Ubwino, Ngozi, ndi Kuchenjeza
Kodi ndi zotetezeka kuyaka kasupe? Kaya mukulingalira kupita ku salon yofufuta, kapena kupita ku gombe, pali zinthu zingapo zomwe muyenera kuzidziwa zokhudza kuyisitsa pakhungu pa chithandizo cha khansa . Ndipo ngakhale simungadabwe kuti mankhwala enaake osakanikirana ndi mankhwala osakanikirana ndi mabedi, mukhoza kudabwa ndi momwe dzuwa limapindulira kwa anthu omwe ali ndi khansa.
Ubwino ndi Zowopsa Zowunikira Zonse
Pali zowonongeka komanso zodetsa nkhaŵa pazitsamba zothandizira khansa. Mitundu ina ya mankhwala a chemotherapy komanso mankhwala othandizira mavitamini angapangitse kwambiri ngozi yanu yotentha. Koma tiyeni tiyambe kukambirana za ngozi zomwe zimawotchera pamene simulimbana ndi khansa.
Zoopsa Zotheka
Pali zochepa zoopsa zowonongeka ngati khungu likuwotha dzuwa kapena kuyamwa. Mabedi ophimbira , komabe, akhoza kuonjezera chiopsezo cha khansa pa ulendo umodzi wokha.
- Kutentha kwa dzuwa
- Kuopsa kwa khansa ya khungu
- Kukalamba khungu, kukwinya msanga
Zopindulitsa Zotheka
Ngakhale timamva kawirikawiri za kuopsa kwa khungu, pali mapindu pang'ono monga:
- Kusamwa kwa vitamini D
- Kungomva bwino!
Ngozi ndi Ubwino Wopangira Nsalu Pakati pa Chemotherapy
Kuphatikiza pa zoopsa zomwe zingapangitse kuti khungu likayike pamene simukudwala khansa, pali zinthu zambiri zomwe muyenera kuzidziwa mukalandira mankhwala a chemotherapy.
Izi ndi bwino kuyang'anitsitsa mwakuya osati kokha kowopsa kowopsetsa, koma phindu la dzuwa (kapena njira iliyonse yotsimikizira kuti mlingo wanu uli bwino) ndi yofunika kwambiri kuposa munthu amene alibe khansa. Mwa kuyankhula kwina, mwa njira zina kusamala ndi kuchepa kutentha kwa dzuwa kungakhale kofunikira kwambiri pamene mukuchiritsidwa ndi khansa!
Ubwino
Phindu lina lopeza dzuwa ndikutenga vitamini D. Zambiri za maphunziro-oposa mazana asanu ndi atatu-awonetsa kuti kusowa kwa vitamini D kumatenda angapo a khansa , ndipo mwa iwo omwe ali ndi khansa, kupulumuka kumawonekera kukhala kuchepetsa anthu omwe ali ndi mavitamini ochepa a Vitamini D. Pa nthawi yomweyo, anthu ambiri ku United States amaonedwa kuti alibe vitamini D.
Mwinamwake mwamvapo kuti mutha kutenga vitamini D kuchokera ku mkaka, koma mwanjira zina, izi ndizolakwika. Maphunziro omwe amayang'ana vitamini D chifukwa chopewa khansa (komanso omwe amakhala ndi khansa) amasonyeza kuti kudya kwa tsiku ndi tsiku kumafunika maulendo angapo okwana 1000 kapena 2000 (IU's). Kuwona kuti mkaka wa mkaka uli ndi pafupifupi 100 IU, ndiwo mkaka wochuluka. Mosiyana, kutuluka panja mumatope ndi T-shirt pamakhala dzuwa likhoza kuwonetsa thupi lanu kulandira pamwamba pa 5000 IU mu mphindi zochepa.
Ngati simukudziwa kuti msinkhu wanu wa vitamini D ndi chiyani, lankhulani ndi oncologist wanu pamsonkhano wanu wotsatira ndikupempha kuti muwone. Kawirikawiri "normals" ya zotsatira za labu ndi pakati pa 30 ndi 80 IU, koma onetsetsani kuti mufunse za nambala yanu, osati ngati ili yonse kapena ayi.
Kafukufuku wina wasonyeza kuti mlingo wa 50 kapena wamkulu ukhoza kugwirizanitsidwa ndi chiwerengero chabwino cha kupulumuka. Lankhulani ndi dokotala wanu ndipo musayambe kutenga zowonjezerapo popanda maganizo ake. Sikuti kokha mavitamini ndi mchere angapangitse mankhwala enaake , koma kukhala ndi vitamini D wochuluka kwambiri kungapangitse impso zopweteka.
Ngozi
Monga tanenera kale, kuyanika, makamaka pa bedi lopukuta, kungapangitse chiopsezo chanu chokhala ndi khansara ya khungu. Chofunika kwambiri makamaka pamene mukupyola mankhwala a chemotherapy ndikuti mankhwala enaake amachititsa kuti muzimvetsetsa dzuwa. Izi zimatchedwa phototoxicity kapena photosensitivity.
Pezani nthawi kuti mudziwe zambiri zokhudza mankhwala omwe amachititsa kuti mankhwalawa asamayende bwino.
Kumbukirani Mutu Wanu
Anthu ambiri azindikira kuti zovuta zawo zimakhala zosavuta kutsata tsitsi lomwe limaphatikizapo mankhwala a chemotherapy. Valani chipewa kapena gwiritsani ntchito zowunikira. Kumbukirani kuti ngati tsitsi lanu limatayika, musakhale ndi chitetezo chochepa kuposa kale.
Njira Zina Zopangira Nsalu
Kwa iwo omwe amayembekeza kuyang'ana uko kowonongeka pa chithandizo cha khansa, pali mwayi wosankha kugwiritsa ntchito mafuta aukali, ngakhale kuti izi zingayambitse khungu. Kutayira tani pogwiritsira ntchito DHA sikoyenera. Sikuti izi sizolondola kwa iwo omwe amadwala khansa, koma pali umboni wina woti angayambitse kusintha kwa chibadwa komwe kungayambitse khansa. Mapiritsi odzola sakuvomerezedwa ndi FDA, ndipo ngakhale popanda kuwonjezera chithandizo cha khansa ku kusakaniza, akhoza kukhala osatetezeka.
Kuwotcha Pakati Pa Matenda a Mazira
Kuwotcha panthawi ya mankhwala opatsirana pogwiritsa ntchito mphamvu ya ma radiation kungakhalenso ndi ubwino ndi ngozi, koma kuopsa kumeneku kumadalira malo omwe mumalandira mankhwala opatsirana ndi dzuwa.
Ubwino
Monga momwe vitamini D ndi ofunika kwa omwe amalandira mankhwala a chemotherapy, nkofunika kuti anthu atenge mankhwala opatsirana ndi ma ARV kuti adziwe mavitamini A awo ndi kuyankhula ndi madokotala awo za mankhwala ngati sali bwino. Palibenso maphunziro ochuluka kuti atitsimikize, koma kupindula kwa dzuwa pang'ono kungakhale kuti mphamvu zowonjezera nthawi zambiri zimakhala ndi zachilengedwe (sitinayankhulire zinyumba zazing'onoting'ono apa, zomwe sizikuvomerezedwa kwa aliyense .) Ambiri omwe amadandaula za zotsatira za mankhwalawa ndi kutopa, zomwe zimawonjezereka panthawi ya chithandizo.
Ngozi
Mankhwalawa amachititsa kuuma ndi kuphulika, nthawi zina ndi zilonda zam'mimba komanso ngakhale zilonda zotseguka kumapeto kwa chithandizo. Kuphatikizidwa ndi zotsatirazi za mankhwalawa ndi kutentha kwa dzuwa (zomwe zingakhale zoipa kwambiri kuposa momwe zikuyembekezedwera ngati muli ndi mankhwala a chemotherapy omwe amachititsa phototoxicity) angakhale ndiwiri kawiri. Pali chifukwa chake kufiira ndi kuthamanga komwe kumabwera nthawi ndi dzuwa kumatchedwa kutentha kwa dzuwa.
Pamene muli ndi mankhwala a radiation ndikofunikira kusunga dera limene mukupatsidwa mankhwalawa. Mwachitsanzo, palibe mabasi amoto ngati mukulandira ma radiation a khansa ya m'mawere. Ndi mankhwala opatsirana ndi mpweya, kuphatikizapo, kusintha kwa khungu komwe kumachitika chifukwa cha kutentha kwa dzuwa kungakhale kosatha. Zonsezi zowonongeka , ndi kuuma kwamuyaya kwa khungu lanu kungabwere .
Njira Zina Zopangira Dzuwa
Mosiyana ndi omwe amapita ku chemotherapy, khungu limasintha kuchokera kuchipatala lingayambitse kukhumudwitsa kwakukulu ngati mukuganizira za ufa ndi mavitamini.
Mmene Mungasangalalire ndi Dzuwa Mwachangu Pa Chemotherapy ndi Therapy
Kupambana kwapadera ndi khungu ndikutetezera mabotolo kwathunthu. Izi zakhala zikugwirizanitsidwa kwambiri ndi khansa ya khansa, ndipo chinthu chomaliza chomwe mukufuna kuganizira pamene mukudwala khansa ndikuyenera kuthana ndi khansa ina.
Pofuna kuthera nthawi kunja, lankhulani ndi dokotala wanu. Funsani ngati mankhwala omwe mumagwiritsa ntchito mankhwalawa amakupangitsani kuti muwotchedwe, komanso zomwe angakulimbikitseni kuti muteteze dzuwa. Kumbukirani kuti phototoxicity sizitetezedwe ndi dzuwa. Ngati muli m'gulu la mankhwala omwe amachititsa kuti dzuwa limve mphamvu, m'malo mwake muyenera kuikapo zovala pogwiritsa ntchito zovala kuti muteteze khungu lanu, kapena kutchinga dzuwa.
Ngati oncologist wanu amamva kuti mungathe kulekerera dzuwa mosamala, funsani ngati zingakhale bwino kuyembekezera kugwiritsa ntchito kuwala kwa dzuwa mpaka mutakhala kunja kwa mphindi 10 kapena 15 kuti mutenge vitamini D, koma mosasamala kanthu za malingaliro ake, onetsetsani kuti mufunse kuti mukhale nawo magazi anu a vitamini omwe amamenyana ndi khansa.
Pansi
Ngakhale sizitchulidwa kawirikawiri, kupeza dzuwa pang'ono panthawi ya chithandizo cha khansa kungakhale mtundu wa mankhwala, ndiko kuti, ngati mavitamini D anu ali otsika. Kuwonjezera apo dzuwa limatha kuchita zodabwitsa chifukwa cha kutopa, ndipo ngakhale kuvutika maganizo komwe kumakhudzana ndi khansa kumakhala kofala panthawi ya chithandizo. Koma muyenera kuchenjeza, makamaka ngati mutalandira mankhwala a chemotherapy omwe amachititsa zithunziensitivity kapena cholinga chowonetsera madera omwe amawotcha dzuwa.
Bwino wanu kupambana ndi kukambirana bwino ndi oncologist wanu zazing'ono zanu komanso phindu ponena za kutuluka dzuwa. Pokhala wothandizira nokha pa chisamaliro chanu cha khansa , mwachitsanzo, pofunsa za mavitamini anu a vitamini D, zimatha kusintha momwe mungapirire mankhwala, mwinamwake, ngakhale zotsatira zanu.
Zotsatira:
Drucker, A., ndi C. Rosen. Photosensitivity: Mankhwala ozunguza bongo, Management ndi Prevention. Chitetezo cha Mankhwala . 2011. 34 (10): 821-37.
Zovuta, M., Junior Gde, C., ndi A. Hoff. Vitamini D ndi Khansa: Kodi Zili Zofunikadi? . Zolemba zamakono mu Oncology . 2016. 28 (3): 205-9.