Kulimbana ndi Zovuta Zopangitsa Alzheimer

Chimodzi mwa zovuta kwambiri za matenda a Alzheimer ndikuti zimasintha momwe munthu amaganizira komanso amakhudzidwa ndi zochitika tsiku lililonse. Kaya mukusamalira, kubweretsa wokondedwa wanu kuchipatala kapena kungokhala nawo nthawi zina, mukhoza kukhala ndi mavuto osiyanasiyana, kuphatikizapo kusokonezeka komanso kukhumudwa.

Kusamalidwa ndi Kupsinjika ndi Alzheimer's

Nazi njira 8 zothandiza zothana ndi makhalidwe awa:

• Lolani nthawi yowonjezera.
  Pamene mukuthandiza wokondedwa wanu kukonzekera tsikulo, konzani patsogolo kuti musachedwe. Kuchita zinthu modekha, kumachepetsa kungachepetse kapena kuchepetsa kukhumudwa.
• Ngati kusokonezeka kapena kupsa mtima kukuwonjezeka, pumulani.
  Mwachitsanzo, ngati mukuyesera kuthandiza amayi anu kuvala ndipo akukhala osakwiya komanso okwiya, mutenge mphindi 15 ndikubwerenso m'chipindamo kuti mukayese. Mphindi khumi ndi zisanu kenako amamva ngati tsiku latsopano kwa iye, choncho bwererani kumwetulira ndikuyesanso. Musagwiritse ntchito izi ngati zoopsya kwa iye, koma ngati njira yomulola kuti azilamulira pang'ono tsiku lake. Ikupatsanso mwayi wokhala ndi mpweya waukulu ndikubwezeretsa chipiriro chako.
• Perekani chinachake kwa wokondedwa wanu kuti agwire pamene mukusamalira.
  Kodi munayamba mwakhala mukuponyedwa kapena kuthamangitsidwa pamene mukuyesera kuthandiza munthu amene ali ndi Alzheimer's? Mwinamwake mukuthandizira mano ake ndipo sizikuyenda bwino. Ngati mungathe, yesetsani kumuthandiza pom'pempha kuti amuthandize popukuta mano. Ngati izi sizigwira ntchito, mupatseni chinachake choti achite kapena kugwirana nawo. Izi zimakhala zododometsa kwa iye komanso zimakuthandizani kupereka chisamaliro chofunikira. Ndawona anthu angapo akulabadira kwambiri pamene amaperekedwa chidole cha mwana, nyama yophimba, chikwama chawo, kapena buku lomwe angagwire pamene chisamaliro chaperekedwa.

• Yambani ndi kumwetulira.
  N'zosavuta kuyembekezera kuyankha kolakwika kuchokera kwa bambo anu ngati tsiku lomwelo silinali labwino. Komabe, anthu omwe ali ndi matenda a Alzheimer's or other dementias nthawi zambiri amatengera kuwonetsetsa nkhope kwathu ndi zizindikiro zosalankhula, kotero penyani zomwe mukuchita. Mawu omwe mumalankhula sangakhale olingalira kwa iwo nthawi zonse, koma ngati mukumwetulira ndi kufatsa nthawi iliyonse mukamawayandikira, izi zingathe kuwathetsa ndikuwatsimikizira.

• Fotokozani musanachite.
  Ngakhale kuti nthawi zonse nthawi zonse zimakhala zofanana ndi momwe mumasamalirira wokondedwa wanu, musaganize kuti amadziwa chifukwa chake mulipo komanso zomwe mukufuna kuti achite. Pogwiritsa ntchito mawu osavuta ndi ziganizo zochepa, fotokozani kuti ndi nthawi yoti muvale komanso kuti mukufuna kuwathandiza. Mukhozanso kuyesa kugwiritsa ntchito chithunzi chachithunzi kuti musonyeze zomwe mukufuna kuti iye achite.
• Ganizirani pakumbuyo kwa khalidwe.
  Kodi mumamva ngati kuti ndi nkhondo pakati pa magulu otsutsa kuti mwakonzekera tsikulo? Yesetsani kutsimikizira , kapena kuvomereza, malingaliro omwe ali nawo mmalo moganizira momwe amachitira. Kwa munthu amene ali ndi Alzheimer, nthawi zina akumva iwe akuyika mawu zomwe akumva zingathe kukugwiritsani inu gulu limodzi mu malingaliro ake. Mwina mungadziwe kuti akukhumudwa, akumvetsa chisoni, ndipo mumutsimikizire kuti mumamukonda.
• Sungani.
  Zingakhale zovuta kwambiri m'maganizo pamene okondedwa omwe ali ndi Alzheimer akuimba mlandu mwamuna kapena mkazi wamkulu kuti awavulaze, kuwabisa, kuwachitira chipongwe kapena kunama. Kuti muwonetsetse izi, kumbukirani kuti matendawa ndi omwe akulankhula osati a wokondedwa wanu. Ndikudziwa za momwe mkazi amachitira nthawi zonse kuti mwamuna wake amukankhira kunja kwawo ndipo osamulola kuti aitane wina aliyense kuti amuthandize. Iwo anali atakwatirana kwa zaka 45 ndipo panalibenso chifukwa cha mantha ake. Ngakhale atalimbikitsidwa, malonjezano, ndi malonjezano akuti chikondi chake kwa iye chidzapitirizabe, adapitirizabe kuchita mantha ndikumuimba mlandu tsiku ndi tsiku kuti adzamusiya. Ndinayankhula naye kangapo ndipo ndinamukumbutsa kuti khalidweli ndilo chifukwa cha chisokonezo chake, osati momwe amamvera mumtima mwake. Izi zinamuthandiza kukhala chete ndi kupeŵa mawu akukweza mkangano. Potsirizira pake, iye anatha kulola kunyenga uku kupita. Akudzikumbutsa nokha kuti matendawa ndi mdani wamba wa inu nonse mukhoza kukuthandizani kuchepetsa kukhumudwa kwa wokondedwa wanu pololera kuti muyandikire mkhalidwe mwakachetechete.

• Pemphani thandizo.
  Dziwani nthawi kuti mupeze chithandizo . Monga wosamalira, ngati thupi lanu, maganizo anu kapena maganizo anu akuchepa, funani thandizo. Dokotala, wogwira nawo ntchito, anthu ena apabanja ndi mabungwe ammudzi monga Alzheimer's Association wanu akhoza kupereka malangizo othandizira.
  Mankhwala ena amathandiza kwambiri kuchepetsa makhalidwe oipa . Palinso mapulogalamu akuluakulu omwe amasamalira ntchito patsiku la masana komanso pakhomo pakhomo komwe angabwere kunyumba kwanu kuti athandize ndi kusamba kapena zosowa zina. Kugawana zovuta ndi ulemu wa kusamalira wokondedwa wanu ndi ena kungathandize kuchepetsa katundu komanso kusintha moyo wanu kwa inu nonse.

_Zotsatira:

_{Alzheimer's Association. Chiwawa. http://www.alz.org/living_with_alzheimers_aggression.asp}

_{Alzheimer's Association. Kusokonezeka. http://www.alz.org/living_with_alzheimers_agitation.asp#6}