Kodi Shiatsu Amatha Kupweteka Kwambiri?
Shiatsu ndi mtundu wa mankhwala odzoza misala omwe amapangidwa makamaka ku Japan. Ndi dzina lake lochokera ku mawu a Chijapani kuti "kupsyinjika kwaminye," kumaphatikizapo kugwiritsa ntchito kukakamizidwa ku mfundo zina za thupi, kusunthira kuchoka ku mfundo imodzi kupita ku chiyero.
Ngakhale kuti shiatsu imachokera ku mankhwala achi Chinese (TCM), tsopano ikufala padziko lonse lapansi.
Palinso zipangizo zambirimbiri, monga mipando ya misala, kumsana ndi kumutu, ndi makoswe, akuti zimasonyeza shiatsu.
Kodi Shiatsu Amagwira Ntchito Bwanji?
Monga momwe akugwirira ntchito, shiatsu amagwiritsa ntchito kupsyinjika kwa mfundo zomwe thupi limaganiziridwa kuti likugwirizana ndi njira zotchedwa " meridians ". Mwa kulimbikitsa mfundo izi, othandizirawo amafuna kulimbikitsa kuthamanga kwa mphamvu zofunikira (zomwe zimatchedwanso " chi ") ndikuwathandiza kuchiritsa. Malingana ndi mfundo za TCM, kutseka kwa chigwiridwe ka chi kungathandize ku matenda osiyanasiyana.
Ngakhale asayansi asanatsimikizire momwe kapena chifukwa cha shiatsu chingapangitse thanzi kukhala ndi thanzi, zimanenedwa kuti chithandizochi chingachepetse kayendedwe ka mantha kameneka-kowonjezera-kuyambitsa kuyendayenda, kuchepetsa kupanikizika, ndi kupweteka mtima.
Kodi Shiatsu Amamva Bwanji?
Pochita shiatsu, opaleshoni amagwiritsa ntchito zala zozama, zala zazikulu, ndi / kapena mitengo ya palmu muzondomeko zopitirira. Mankhwala am'manja amagwiritsidwa ntchito kugwiritsa ntchito mphamvu, ndipo mfundo iliyonse imachitika masekondi awiri kapena asanu ndi atatu.
Nthawi zina, zovuta zomwe zimapangitsa kuti shiatsu zikhale zabwino. Anthu omwe amalandira shiatsu amatha kufotokoza chikondi ichi ngati "ululu wowawa," koma ndi kofunika kuti muzindikire wodwala wanu ngati mukuvutika kapena kupweteka mukamapaka. Wothandizira wanu akhoza kusintha kusintha kuti misala ikhale yabwino kwa inu.
Shiatsu amachitikira pa tebulo lotsika minofu kapena pamatope pansi. Ngakhale kuti zochitikazo nthawi zambiri zimafanana ndi mitundu ina ya misala, palibe mafuta odzoza, motero nthawi zambiri amachitira ndi kasitomala ovala zovala zosasamala.
Kugwiritsira ntchito Shiatsu: Chifukwa Chiyani Anthu Amachipeza?
Shiatsu nthawi zambiri amagwiritsidwa ntchito kuchepetsa nkhawa ndi kuteteza ku matenda okhudzana ndi nkhawa. Kuwonjezera apo, shiatsu imati imalimbikitsa machiritso pamtanda monga matenda , nyamakazi , ululu wam'mbuyo , kudzimbidwa , kupweteka mutu , kusowa tulo , mavuto a kumwezi , ululu wa m'khosi ndi mapewa, matenda am'mbuyo , sciatica , ndi sinus .
Shiatsu imanenedwa kuti imachulukitsa mphamvu, imalimbikitsa kupulumuka kuvulala, ndipo imatulutsa dongosolo lakumagazi.
Ubwino wa Shiatsu: Kodi Kuthandizadi?
Kafukufuku wokhudzana ndi thanzi la shiatsu alibe malire, koma pali umboni wina woti ungapindulepo.
Mwachitsanzo, kafukufuku wofalitsidwa mu Journal of Alternative and Complementary Medicine mu 2008 akusonyeza kuti shiatsu ingathandize kuchepetsa nkhawa ndi kuchepetsa kutopa. Pa kafukufuku wa anthu 633 amene adangomaliza kumene mankhwala asanu a shiatsu, olembawo apeza kuti shiatsu ingathandize kuchepetsa zizindikiro zokhudzana ndi mavuto a minofu ndi amodzi.
Kafukufuku wina amasonyezanso kuti shiatsu amasonyeza malonjezano othandizira matenda ena.
Mu lipoti lofalitsidwa mu Manual Therapy mu 2015, mwachitsanzo, shiatsu inapezeka kuti ikuthandizira kupweteka kwambiri ndi umoyo wa anthu omwe ali ndi fibromyalgia .
Ponena za lipotili, ofufuza anafufuza mayesero omwe anafalitsidwa kale pamasitomala a fibromyalgia. Kufufuza kwawo kunatsimikiza kuti shiatsu imapweteka ululu, kupweteka kwa kupweteka, kutopa, kugona, ndi khalidwe la moyo.
Chitetezo ndi Zotsatira Zotsatira
Ngakhale kuti shiatsu nthawi zambiri imakhala yotetezeka ikachitidwa ndi katswiri wodziwa bwino, anthu ena ayenera kusamala ndi kukaonana ndi dokotala asanalandire shiatsu.
Mwachitsanzo, pali vuto lina lomwe shiatsu likhoza kukhala ndi zotsatira zovulaza kwa amayi apakati, odwala amene atangokhalira kugwidwa ndi mankhwala kapena ma radiation, ndi anthu omwe ali ndi matenda monga matenda a mtima, matenda a mtima, ndi matenda olepheretsa magazi.
Kuwonjezera apo, shiatsu sayenera kuchitidwa mwachindunji chifukwa cha zovulaza, khungu lamoto, mabala osasamalidwa, zotupa, chiberekero cha m'mimba, kapena malo omwe amathyoledwa posachedwapa. Anthu okhala ndi mphuno ya mwendo ayenera kupewa minofu ya m'mimba.
Shiatsu ayenera kupeĊµedwanso nthawi yomweyo atatha opaleshoni, komanso ndi anthu omwe ali ndi matenda opatsirana, opweteka, kapena mabala otseguka.
Mtsinje
Kulepheretsa kusokonezeka maganizo kungakhudze thanzi lanu, kukulitsa chiopsezo cha matenda omwe mukudwala chifukwa cha kusoĊµa tulo ndi matenda a mtima. Nkhani yabwino ndi yakuti njira zina, monga shiatsu, zimatha kuthetsa zotsatira zoipa za nkhawa ndikuthandizira kuchepetsa mavuto ndi ululu.
Shiatsu ndi imodzi mwa mitundu yambiri ya thupi. Phunzirani za mitundu ina yodzikongoletsa , monga minofu yakuya , kutentha kwa Thai, misala yamtengo wapatali , ndi kupaka kwa aromatherapy.
Ngati mukuganiza zogwiritsa ntchito mtundu uliwonse wa mankhwala ophera misala (kuphatikizapo shiatsu) kuti muwathetse vuto la thanzi, onetsetsani kuti mulankhule ndi wothandizira anu oyambirira kuti akambirane ngati ziri zoyenera kwa inu.
> Zotsatira:
> Yuan SL, Matsutani LA, Marques AP. Kugwiritsa ntchito mitundu yosiyanasiyana ya mankhwala odzoza misala mu fibromyalgia: ndondomeko yowonongeka ndi kusanthula meta. Ther Man. 2015 Apr; 20 (2): 257-64.
Long AF. Mphamvu ya shiatsu: zofukufuku zochokera ku Ulaya, zomwe zikuyembekezerapo kuphunzira. J Altern Complement Med. 2008 Oct; 14 (8): 921-30.
Robinson N, Lorenc A, Liao X. "Umboni wa Shiatsu: ndondomeko yowonongeka ya Shiatsu ndi acupressure. BMC ikuthandizira Altern Med 2011, 2011, Oct 7; 11: 88.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.