Reflexology Angachepetse Mavuto Anu a MS ndi Mavuto a Urinary
Reflexology ikhoza kukhala yoyenera kwa inu ngati mukufuna kuyesa njira yothandizira ndi yothetsera ( CAM ) yomwe ili yoyenera ndipo imaphatikizapo phazi kapena dzanja kusisita.
Monga bonasi yowonjezera, sikuti kokha kugwiritsira ntchito reflexology kukukhalitsa koma kungachepetse zizindikiro zanu za MS , makamaka ngati muli ndi mitsempha ya minofu , ululu, mavuto oyendayenda, ndi / kapena vuto la chikhodzodzo ndi m'mimba.
Chiyambi cha Reflexology
Reflexology ndi njira yokhayokha yomwe imachokera ku mankhwala achikhalidwe a China omwe umakanikizidwa kumapazi (ndipo nthawizina manja) popanda kugwiritsa ntchito mafuta kapena zopanga.
Reflexology imachokera ku lingaliro lakuti ziwalo zonse za thupi, matenda, ndi machitidwe ali ndi mfundo zofanana pamapazi ndi manja, ndipo zomwe zimalimbikitsa mfundo izi zingapitirize kufalikira kwa magazi ndi mphamvu kuti lipititse patsogolo ntchito ya thupi.
Zimene Tingayembekezere Panthawi Yopereka Chithandizo cha Reflexology
Zochitika zoyambirira za zochitika zikuphatikizapo:
- Musanayambe, mudzafunsidwa kudzaza fomu yomwe ikufotokoza mavuto osiyanasiyana azaumoyo omwe mungakhale nawo. Onetsetsani kuti mukulankhulana kuti muli ndi MS .
- Mbale wa madzi ofunda (nthawi zambiri ndi ma marbles pansi ndi mafuta onunkhira awonjezerapo) amaperekedwa kuti muzitsika mapazi anu kwa mphindi zingapo.
- Akatswiri a zojambulajambula adzaumitsa mapazi anu ndipo mudzagona pansi pa tebulo lopaka minofu kapena kukhala pansi pampando wokhala ndi mpando wabwino wokhala ndi reflexologist atakhala pamapazi anu.
- Akatswiri a zojambulajambula amagwiritsa ntchito phazi limodzi panthawi imodzi, kuphatikizapo njira zosiyana siyana za "stroking", "kuthamanga" ndi kupanikizidwa ndi zala zake mbali zosiyanasiyana za phazi lanu. Adzaika patsogolo pa mapazi anu omwe akugwirizana ndi mavuto omwe mwakhala mukuwafotokozera kapena pamene akukumana ndi mavuto omwe akufunika kuwongolera.
- Njirayi idzabwerezedwa chifukwa cha phazi lina. Phazi limene sakugwira ntchito lidzaphimbidwa.
- Akatswiri a zamaganizo angagwiritse ntchito njira zina m'manja mwako.
Kawirikawiri, mukamagwiritsa ntchito mankhwala, mumasiya zovala zanu, kupatula ngati mutalandira mankhwala anu pamalo omwe mungalimbikitsidwe kuvala chovala.
Maphunziro a chithandizo amatha kukhala pakati pa 45 ndi 60 minutes.
Malingaliro Omwe Amatsanzira Maganizo Ofanana
Kawirikawiri, reflexology imamva ngati phazi ndi / kapena dzanja kusisita. Pakhoza kukhalapo mfundo mu chithandizo chomwe chimakhala chosasangalatsa kwenikweni, pamene kupanikizidwa kumagwiritsidwa ntchito kumadera ena. Komabe, sikuyenera kukhala zopweteka. Zonsezi, ndizochitikira zosangalatsa kwambiri. Anthu ambiri amagona kapena kulowa mu chikhalidwe chonse.
Mphamvu ya Reflexology mu MS
Pakhala pali maphunziro ang'onoang'ono omwe apangidwa pogwiritsa ntchito reflexology kuti athetse zizindikiro za MS.
Mwachitsanzo, kufufuza kwina kunali kuyesedwa kosasintha kwa anthu 53 omwe ali ndi MS. Zinawonetsa kusintha kwakukulu mu zizindikiro zowonongeka, zizindikiro za kumtsinje, ndi kusalankhula. Ophunzirawo anali ndi magawo 11 a mphindi makumi asanu ndi atatu (45) (kapena mankhwala osokoneza bongo, monga placebo). Kusintha kwa zizindikiro zozizwitsa m'maganizo a anthu omwe adapatsidwa chithandizochi kunakhalabe kwakukulu patapita miyezi itatu chitatha.
Zochita zotsutsana kuti zichitike mu Reflexology
Azimayi ayenera kuti sayenera kuganiza mozama, chifukwa njira zina zimapangidwira. Inde, pali kutsutsana kwakukulu pokhudza izi, koma ndibwino kuti muzitha kulakwitsa pambali yochenjeza pamene muli ndi pakati.
Komanso, anthu omwe ali ndi matendawa ayenera kuyandikira reflexology mosamala:
- Mavuto a mapazi
- Gout
- Arthritis
- Zinthu zovuta, monga mitsempha ya varicose
Kupeza Reflexologist
Malamulo okhudzana ndi chilolezo cha reflexology amasiyana ndi boma. M'madera ena, reflexology imagwera pansi pa malamulo a kusisita, mwa ena, pansi pa malamulo a cosmetology. Komabe, ena alibe malamulo olamulira reflexologists.
Mukhoza kuyesa zotsatirazi: funsani anthu kuti akulimbikitseni, funsani chaputala chanu cha National MS Society, fufuzani zapadera zomwe zimaperekedwa ku malo olemekezeka a spa kapena malo abwinobwino kapena kufufuza pa intaneti.
Mukhozanso kuyendera mawebusaiti a Reflexology Association of America, International Institute of Reflexology, kapena kupeza akatswiri odziwa bwino reflexologists pa webusaiti ya American Reflexology Certification Board.
Mawu Ochokera
Kaya ndi yani kapena yodzipereka kuzipangizo zachipatala zachi China, reflexology imabweretsa chisangalalo chakuya, kuchepetsa kupanikizika, komanso kusintha kwabwino kwa anthu ambiri-ndipo kungakhale ndi phindu lina lothandizira MS.
Zingakhale zoyenera kukuyesa iwe. Ngati palibe china chilichonse, reflexology ingakuthandizeni kuti mukhale osangalala komanso "mumve bwino," omwe aliyense ayenera.
Chitsime:
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M. Ntchito za mankhwala othandizira komanso opatsirana mu multiple sclerosis. J Chidindo Chimalimbikitsa Med . 2014 Jul-Sep; 4 (3): 145-52.