Reflexology ndi mawonekedwe a thupi lomwe limaphatikizapo kuyesedwa kwa manja ndi mapazi kuti apangitse kusintha kwa ululu ndi mapindu ena kumalo ena m'thupi.
Kodi Reflexology Imagwira Ntchito Bwanji?
Zomwe zimayambira kuseri kwa reflexology ndizoti pali mfundo zina kapena "malo ovuta" pa mapazi ndi manja omwe amagwirizana mwamphamvu ku ziwalo ndi ziwalo zina za thupi pogwiritsa ntchito njira zamagetsi m'thupi.
Pogwiritsa ntchito kupsinjika kwa malo osokoneza bongo, katswiri woganiza bwino amati kuchotsa mphamvu zamagetsi ndikulimbikitsanso thanzi labwino.
Nazi zitsanzo za malo osamvetsetsana ndi ziwalo zofanana za thupi:
- Malangizo a zala zakutsogolo amasonyeza mutu
- Mtima ndi chifuwa zili pafupi ndi mpira
- Chiwindi, zikondamoyo, ndi impso ziri pa phazi la phazi
- Kumbuyo kwenikweni ndi matumbo kumadendene
Ngakhale kuti mizu ya reflexology imabwerera ku Igupto wakale ndi China, William H. Fitzgerald, dokotala wamakutu, mphuno, ndi mmero, anatulukira lingaliro limeneli la "njira zowonongeka" m'chaka cha 1915. Katswiri wa zamaphunziro a ku America, Eunice Ingram, anapitanso patsogolo m'zaka za m'ma 1930 mu zomwe zimadziwika kuti reflexology yamakono.
Malinga ndi akatswiri a reflexologists, kukakamiza pa mfundo reflex kumathandizanso kukhazikitsa dongosolo wamanjenje ndipo kumatulutsa kutulutsidwa kwa endorphins zomwe zimathandiza kuchepetsa ululu ndi nkhawa.
N'chifukwa Chiyani Anthu Amapeza Maganizo Osiyanasiyana?
- Mavuto ndi zovuta zokhudzana ndi nkhawa
- Kuthamanga mutu ndi migraines
- Matenda a m'mimba
- Arthritis
- Kusagona
- Kusamvana kwa mahomoni
- Kuvulala kwa masewera
- Matenda a msambo, monga premenstrual syndrome (PMS)
- Matenda a m'mimba, monga kudzimbidwa
- Multiple sclerosis
- Ululu wammbuyo
Reflexology imagwiritsidwanso ntchito popereka chithandizo cham'mbuyo kapena chong'onoting'ono. Kukonzekera kwa 2015 kolembedwa mu Integrative Cancer Therapies inapeza kuti kupaka minofu kunapindulitsa pazitsulo za ululu wa khansa, makamaka pa ululu wokhudzana ndi opaleshoni.
Mwa mitundu yosiyanasiyana ya minofu, mapazi a reflexology amaoneka ngati othandiza kwambiri kuposa kupaka thupi ndi aromatherapy massage.
Kodi Mutu Wophiphiritsira Ndi Wotani?
Chithandizochi chimakhala mphindi 30 mpaka 60 ndipo chimayamba ndi mawonekedwe a mbiri yakale komanso kuwonetsetsa za thanzi lanu ndi moyo wanu. Akatswiri a zamagetsi adzagwiritsa ntchito mfundoyi kuti asankhe mankhwalawa.
Mutha kupemphedwa kuchotsa nsapato zanu ndi masokosi ndikukhala mosatetezeka pampando wokhala pansi kapena pagome.
Akatswiri a zojambulajambula adzayang'ana mapazi ndikulimbikitsa mfundo zosiyanasiyana kuti adziwe mbali zachifundo kapena zovuta. Kusuntha kochepa ndi kusisita kungagwiritsidwe ntchito kutentha manja ndi mapazi. Phokoso lachitsulo kapena thupi limagwiritsidwa ntchito pa phazi pogwiritsa ntchito njira zowonongeka.
Mafuta kapena mafuta angagwiritsidwe ntchito, ndipo woganiza bwino akhoza kugwiritsanso ntchito zida monga mipira, maburashi, ndi dowels.
Panopa palibe malamulo a reflexology ku United States. Wothandizira zaumoyo wanu akhoza kulangiza wodwalayo. Mutha kusankha chisamaliro chomwe chavomerezedwa ndi American Reflexology Certification Board ndipo chiri ndi maola oposa 200 a maphunziro ku bungwe lovomerezeka.
Reflexology vs. Masewera a Pansi
Ngakhale kuponderezedwa kwa phazi kumakhala kofanana ndi chithandizo cha reflexology, katswiri wa zamaganizo adzagwira ntchito kumadera kuti azikweza machiritso mu ziwalo zofanana.
Kuthandizira misala yopatsa phazi kumapangitsa minofu ndi zida zina zofewa kuti zipititse patsogolo kuyendayenda, kuchepetsa kupweteka, ndi kuchiza kuvulaza m'deralo kapena kupangitsa kuti pakhale chisangalalo chonse.
Kodi Maganizo a Reflexology Amamva Bwanji?
Anthu ambiri amapeza reflexology, makamaka mbali, kukhala osangalala kwambiri.
Reflexology sayenera kukhala yopweteka. Ngati simukumva bwino, onetsetsani kuti mumauza reflexologist. Ayeneranso kugwira ntchito m'dera lanu lotonthoza.
Madera ena akhoza kukhala achisoni kapena opweteka, ndipo woganiza bwino akhoza kugwiritsa ntchito nthawi yochuluka pa mfundo izi. Kupsinjika kukuyenera kuchepa ndi kupanikizika.
Ngati muli ndi chidwi, musadandaule.
Katswiri wa reflexologist amagwira ntchito molimbika kumapazi.
Kodi Ndingatani Kuti Ndisamavutike Kwambiri?
Anthu ambiri amamva kukhala omasuka komanso omasuka pambuyo pa gawo la reflexology. Nthaŵi zina, anthu ena amamva kusokonezeka, kugona, ndi kusinthasintha maganizo.
Zotsatira Zotheka ndi Chitetezo
Onetsetsani kupereka reflexologist mbiri yeniyeni yeniyeni yathanzi. Nthawi zonse ndibwino kuti mufunsane ndi wothandizira wanu wamkulu musanayese chilichonse chatsopano, kuphatikizapo reflexology.
Ngati muli ndi zilonda zamapazi, kuvulazidwa kwatsopano, phazi kapena mabala a mitsempha, gout, kapena mtima wamtima, reflexology mwina si yoyenera kapena yotetezeka. Reflexology siyeneranso kuti anthu omwe ali ndi matenda a shuga, osteoarthritis (kukhudza minofu kapena phazi), mavuto ozungulira, matenda opatsirana, matumbo, impso, kapena mitundu ina ya khansa.
Azimayi ayenera kupewa reflexology.
Mtsinje
Ngakhale kuti reflexology sayenera kugwiritsidwa ntchito ngati njira yokhayo yothandizira vuto lirilonse, lingakhale mankhwala opumitsa mapazi anu ndi matupi athunthu. Ingokhalani otsimikiza kuti mupeze katswiri woganiza bwino ndikufufuza ndi wothandizira zaumoyo wanu kuti muwone ngati ziri zoyenera kwa inu.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.