito luso la kukumbukira .
Kodi Kugwiritsidwa Ntchito Kogwira Ntchito Kolimbana ndi Matenda a Alzheimer?
Kwa anthu omwe ali ndi matenda a Alzheimers , ntchito yaikulu ikukhudzidwa kwambiri, ndipo makamaka ngati matendawa akuyenda. Zina mwazovuta zomwe nthawi zambiri zimayendera matenda a Alzheimer ndi mitundu ina yaumphaŵi zingakhale zokhudzana ndi mavuto akugwira ntchito.
Kodi Ntchito Yogwira Ntchito Imakhudzidwa Bwanji ndi Mitundu Yina ya Dementia?
Kafukufuku wina anaphatikizapo anthu 76 omwe ali ndi matenda a Alzheimers komanso anthu 46 omwe ali ndi matenda a maganizo ambiri ndipo amapeza njira zofanana zovuta zogwirira ntchito m'magulu onse a anthu.
Komabe, kafukufuku wina anapeza kuti kukumbukira nthawi zambiri kumakhala kovuta kwambiri m'mbuyo mwa matenda a Alzheimer pamene ntchito yowonongeka nthawi zambiri imakhala yovuta kwambiri m'maganizo a mtima.
Poyerekeza ndi akuluakulu ogwira ntchito omwe ali ndi matenda a Alzheimer's, omwe ali ndi matenda a dementia a frontotemporal , omwe ali ndi matenda a dementia a frontotemporal nthawi zambiri amasonyeza kuwonongeka kwakukulu pa ntchito yogwira ntchito, ndipo adzachita zimenezi kale.
Kafukufuku wina anayerekezera akuluakulu ogwira ntchito omwe ali ndi matenda a dementia a frontotemporal ndi a Lewy thupi laumtima ndipo amapeza njira zofanana zowonongeka m'zinthu ziwirizo.
Kodi Ntchito Yogwira Ntchito ikuyendera bwanji?
Pali mayesero angapo omwe amathandiza kuwunika akuluakulu ogwira ntchito. Zimaphatikizapo kuyesa kujambula kwa ola, kuyesedwa kwa Stroop, kuyesedwa kwachidziwitso , kuwonetsera kwa khadi la Wisconsin ndi kuyankhulana kwa akulu, pakati pa ena.
Zitsanzo za Kusokonezeka Kwambiri ku Dementia
Dziwani kuti njira zowonjezera monga kuphika ndi kuyendetsa galimoto zimakhala zoopsa pamene otsogolera akuchita zovuta, choncho samalani m'madera amenewa, kaya mutseke chitofu kapena mukalankhule ndi wokondedwa wanu za kusiya galimoto .
Zitsanzo zina za ofooka akuluakulu ogwira ntchito muumphaŵi waumphawi ndizosaweruzika, kusalongosoka, khalidwe losayenera, kukhala ndi zovuta zokonza zochitika patsiku, komanso kusowa kumvetsetsa momwe khalidwe lawo kapena zosankha zawo zimakhudzira anthu ozungulira. Mavuto ogwira ntchito apangidwe angapangitse kuti ziwonekere ngati munthuyo akudzikonda, makamaka ngati kukumbukira kwake sikudali kovuta.
Kodi Mungawongole Bungwe Loyang'anira Ntchito ku Dementia?
Kafukufuku wina amasonyeza kuti kuchita masewera olimbitsa thupi kungathandize kuwongolera olamulira omwe ali ndi matenda a maganizo.
Mwachitsanzo, kafukufuku wina anapeza kuti anthu omwe ali ndi matenda a Alzheimers sankacheperachepera pa ntchito yawo yoyendetsera ntchito pamene anali ndi masewera olimbitsa thupi.
Kafukufuku wina wasonyeza kuti zakudya zina, monga zakudya za MIND kapena zakudya za Mediterranean , zimatha kuchepetsa kuganiza mozama kwa anthu omwe ali ndi matenda a maganizo aumtima, ndipo phindu limeneli likhoza kupitilira kuntchito yogwira ntchito, komanso kukumbukira.
Mawu ochokera
Kuwonongeka kwa ntchito yogwira ntchito kungakhale kokhumudwitsa nthawi zina, kwa munthu amene akukumana nawo komanso okondedwa ake, koma ngati mutha kuyankha ndikugwirizana bwino, zidzakuthandizani nonse.
Komanso, mukudzikumbutsa nokha kuti vutoli ndilo chifukwa cha chifuwa chachikulu chaumtima komanso osati kusankha mwachindunji kungathandizenso kuchepetsa zomwe mungathe kuyankha mmalo mokhala ndi mpweya wabwino ndi chipiriro.
Zotsatira:
Alzheimer's Association. Yesani Izi. Chiwerengero cha D3, Revised 2012. Kuwunika Mwachidule Kulephera Kwambiri: Kukonzekera Kwambiri pa Kuyesedwa kwa Kusokonezeka Maganizo. http://consultgerirn.org/uploads/File/trythis/try_this_d3.pdf
International Journal of Geriatric Psychiatry.2010 Jun; 25 (6): 562-8. Maofesi ogwira ntchito mu matenda a Alzheimer's and dementia. http://www.ncbi.nlm.nih.gov/pubmed/19810010
Journal of Clinical and Experimental Neuropsychology.2013; 35 (1): 24-34. Matenda a AD ndi ubongo wamkati zimagwirizanitsa ndi kukumbukira ndi kugwira ntchito zaka zisanu ndi chimodzi imfa isanafike. http://www.ncbi.nlm.nih.gov/pubmed/23205616
Neurology. 2013 Jun 11; 80 (24): 2174-5. Ntchito zogwira ntchito zitha kuthandizira posankha za frontotemporal dementia diagnosis. http://www.ncbi.nlm.nih.gov/pubmed/23658381
Kupititsa patsogolo maganizo ndi kuzindikiritsa. Gawo B, Kulamba, Neuropsychology ndi Cognition. 2016 Mar; 23 (2): 234-52. Mgwirizano pakati pa chizoloŵezi chochita masewera olimbitsa thupi ndi ntchito yapamwamba kwa anthu omwe ali ndi matenda a Alzheimer: Kufufuza kwapangidwe kazitali kotalika. http://www.ncbi.nlm.nih.gov/pubmed/26330266
Neuropsychology. 2010. March 24 (2); 222-243. Ubale Pakati Pogwira Ntchito Yakukumbukila Ndi Ntchito Zogwira Ntchito: Umboni wa Wogwirizanitsa Wodziwika Kulingalira. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2852635/
Neuropsychology. 2009 Nov; 23 (6): 765-77. Ntchito zowonongeka m'maganizo a frontotemporal dementia ndi Lewy thupi la maganizo. http://www.ncbi.nlm.nih.gov/pubmed/19899835
University of California, San Francisco. Ntchito Zogwira Ntchito. http://memory.ucsf.edu/ftd/overview/biology/executive/single