Misala yamtengo wapatali ndi mtundu wa mankhwala opaka misala omwe amagwiritsa ntchito kugwiritsa ntchito miyala yosalala, yamoto. Kuthandizira misala kumayika miyala yotentha pa mfundo zina za thupi lanu ndipo imatha kugwira miyalayo pothandizira. Kutentha komweko ndi kulemera kwake kwa minofu yotentha ndi yopumula, kumathandiza kuti misala ikhale yovuta kwambiri ku malo amenewa popanda kuvulaza.
Kodi Misa Yamoto Yotentha Imasiyana Bwanji ndi Mitundu Yambiri Yosasuta?
Chodziwika bwino cha misala yotentha kwambiri ndiyo kugwiritsa ntchito miyala yamoto. Mtsinje wa Basalt umagwiritsidwa ntchito chifukwa ndi wosalala (kuchokera mumtsinje wa tsopano) ndikusunga kutentha bwino.
Pokonzekera chithandizochi, wothandizira misala amatsanulira miyalayi mwachitsulo chamtengo wapatali kufikira atakhala otentha kwambiri, omwe amakhala pakati pa 110 ndi 130 Fahrenheit. (Miyala yotentha kwambiri ingayambe kuyaka.)
Pamene akupaka minofu nthawi zambiri amagwiritsa ntchito anatomy kuti atsogolere miyalayi, odwala ena amakaika miyala pa mfundo zomwe zimagwiritsidwa ntchito molimbitsa mtima maganizo ndi thupi.
Masewera ochiritsa odzola a ku Sweden amatha kugwiritsidwa ntchito panthawi ya misala, yomwe ingakhale ndi mabala aakulu omwe akugwedeza ndi kupukuta.
Ubwino
Nthawi zambiri anthu amafotokoza minofu yotentha yokhala ngati yotonthoza komanso yopuma. Chikondi chimalimbikitsa anthu amene amamva kuti ndi achilendo.
Kutentha kwa miyalayi kumachepetsa minofu, kumathandiza wothandizira kuti azigwira ntchito mozama pamene akugwiritsa ntchito kuwala kowala.
Pali kusowa kwa kafukufuku phindu la kupaka mafuta mabulosi otentha. Nthawi zambiri anthu amagwiritsa ntchito misala yamoto yotentha pazifukwa izi:
Kodi N'zomvetsa chisoni?
Mitsinje yotentha ndi yosalala ndipo imakhala masentimita angapo yaitali.
Miyala iyenera kutenthedwa pogwiritsidwa ntchito pogwiritsa ntchito miyala yamagetsi yokhala ndi magetsi kuti magetsi azitha kulamulidwa. Ngati miyala ili yotentha kapena yosasangalatsa, onetsetsani kuti wothandizira misala adziwe mwamsanga. Miyala yotentha kwambiri ingayambe kuyaka.
Kutentha kwa miyalayi kumalola kuti misala ikhale yogwira minofu yakuya, ngati ikufunika. Koma monga misala iliyonse, mankhwala odzola misala sayenera kupweteketsa ndipo muyenera kuuza wodwala mankhwala odzoza ngati mukukumva ululu uliwonse.
Zimene muyenera kuyembekezera
Pakati pa misala, wothandizira amaika miyala pa mfundo zina za thupi. Ngakhale kuti mfundozi zikhoza kusintha malinga ndi zomwe zimakhala zovuta minofu komanso mbiri ya thanzi la kasitomala, miyalayi imayikidwa m'malo otsatirawa:
- Pambali zonse za msana
- M'manja mwa dzanja lanu
- Pa miyendo yanu, mimba, mapazi
Miyala yaying'ono ikhonza kuikidwa pakati pa zala zakutsogolo kapena pamphumi.
Pambuyo pa miyalayi pamakhala thupi lanu, zingatenge mphindi pang'ono kuti kutentha kudutse pepala kapena thaulo kuti muone ngati miyalayi ikutentha kwambiri.
Wothandizira amagwiritsa ntchito mafuta odzoza pakhungu. Kuika miyala m'mawoko onse awiri, wothandizira amagwiritsa ntchito kayendetsedwe kake kuti asunthire miyalayo pamisendo. Wothandizira amagwiritsa ntchito njira za kusisita ku Swedish kumbuyo, miyendo, khosi, ndi mapewa pamene miyalayo ilipo kapena atachotsedwa.
Kutalika kwa minofu yotentha yotentha kumakhala pakati pa mphindi 60 ndi 90.
Ndani sayenera kupeza misala yamoto
Ngakhale kuti misala yamtengo wapatali imakhala yotetezeka pamene imachitidwa ndi ophunzitsidwa ndi ophunzitsidwa misala, sizolondola kwa aliyense. Funsani dokotala wanu ngati muli ndi matenda, monga kuthamanga kwa magazi, shuga, matenda a mtima, mitsempha ya varicose, migraines, matenda amodzi, kuchepetsa ululu, khansara, matenda opatsirana, chifuwa, zotupa, kapena zitsulo, kapena mankhwala zomwe zimaphwanya magazi.
Komanso, fufuzani ndi dokotala ngati mwachita opaleshoni yatsopano kapena muli ndi zilonda zaposachedwa kapena malo a khungu lofooka kapena lamoto.
Azimayi ndi amayi omwe ali ndi pakati ayenera kupewa misala yotentha.
Pofuna kupewa kutentha, kampani yogwiritsira ntchito mitsuko yogwiritsa ntchito misala iyenera kugwiritsidwa ntchito (microwaves, ovens, mbale zotentha, ndi ophika pang'onopang'ono sayenera kugwiritsidwa ntchito).
Maganizo Otsiriza
Kutentha mabulosi otentha kumapitirizabe kusintha, ndi opaleshoni ambiri odzoza misala ndi ma spas omwe amapereka mavitameni awo omwe.
Kaya mukuyesa kusamba nthawi yoyamba kapena mwakupiza ndi kuyesa kuyesa chinthu chatsopano, lankhulani ndi wothandizira misala (ndi wothandizira zaumoyo) ngati mukuyenera kutentha mabulosi. Ngakhale kuti anthu ambiri amawamasuka kwambiri komanso amakhala opindulitsa maganizo, thupi, ndi mzimu, mumafunikanso kuonetsetsa kuti thupi lanu ndi labwino kwambiri makamaka ngati muli ndi thanzi labwino kapena kuvulala.
Malangizo ena othandizira kuti muzipindula kwambiri mukamisita:
- Musadye musanayambe kusisita.
- Khalani hydrated ndi madzi akumwa musanayambe komanso mutasamba.
- Lolani dokotala wanu adziwe ngati miyalayi ili yotenthedwa kapena kupsyinjika kwambiri.
- Onani katswiri wophikitsako misala wophunzitsidwa misala yotentha yamoto.
- Onetsetsani mukamaliza fomu yoyenera.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.