12 Funsani Njira Zowonjezera Ubongo Wathanzi

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Kuchita Zachilengedwe

Ngakhale asayansi asanadziwe momwe angatetezere matenda a Alzheimer , achita kafukufuku omwe amasonyeza kuti kusunga ubongo wathu kumagwira ntchito miyoyo yathu yonse kungachepetse zizindikiro. Kafukufuku wina wasonyeza ngakhale kuchedwa kwa zizindikiro za zaka zisanu. Ngati mutatha kuchepetsa Alzheimer ndikukhala ndi zaka zambiri kuti muzisangalala ndi banja lanu ndi abwenzi, kodi simungafune zimenezo? Choncho, konzekerani kutambasula malingaliro anu ndikuyesera ntchito 12 zotsatirazi, kuyambira pakuchita masewera olimbitsa thupi.

Kafukufuku wochuluka adasonyezeratu zopindulitsa zamaganizo zochita masewera olimbitsa thupi. Asayansi akhala akugwirizanitsa thupi labwino ndi malingaliro abwino. Tulutsani musanayambe nthawi yanu, ndipo onetsetsani kuti dokotala wandivomereza zolemba zanu, kaya zimakhala kuyenda katatu pa sabata, DVD yochita masewero olimbitsa thupi, Wii Fit, kapena kalasi ya Y yanu.

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Phunzirani Chinenero China

Kafukufuku wasonyeza kuchedwa kwakukulu kwa zizindikiro za Alzheimer kwa anthu omwe ali awiri. Simunamvetsetse momwe izi zikuchitikira kapena chifukwa chake. Chomwe chingathe kufotokozera ndi chakuti mwanjira ina ubongo wa zizindikiro zogwiritsira ntchito zizindikiro zimatha kulipira zofooka za Alzheimer , zomwe zimapangitsa anthuwa kuti azigwira ngati kuti ubongo wawo ulibe zochepa kuposa momwe iwo amachitira. Ngakhale kuti ena mwa kafukufuku anayesa iwo omwe amalankhula chinenero china kwambiri kapena moyo wawo wonse, sizingachedwe kuphunzira chinenero chatsopano. Mukhoza kutenga kalasi yophunzila kumudzi, pitani ku laibulale yanu yapafupi kapena kupeza zinthu pa Intaneti kwa ophunzira atsopano.

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Sewani Chida Choimbira

Kodi mumagwiritsa ntchito chida kapena mumakonda kuphunzira? Kwa zaka zambiri, kafukufuku wasonyeza kuti nyimbo zimagwiritsa ntchito mbali yosiyana ya ubongo kuposa kuyankhula kapena kulemba. Mwachitsanzo, anthu omwe adakumana ndi matenda a stroke komanso ovutika kulankhula amalidziwa kuimba nyimbo zonse.

Ngakhale kugwiritsira ntchito mbali zosiyana za ubongo wanu sikukutetezani ku matenda a Alzheimer's kapena dementias, kafukufuku wasonyeza kuti anthu omwe ali ndi chifuwa chachikulu chaumtima amamvera bwino nyimbo. Ndipo, osakayikira, nyimbo ndizosangalatsa nthawi.

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Kukweza

Kodi muli ndi buku lokonda, ndakatulo, kapena mwambi? Khalani ndi cholinga kuloweza mavesi angapo kapena mawu pamlungu. Sankhani chinachake chomwe chingakuthandizeni kuti mukhale ndi maganizo anu. Mwachitsanzo, munthu yemwe ndimamudziwa anasankha kuloweza mavesi ena omwe mumakonda. Ankaganiza kuti kuwonjezera pa kugwiritsa ntchito ubongo wake, mawu amenewa amamulimbikitsanso tsiku lonse.

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Masewera a Masewera

Yesani maseŵera olimbitsa thupi. Mukhoza kusewera ndi ena payekha kapena pa intaneti nokha. Masewera okondweretsa akuphatikizapo Scrabble, euchre, chess, mlatho, ndi masewera apamwamba monga Agricola ndi Mizinda & Knights. Masewera omwe amafuna njira zambiri, mosiyana ndi mwayi wa kukoka, akhoza kukhala ovuta kwambiri mu ubongo wanu.

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Werengani Bukhu

Mabuku ali paliponse. Tsopano kuti pali zambiri zopezeka pa intaneti, simukusowa kuti mutuluke kunyumba kwanu. Ngati mumakonda kuwerenga, yesani chinthu chosiyana ndi mtundu wanu. Mwachitsanzo, ngati mumakonda mabuku a chikondi, yesetsani kuwerenga bukhu lokhudzana ndi ulimi kapena momwe mungapezere ndalama pazinthu zachuma. Mungathe kuganiziranso kujowina kabuku kabukhu ngati mukusowa chilimbikitso ndi kuyankha kuti mupitirize kuwerenga.

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Kodi Puzzles

Crosswords, Sudoku, ndi mapepala a jumble ndi njira zonse zomwe zingapangitse ubongo wanu kugwira ntchito. Taganizirani izi monga kuyenda kwanu tsiku ndi tsiku kuzungulira ubongo wanu.

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Ulendo

Ngati chithunzi chili ndi mawu chikwi, kuwona chinachake mwa munthu kungakhale chamtengo wapatali. Zochitika zatsopano ndi zosazolowereka zingakhale ntchito yabwino yopanga malingaliro anu. Ngakhale sindikudziŵa maphunziro apadera omwe akugwirizanitsa kuyenda ndi chiopsezo chochepa cha matenda a Alzheimers, kuyenda kungakhale kothandizira kuchepetsa vuto lanu la maganizo, lomwe lakhudzana ndi matenda a maganizo.

Chenjezo Komabe: Onetsetsani kuti muli ndi thanzi labwino komanso labwino musanayambe ulendo wanu.

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Sintha Math Matatizo

M'malo mogwiritsa ntchito pulojekiti yanu kapena pulogalamu yanu pa intaneti kuti muyese ndondomeko yanu, chitani njira yachikale. Kuthamanga pa luso lanu la masamu kungakhale mbali ya chizoloŵezi chanu cha sabata, ndipo sikudzatenga nthawi yochuluka. Kodi zidzukulu kapena ena omwe akuphunzira masamu awo? Kugwiritsa ntchito nthawi yochepa kuwathandiza kuphunzira kuwonjezeka kungakupindulitseni inu nonse.

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Tengani Kalasi

Kodi nthawizonse mwakhala mukukonzekera kujambula? Tengani kalasi ya luso. Kodi mukukonzekera zinthu mphatso yanu? Pangani luso latsopano kupyolera m'kalasi. Mwinamwake mukufuna kuti mupeze digiri yapamwamba. Palibe malire a zaka pa sukulu, kotero yesani. Mukhozanso kugwiritsa ntchito njira zisanu ndi imodzi kuti zikuthandizeni kukumbukira zomwe mukuphunzira

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Socialization

Muzicheza ndi ena, kukambirana, kukambirana nkhani zatsopano zandale, masewera, kapena zochitika za m'banja, ndikuseka limodzi. Ngati mukuganiza za ubongo ngati minofu, imayenera kugwiritsidwa ntchito ndikugwiritsidwa ntchito m'njira zosiyanasiyana. Kuseka kumapindulitsa maganizo, thupi, ndi mtima.

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Kudzipereka

Kudzipereka kungaphatikize njira zingapo izi. Mwachitsanzo, mukhoza kumphunzitsa wophunzira ku sukulu ya pulayimale pa mlungu uliwonse. Izi zikhoza kuphatikizapo kuwerenga, kuwerenga, kapena masamu komanso mwina masewera kapena chinenero chatsopano. Kapena mungagwiritse ntchito luso lanu ku bungwe lachitukuko. Kudzipereka ndi njira imodzi yogawana mphatso zomwe wapatsidwa, ndipo zimakupindulitsani nthawi yomweyo.

_Zotsatira:

_{Alzheimer's Association. Khalani Ogwira Ntchito Mwakhama. http://www.alz.org/we_can_help_stay_mentally_active.asp}

_{Institute of Franklin. Kuchita Maganizo a Ubongo Wabwino. http://www.fi.edu/learn/brain/exercise.html#mentalexercise}

_{National Institute of Health. Kuchita masewera olimbitsa thupi ndi ubongo: Chinachake choti muthamangire. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680508/}