Matenda a Alzheimers , omwe ndi ofalitsa ambiri, amadziwika ndi kuperewera kwa chikumbumtima , kulephera kulingalira, kumachepetsa kulankhulana ndi chisokonezo chonse ndi kusokonezeka . Mankhwala ochepa amavomerezedwa ndi Food and Drug Administration (FDA) kuti athetse matendawa, koma mphamvu zawo ndizochepa.
Kotero, ndi chiyani china chimene tingachite? Kodi tingalimbane bwanji ndi matenda a Alzheimer's?
Pogwiritsa ntchito masewera olimbitsa thupi ndi zochitika zapadera , kafukufuku wakhala akuyang'ana pa zakudya zathu ndikufunsa kuti zakudya zomwe zimagwirizanitsidwa ndi chiwopsezo cha kuchepa kwaumtima.
Yankho? Mtedza , pamodzi ndi ena ambiri.
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Kafukufuku
Posachedwapa, ofufuza anachita kafukufuku pogwiritsa ntchito mbewa zomwe zinapatsidwa mtundu wa matenda a Alzheimer's. Mankhwalawa anayamba kukumbukira kukumbukira, kusokonezeka kwa malo, kusokonezeka kwa magalimoto, khalidwe lodzidetsa nkhaŵa komanso kuchepa kwa kuphunzira - zizindikiro zonse za matenda a Alzheimer's. Nthanga zomwe zili ndi Alzheimer zinagawidwa m'magulu atatu; mmodzi adadyetsedwa chakudya choyenera, gulu lachiwiri linapatsidwa chakudya chomwe chinali ndi 6% walnuts ndipo gulu lachitatu linadyetsedwa ndi 9% walnuts.
Kodi izi ndi zingati kwa anthu? Malingana ndi olemba a phunzirolo, izi zidzakhala zofanana ndi 1 - 1.5 oz. wa walnuts tsiku ndi tsiku kwa ife.
Nthangazi zinadyetsedwa zakudya izi kuyambira miyezi inayi ndipo kenako zinayesedwa pafupi miyezi 9-10. Mayeserowa anaphatikizapo kayendedwe ka magalimoto, luso la kuphunzira, kukumbukira ndi khalidwe lachisoni.
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Zotsatira
Nthata zomwe zidyetsedwa zakudya zomwe zili ndi 6% ndi 9% za walnuts zinasintha kwambiri m'madera onse ayesedwa. Panalibe kusiyana pakati pa mbewa zomwe zidadya 6 ndi 9% walnuts. Mphungu ndi matenda a Alzheimers nthawi zambiri zimayenera kuchepa pakapita nthawi m'madera ambiri, komabe kumapeto kwa phunziro, mbewa zomwe zidadyetsedwa ndi mtedza zimachitanso chimodzimodzi kwa mbewa zomwe zinalibe matenda a Alzheimer's.
Pamene phunziroli linkachitidwa pogwiritsa ntchito mbewa osati nkhani zaumunthu, kufufuza pogwiritsa ntchito mbewa kumatithandiza kumvetsa momwe ubongo wa munthu umagwirira ntchito. Maphunziro ena ndi mbewa akhala akufotokozedwa mwa anthu ndipo apeza zotsatira zofanana.
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Maphunziro Ena pa Mtedza
Maphunziro angapo apangidwa kuti athe kudziwa momwe walnuts amakhudzira ubongo, kuphatikizapo zotsatirazi:
- Ophunzira aang'ono a ku yunivesite yathanzi adasonyezeratu kuti ali ndi malingaliro osakwanira (omwe amatha kufotokoza - kapena kupanga zolemba) atatha theka la kapu ya walnuts kwa masabata asanu ndi atatu.
- Kuchokera kwa Walnut kunasonyeza kuti akhoza kutetezera motsutsana ndi selo imfa mu ubongo wa makoswe.
- Mphuno zomwe zinadyetsedwa zakudya zomwe zinaphatikizapo walnuts zinawonetsera luso lochepetsera mapuloteni m'kati mwa ubongo zomwe zingasokoneze kuzindikira bwino. Mapuloteni owonjezera mu ubongo ndi chimodzi mwa zizindikiro za matenda a Alzheimer's.
- Kafukufuku wina anazindikira momwe almond amalumikizira malingaliro a makoswe. Zomwe zimaphunzira ndi kukumbukira zimapindula zinyama zomwe zidadyetsedwa mchere wa amondi, poyerekeza ndi mbewa zomwe zidapatsidwa.
- Phunziro lalikulu la zaka zisanu ndi chimodzi, kudya walnuts kunkagwirizana ndi kukumbukira bwino ntchito ya akuluakulu.
- Kafukufuku winanso anapeza kuti amayi omwe zakudya zawo zam'nthawi yayitali zimakhala ndi mtedza wambiri zomwe zimayesedwa kwambiri. Olemba apeza kuti kusintha pakati pa iwo omwe adadya mtedza ndi omwe sali ofanana ndi kusiyana pakati pa ntchito za amayi omwe ali pafupi zaka ziwiri zosiyana. Mwa kuyankhula kwina, kudya mtedza kunkagwirizana ndi ubongo wa amayi achikulire omwe angathe kugwira ntchito ngati kuti anali aang'ono zaka ziwiri.
Kuchotsa?
Kafukufuku wochulukirapo wasonyeza kugwirizana pakati pa thanzi labwino la ubongo, ntchito yoganizira komanso kudya mtedza. Ambiri mwa maphunzirowa adagwiritsidwa ntchito pa walnuts, omwe malinga ndi zomwe tafotokoza pamwambapa, tikhoza kukhala okhoza kukumbukira malingaliro ndi malingaliro mwinamwake ngakhale atatha matenda a Alzheimers.
Lingaliro limeneli ndi losangalatsa, koma liyenera kufufuzidwa, kuyesedwa ndikufotokozedwanso m'maphunziro aumunthu.
Pakadali pano, walnuts akhala akugwirizanitsidwa ndi zithandizo zina zambiri monga thanzi labwino komanso kuchepa kwa mafuta m'thupi , kotero mutenge pang'ono, ndipo mupite mtedza!
Zotsatira:
British Journal of Nutrition. Volume 107 / Nkhani 09 / May 2012, masamba 1393-1401. Zotsatira za mtedza pamaganizo a achinyamata. http://journals.cambridge.org/action/displayAbstract?aid=8549174
Journal of Disease's Alzheimer's. 42 (2014) 1397-1405. Zakudya Zowonjezera za Walnuts Zimapangitsa Kulephera Kukumbukira ndi Kuphunzira Kuphunzira mu Transgenic Mouse Chitsanzo cha Matenda a Alzheimer's. http://iospress.metapress.com/content/n644184610325684/fulltext.pdf
Journal of Matenda a Alzheimer 29 (2012) 773-782. Zakudya Zapamwamba za Polyphenol mu Zakudya Zakudya za Mediterranean zimayanjanitsidwa ndi Ntchito Yabwino Yodziwa Zambiri mwa Okalamba omwe Ali Okalamba Amtima. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
The Journal of Nutrition. Udindo wa Walnuts pokhala ndi ubongo wathanzi ndi zaka. 44: 561S-566S, February 5, 2014. http://jn.nutrition.org/content/144/4/561S.full.pdf?ijkey=GSAl.IzWFLPw.&keytype=ref&siteid=kudya
The Journal of Nutrition. September 2009 vol. 139 ayi. 91813S-1817S. Msuzi Wamphesa, Zipatso, ndi Walnuts Zimakhudza Kukalamba kwa Ubongo ndi Khalidwe. http://jn.nutrition.org/content/139/9/1813S.long
Journal of Nutrition, Health & Okalamba. 2014 May; 18 (5): 496-502. Kudya kwa mtedza nthawi yayitali poyerekeza ndi chidziwitso kwa amayi achikulire. http://www.ncbi.nlm.nih.gov/pubmed/24886736
Journal of Zakudya Zakudya Zamagetsi. 2013 May; 24 (5): 912-9. Zakudya za walnut zimachepetsa mapuloteni a polyubiquitinated ndi kutupa mu ubongo wa makoswe akale. http://www.ncbi.nlm.nih.gov/pubmed/22917841
Nutricion Hospitalaria. 2012 Nov-Dec; 27 (6): 2109-15. Nootropic ndi hypophagic zotsatira pambuyo kudya kwa almonds (Prunus amygdalus) nthawi zambiri. http://www.ncbi.nlm.nih.gov/pubmed/23588464