Zochita zolimbitsa thupi zakhala zikufufuzidwa ngati njira yothetsera ndi kuchepetsa chiopsezo cha matenda a Alzheimer ndi mitundu ina ya matenda a maganizo . Komabe, mudadziwa kuti ngakhale pambuyo poti matenda a dementia ayamba kulowa, kuchita masewera olimbitsa thupi kungathandize munthu amene ali ndi matenda a maganizo?
Pali njira zingapo zothandizira matenda a Alzheimers. Mankhwala , osakhala ndi mankhwala osokoneza bongo komanso kusintha kwa chilengedwe , maphunziro kwa mabanja ndi osamalira-zonsezi zili ndi phindu ndipo zingakhale zothandiza pakuyankha zaumtima .
Njira inanso imene ikugogomezedwa mobwerezabwereza ndizochita masewera olimbitsa thupi.
Kodi zolimbitsa thupi zingathandize bwanji anthu omwe ali ndi matenda a Alzheimer's?
Kuchepetsa Kuopsa kwa Kuvutika Maganizo ku Dementia
Pafupifupi 5 mpaka 23% mwa anthu omwe ali ndi chifuwa chakumverera ali ndi vuto linalake. Kuvutika maganizo kungapangitse kukumbukira kukumbukira ndipo kumakhudza kwambiri moyo wa munthu. Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi kumatulutsa endorphins zomwe zingathe kukweza maganizo.
Kuchepetsa Kupuma Ndiponso Kuteteza Kutaya
Kuchita masewera olimbitsa thupi kungathandizenso kuchepetsa makhalidwe ena ovuta a Alzheimer's . Kuchita masewera olimbitsa thupi kumapereka chithandizo chokwanira mokwanira kuti munthu asamveke kufunikira koyendayenda ndikungoyendayenda pakhomo. Pambuyo pochita masewera olimbitsa thupi, matupi athu amatha kukhala omasuka komanso omasuka, omwe ndi opindulitsa kwa ife tonse.
Sungani Thupi Zochita, Mphamvu ndi ADL Zopindulitsa
Mphamvu ya thupi kuti tikhalebe olimba ndi nyonga, ndipo poteteza kupewa kugwa , ndipindulitsa kwambiri pamtima. Pamene chifuwa cha dementia chikupita, luso lakuyenda ndikuchita ntchito za moyo wa tsiku ndi tsiku monga kuvala ndi kukonzekera kuchepa kwa tsiku. Kuchita masewera olimbitsa thupi ndi zinthu zina zomwe zimafuna kuti anthu aziyenda bwino nthawi zina zingathandize kukhala ndi nthawi yambiri yogwirira ntchito.
Kupititsa patsogolo / Kusunga Katemera wa Katemera
Umoyo wathanzi wokhudzana ndi mtima umagwiriridwa pa kafukufuku wokhudzana ndi chidziwitso. Kukhala ndi mtima wathanzi kungalepheretse mavuto ena azaumoyo ndi zinthu zomwe zingawononge kugwira ntchito.
Kulimbitsa Mchitidwe Wogona
Kulephera kuchita masewero olimbitsa thupi kungalepheretse kugona bwino, makamaka ngati munthu akugona nthawi zambiri patsiku ndikupumula usiku. Kuchita masewera olimbitsa thupi kungakhale kothandiza kuti mukhale ndi nthawi yabwino yogona tulo ndikukhala ndi tulo tomwe timagona usiku.
Sungani Malingaliro Amaganizo ndi Ntchito Zoganizira
Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kwabweretsa chidziwitso kwa iwo omwe ali ndi vuto lozindikira mofatsa . Ngakhale kuti simunasonyezedwe kubwezeretsa kukumbukira kwathunthu, zakhala zikuwongolera ndondomeko zonse zomwe zimagwiritsidwa ntchito.
Maphunziro a kulemera kwake anasonyezedwa kukhala othandiza kwambiri, ndi kusintha kwa chisamaliro chosamala, kukonza mkangano, ndi kukumbukira. Kuyenda kwawonetsanso kusintha kwa kukumbukira. Zotsatira za kafukufuku wambiri za kafukufuku zimalimbikitsa kwambiri ponena za masewero olimbitsa thupi komanso ubwino wake, ndipo potsatira chidziwitso cha chidziwitso.
> Zotsatira:
> Alzheimer's Society. Kuchita masewera olimbitsa thupi ndi ntchito ya thupi kwa anthu okhala ndi dementia.
> Kliniki ya Cleveland. Kumvetsa Matenda a Alzheimer: Mafunso Omwe Amadzifunsa Kawirikawiri Za Matenda a Alzheimer's.
> Nursing Geriatric. Phindu la Kuchita Zachilengedwe kwa Achikulire Odwala Ndi Matenda a Alzheimer.