Ubwino ndi Malangizo
Mtundu wa mankhwala odzoza misala, minofu yozama kwambiri imagwiritsa ntchito kupanikizika kolimba ndi kukwapula kwapang'onopang'ono kuti ufike pamtunda wozama wa minofu ndi fascia. Amagwiritsidwa ntchito pafupipafupi ndi kupweteka komanso malo omwe amagonjetsedwa ngati khosi lolimba ndi kumbuyo kwakumbuyo, kupweteka kwa msana, kupweteka kwa msana, ndi mapewa aakulu.
Kodi Zimagwira Ntchito Bwanji?
Ngakhale kuti zikwapu zina zimakhala zofanana ndi zomwe zimagwiritsidwa ntchito ku Swedish massage, mankhwala opaka minofu sali ofanana ndi kukhala ndi misala yambiri yokhazikika.
Amagwiritsira ntchito kuthyola minofu yowopsya ndipo amathyola mitsempha ya "mitsempha" kapena zokopa (zomwe zimapweteka kwambiri, zomwe zimapweteka kwambiri) zomwe zingasokoneze kuyendayenda ndikupweteka, kuyenda kochepa, ndi kutupa.
Kumayambiriro kwa minofu, kutentha kwa chiwombankhanga kumagwiritsidwa ntchito kutentha ndi kukonzekera minofu. Njira zenizeni zimagwiritsidwanso ntchito. Njira zowonjezereka zimaphatikizapo:
Kuthamanga : Kuthamanga , kuthamanga kwapakati pamtunda wa minofu pogwiritsa ntchito chigoba, kutsogolo, zikopa, ndi zala zazikulu
Kutsekemera: Kupsyinjika kumagwiritsidwa ntchito pamtundu umodzi wa minofu kuti ikamasule ziwalo zomangira thupi
Ubwino
Nthawi zambiri minofu imakhala yokhudza vuto linalake, monga kupweteka kwa minofu, kukonzanso kuvulaza, ndi zinthu zotsatirazi:
- Kupweteka kwakumbuyo kwenikweni
- Kuyenda kochepa
- Kuchokera kuvulala (mwachitsanzo, chikwapu, kugwa)
- Kuvulala kobwerezabwereza, monga matenda a carpal tunnel
- Mavuto a postpost
- Kuthamanga kwa minofu mu hamstrings, kugwedeza, gulu la IT, miyendo, quadriceps, rhomboids, kumbuyo kumbuyo
- Kupweteka kwa mafupa a osteoarthritis
- Sciatica
- Mavuto a masewera (othamanga, othamanga)
- Matenda a Piriformis
- Goli la tenisi
- Fibromyalgia
- Kupweteka kumbuyo kapena kumutu
Malingana ndi magazini ya Consumer Reports , anthu 34,000 amaika minofu yozama kwambiri yothandizira kuti athetsere ululu wa osteoarthritis kuposa mankhwala opatsirana, kuchita masewera olimbitsa thupi, mankhwala, mankhwala, glucosamine, ndi mankhwala osokoneza bongo.
Kupaka minofu kwakukulu kunalinso kulemera kwapamwamba kwa ululu wa fibromyalgia. Nthawi zambiri anthu amatha kuyenda mofulumira pakatha masewera olimbitsa thupi.
Kodi Zidzatipweteka?
Pazifukwa zina mukamapaka minofu, mukhoza kumamva bwino kapena kumvetsa ululu monga momwe wothandizira misala amagwira ntchito kumadera kumene kuli zowonjezera kapena zofiira.
Muyenera nthawi zonse kuuza wodwala mankhwala odzoza misala ngati mumamva kupweteka mukamasamba. Wothandizira angasinthe njirayi kapena apitirize kukonzekera minofu ngati minofu imakhala yovuta.
Ululu si wabwino, ndipo sizisonyeza kuti misala ikugwira ntchito. Ndipotu, thupi lanu likhoza kuvutika chifukwa cha ululu, zomwe zimapangitsa kuti wovutikirayo akhale ovuta kwambiri.
Kodi Ndikuyembekeza Chiyani?
Amisala opaleshoni angagwiritse ntchito manja, zikhomo, manja, zigoba, ndi zida zapamwamba pamasamba olemera. Mungapemphedwe kuti mupume mwakuya ngati wothandizira misala amagwira ntchito pamalo ovuta.
Pambuyo potikita minofu, mumatha kumva kuuma kapena kukhumudwa, komabe ziyenera kugonjetsedwa mkati mwa tsiku limodzi. Onetsetsani kuti mukulankhulana ndi wodwala wodwala misala ngati muli ndi nkhawa kapena ngati mukumva ululu mukatha kusisita.
Kumwa madzi atatha kusisita kungathandize kuthetsa zinyalala zamadzimadzi.
Chenjezo ndi Kusamala
Minofu yambiri imakhala yopanda chitetezo kwa anthu omwe ali ndi magazi (mwachitsanzo thrombophlebitis kapena deep vein thrombosis), chifukwa cha chiopsezo kuti angasokonezeke. Ngati muli ndi magazi kapena muli pangozi yopanga magazi, ndikofunikira kuti mufunsane ndi dokotala poyamba.
Ngati mwachita opaleshoni yatsopano, chemotherapy, radiation, kapena njira zina zamankhwala, ndi kwanzeru kukaonana ndi dokotala musanayambe kumwa mankhwala. Anthu ena omwe ali ndi matenda odwala matenda a mitsempha ayenera kupewa kupanikizika kwakukulu kwa minofu imeneyi.
Kuchulukitsa sikuyenera kuchitika mwachindunji chifukwa cha kuvulazidwa, khungu lotupa kapena kachilombo, khungu la khungu, mabala osatsegula kapena otseguka, zotupa, mimba ya m'mimba, mafupa osalimba, kapena malo omwe amathyoledwa posachedwapa.
Ngati muli ndi chikhalidwe chilichonse, nkofunika kuti muyambe mwambilana ndi wothandizira wanu wamkulu kuti mudziwe mtundu womwe amauza. Mwachitsanzo, anthu omwe ali ndi zikhalidwe zina, monga ankylosing spondylitis, sangathe kulekerera ululu wa minofu yakuya.
Amayi oyembekezera ayenera kukaonana ndi madokotala awo poyamba ngati akuganizira kupeza uthenga. Kupaka minofu yakuya (kapena kupanikizika kulikonse) kuyenera kupeŵa pa nthawi ya mimba, koma dokotala wanu angapereke chithandizo cha misala yomwe imaphunzitsidwa potikita mimba.
Zotsatira Zowonongeka Zotheka
Kupaka minofu kwakukulu kungayambitse kuvulaza. Nkhani zamakalata zatulutsa thromboembolism yochuluka kwambiri, matenda opatsirana m'magulu, matenda a hematoma, ndi posterior interosseous syndrome.
Mawu Ochokera
Kupaka minofu kwakukulu sikungokhala minofu wokhazikika. Zolinga ndi njira ndizosiyana. Zingathandize pazifukwa zina, koma kumbukirani kuyankhulana ndi wodwala misala kuti mumuthandize kwambiri.
> Zotsatira:
> Mankhwala othandizira anthu kuti azikhala ndi zolinga zaumoyo. Pulogalamu ya National Complementary and Integrative Health. NIH. https://nccih.nih.gov/health/massage/massageintroduction.htm
> Romanowski M, Romanowska J, Grześkowiak M. Kuyerekezera zotsatira za minofu yambiri yochizira komanso mankhwala odzola misala pa ululu wopweteka kwambiri. Ophunzira a Zaumoyo Amaphunziro a Zaumoyo . 2012.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.