Zatsimikiziridwa kuti matenda a Alzheimer ndi ena a dementia amachititsa manyazi, ndipo manyaziwa akhoza kukhala ndi zotsatira zovulaza ndi zovulaza kwa iwo omwe akulimbana ndi vutoli. Kotero, mungathandize bwanji? Nazi njira 13 zothandizira kuchepetsa manyazi ndi kupatsa mphamvu anthu omwe ali ndi mavuto a chidziwitso monga dementia .
1. Gawani Nkhani Yanu
Ngati mukulimbana ndi matenda a maganizo, lekani kuganiza za kukumbukira kukumbukira ndi kusokonezeka ndi manyazi, ngati kuti muli ndi vuto.
Kodi anthu amanyazi ndi kukhala ndi mwendo wosweka kapena khansa? Iwe ukadakali iwe, ndikugawana ndi ena zizindikiro zomwe mukuzidziŵa zikhoza kumasulidwa kwa inu ndi maphunziro awo.
2. Gawani Nkhani ya Moyo Wanu wokondedwa
Ngati wachibale wanu yemwe ali ndi matenda a 'maganizo' akuvutika kwambiri ndi vuto lopeza mawu , kumuthandiza kuti afotokoze zomwe waphunzira ndi nkhani yake. Ikani nkhope pavuto la chiwopsezo cha m'mimba. Zimakhala zovuta kwambiri kuti ena asatuluke pankhondo yothandizira komanso kuchiritsidwa pamene akugwirizana ndi munthu amene ali ndi matenda a maganizo.
3. Dziphunzitseni nokha
Mukamudziwa bwino, mumakhala okonzeka bwino kuti mugawana zambiri zokhudza matenda a maganizo a anthu. Dziwani zenizeni, zomwe mungathe kuyembekezera kuti matendawa akuyenda komanso momwe mungagwiritsire ntchito njira zovomerezeka ndi zina zomwe zingakuthandizeni kuti mukhale ndi moyo wabwino (kapena wokondedwa wanu).
- Zokuthandizani kuwerengera: Ziwerengero pa Matenda a Alzheimer: Ndani Amalandira?
4. Musaganize Kulephera Kwambiri kwa Maganizo
Chifukwa chakuti wina ali ndi matenda a kugwidwa ndi maganizo aumtima, sizikutanthawuza kuti kusinthana kwa chidziwitso kwatuluka kuchokera "pa" mpaka "kuchoka." Kumayambiriro kwa chifuwa cha dementia, pali nthawi zokwanira zomwe munthu wokhala ndi chifuwa chaumtima adzakayikira yekha. Iye sakusowa kukuwonjezerani inu ku mndandanda umenewo.
Mumupatse phindu la kukayikira pokhapokha kuchita zimenezo kungakhale kovulaza kwa iyemwini kapena ena.
- Ndondomeko yowerengera: Kodi Mphamvu ya Woyimira Malamulo Iyenera Kugwira Ntchito Motani?
5. Pangani ndi Kusunga Ubale
Musati mulembe bwenzi lanu kapena wokondedwa chifukwa chakuti ali ndi dementia. Tsoka ilo, anthu ambiri amalola kusatsimikizika kwa zomwe anganene kapena kuchita, kuwaletsa kuchita chirichonse, kuwonjezera kuwonongeka kwa mabwenzi ndi zina zotayika m'maganizo. Ngakhale pakati ndi masitepe amtsogolo, maulendo anu angakhale mphatso kwa inu nonse.
- Ndemanga yowerengera: Pitirizani Kuyendera! Kafukufuku akuti Feelings Last Longer kuposa Memories mu Dementia
6. Limbikitsani Ena
Iwo omwe ali ndi mphamvu-nthawi zambiri, ndi omwe tili opanda dementia- zofunikira kuti tiyankhule. Kaya zikukumbutsa ena kuti munthu yemwe ali ndi matenda a 'dementia' akhoza kufotokoza umunthu wake mwa kusankha zovala zake za tsikulo, kapena kufunsa kuti wolima mundayo amatha kubzala maluwa ena kunja, kulimbikitsa ena akhoza kusintha kusiyana kwa umoyo wawo.
- Ndemanga yowerengera: Momwe Mungalimbikitsire Wina Amene Ali ndi Dementia
Kulimbikitsanso kumapitirira kuposa munthu aliyense. Ndikofunika kugwiritsa ntchito mau anu kuti mugawidwe ndi omwe ali mu boma potsutsa zovuta zaumtima.
Mwachitsanzo, njira yomwe inayamba mu 2015 imalimbikitsa anthu kuti akhale odwala matenda a 'dementia' ndipo akuwathandiza kuzindikira ndi kuwapatsa mphamvu anthu odwala matenda a maganizo.
7. Mphamvu ndi Kumvetsera
Funsani munthu amene ali ndi matenda a maganizo aumphawi, ndikukonzekera kumvetsera popanda chiweruzo. Musayese kukonza chirichonse pakali pano. Mwinamwake, mutha kukhala ndi mwayi wotsatila pazinthu zomwe ananena zomwe zingakhale zothandiza, koma pakali pano, ingopemphani mafunso angapo ndikumvetsera.
8. Gwiritsani ntchito Maphunziro Odziwa Zoganizira Kuti Mulipirire
Njira imodzi yoperekera mphamvu anthu odwala matenda a maganizo ndi kupereka njira zina zowunikira zomwe angaphunzire ndikugwiritsa ntchito njira zowonjezerapo.
Mwachitsanzo, kafukufuku wina anapeza kuti anthu omwe ali ndi matenda odwala matenda ovutika maganizo a m'mbuyo mwadongosolo amapindula ndi ntchito zolemba , monga kuphika.
- Ndemanga yowerengera: Khalani! Gubuduzani! Kodi Mungaphunzitse Ubongo Wanu?
9. Muzichita khama pazomwe mukuthandizira
Kulumikizana ndi zipangizo zamtunduwu kungathandize anthu kuti azikhala mosamala m'nyumba zawo kwa nthawi yaitali. Ngati wachibale wanu ali ndi matenda a maganizo, awalimbikitse kuti apeze zomwe tili nazo m'tsogolo. Ngakhale kuti sitepe iyi ingakhale yovuta, zothandizira zoyenera zimatha kukhala ndi ufulu wambiri.
10. Limbikitsani Kuchita nawo Zokambirana za Dementia
Zomwe zimakhala ngati maulendo othetsa maganizo aumtima kapena zochitika zowona za moyo ndi matenda a maganizo zimakhala zowonekera (ndi mtima ndi malingaliro, komanso). Pambuyo "kukumana" ndi momwe zimakhalira ndi matenda a maganizo a munthu, zimakhala zovuta kuti munthuyo adziwe za munthu amene ali ndi vuto la maganizo a 'dementia'.
- Ndemanga yowerengera: Kuwona Moyo kudzera mu Lens of Dementia
11. Kambiranani mu Makalata a Memory Cafe ndi Support
Chiwerewere chingathe kumusunga munthuyo m'nyumba, mosakhala pakhomo kuti asamapanikizike kapena kuti ena asamamve bwino. Magulu a zolembera ndi magulu othandizira amapereka mpata waukulu wokondwera kutuluka m'nyumba ndikugwirizanitsa ndi anthu ena. Izi, zowonjezera, zingakupangitseni kukhala omasuka komanso okhulupilika pogawira ena mavuto anu. Izi ndi zoona kwa munthu yemwe ali ndi matenda a maganizo aumtima, komanso osamalira odwala.
12. Penyani Chilankhulo Inu ndi Ena Gwiritsani Ntchito
M'malo mofotokozera munthu ngati "atsekedwa" kapena "akunyansa," mutsindika munthuyo. Pulogalamu ya Dementia Engagement and Empowerment Program ikulimbikitsa kugwiritsa ntchito "munthu yemwe ali ndi matenda a maganizo aumtima" kapena "munthu amene ali ndi matenda a maganizo aumtima" m'malo mwake.
13. Gwiritsani ntchito Social Media kuti muwonjezere kuzindikira
Taganizirani kugawa zigawo zing'onozing'ono pazinthu zamalonda nthawi ndi nthawi. Pamene tonse tikulankhula za izo, chidwi cha maganizo chimaperekedwa kwa anthu ndi omwe ali ndi maudindo.
- Kufotokozedwa kuti muwerenge: Zinthu 10 Anthu omwe ali ndi Dementia Amafuna Inu mukumudziwa za iwo
Zotsatira:
Alzheimer's Association. Kugonjetsa Stigma.
Matenda a Alzheimer International. World Alzheimer's Report 2012. Kulimbana ndi Chitonzo cha Dementia .
Alzheimer Society Canada. Stigma. January 18, 2016.
Project Dementia Engagement and Empowerment Project (DEEP). September 3, 2015.
Project Dementia Engagement and Empowerment Project. Mawu a Dementia Nkhani: Malangizo pa Chilankhulo Chokhudza Dementia . March 2015.
Dementia Friendly America. Midzi Zomwe Anthu Onse Angakhalire, Zakala ndi Zosangalatsa. 2015.
> Dipatimenti ya Zaumoyo, Victoria, Australia. Malo ochezeka ndi Dementia.
> International Journal of Nursing Studies. 2009 Apr; 46 (4): 431-41. Kulimbitsa Anthu Okalamba Amene Ali ndi Chifuwa Chakumayambiriro ndi Omwe Akusamalira Banja: Ntchito Yophatikiza Ntchito Yophunzira . https://www.ncbi.nlm.nih.gov/pubmed/17983619