Matenda a msambo, omwe amatchedwanso dysmorrrhea, amamva ngati ululu wowawa m'mimba m'mimba musanafike kapena nthawi ya kusamba. Nthawi zina ululu umatuluka kumbuyo kapena kumtunda. Zizindikiro zina zimaphatikizapo kunyoza, zotayirira, thukuta, ndi chizungulire.
Pali mitundu iwiri ya zipsinjo za kusamba. Matenda akuluakulu omwe amayamba kalekale patangotha zaka zingapo pambuyo pa nthawi yoyamba yamwezi, samakhudza thupi.
Zinthu zotchedwa hormone zomwe zimatchedwa prostaglandins, zomwe zimapangidwa mwachilengedwe m'thupi, zimaganiziridwa kuti zimapangitsa kuti izi zikhale zopweteka komanso zimakhala zowawa ndi kutupa.
Dysmenorrhea yachiwiri, pambali inayo, imakhala ndi chifukwa chachikulu chakuthupi, monga endometriosis, matenda opweteka a pelvic, uterine fibroids, kapena uterine polyps.
Zothetsera Zachilengedwe Zokhazikika Kumaliseche
Ngati mukukumana ndi zizindikiro za kusamba kwa msambo, ndikofunika kuti dokotala wanu azindikire bwinobwino. Ngakhale mankhwala ena achilengedwe amasonyeza lonjezo lina, sipanakhale kafukufuku okwanira pa mfundo ino kuti aganize kuti iwo ali othandiza.
1) Omega-3 Fatty Acids
Omega-3 fatty acids amapezeka nsomba monga salimoni, mackerel, sardines, ndi anchovies. Amapezanso makapisozi a nsomba, omwe angakhale mawonekedwe abwino chifukwa mitundu yambiri imasungunula zowononga mu nsomba, monga mercury ndi PCBs.
Kafukufuku osachepera asanu ndi atatu a amayi khumi ndi awiri (1,097) adafufuzira za mgwirizano pakati pa kudya ndi msambo ndipo adapeza kuti kudya kwa mafi nsomba kunkawoneka bwino.
Kafukufuku wa zinyama amasonyeza kuti mitundu iŵiri ya mafuta a nsomba, eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA) ingachepetse ma prostaglandin .
Mu phunziro limodzi laling'ono, atsikana 21 anatenga mafuta a nsomba (omwe ali ndi 1080 milligrams eicosapentaenoic acid (EPA), 720 milligrams docosahexaenoic acid (DHA), ndi 1.5 milligrams vitamini E) tsiku miyezi iŵiri kenako piritsi la placebo kwa miyezi iwiri. Azimayi ena 21 adatenga placebo kwa miyezi iwiri pambuyo pake ndi mafuta a nsomba kwa miyezi iwiri. Zotsatira zake zinkasonyeza kuti amayiwa adakumana ndi zipsinjo zochepa kwambiri za kusamba pamene ankatenga mafuta a nsomba.
Ma capsules a mafuta ogulitsa nsomba amagulitsidwa m'masitolo osokoneza bongo, malo ogulitsa chakudya, komanso pa intaneti. Fufuzani zosakaniza zogwirira ntchito EPA ndi DHA pa chizindikiro.
Makapisozi amchere amatha kugwirizana ndi mankhwala ochepetsa magazi monga warfarin (Coumadin) ndi aspirin. Zotsatirapo zingaphatikizepo kudzipatula ndi magazi. Pofuna kuchepetsa nsomba zowonjezera nsomba, ziyenera kutengedwa musanadye chakudya.
2) Magesizi
Magnesium ndi mchere wopezeka mu zakudya monga masamba obiriwira, mtedza, mbewu, ndi mbewu zonse. Amapezanso ngati zakudya zopatsa thanzi. Magnesium amafunika kwa machitidwe opitirira 300 a zamoyo. Zimathandiza kuyang'anira shuga la magazi ndipo zimafunikira kuti thupi likhale lopweteka komanso likhale lolimba, chiwalo cha mtima, chitetezo cha m'magazi, kuthamanga kwa magazi, komanso matenda a mafupa.
Mu 2001, ofufuza a Cochrane Collaboration adafufuza maphunziro apang'ono atatu omwe anayerekeza magnesiamu ndi placebo kuti ayambe kuchepetsa thupi.
Ambiri, adapeza kuti magnesium inali yothandiza kwambiri kusiyana ndi placebo ya kupumula kupweteka ndipo kufunika kwa mankhwala owonjezera kunali kochepa ndi ntchito ya magnesium.
Mu maphunzirowo, panalibe kusiyana kwakukulu kwa chiŵerengero cha zotsatirapo kapena zotsatira zoipa pakati pa magnesiamu ndi placebo.
Mlingo waukulu wa magnesium ukhoza kuyambitsa kutsekula m'mimba, kunyowa, kusowa kwa njala, kufooka kwa minofu, kupuma kovuta, kuthamanga kwa magazi, kuchepa kwa mtima, ndi chisokonezo. Ikhoza kugwirizana ndi mankhwala ena, monga osteoporosis, kuthamanga kwa magazi (calcium channel blockers), komanso mankhwala ena opha tizilombo, kupuma kwa minofu, ndi diuretics.
3) Acupressure
Acupressure ndichizolowezi cha machiritso omwe amatsatira mfundo zomwezo monga kuchitapo kanthu. M'malo mogwiritsa ntchito singano kuti muzitsulo, phokoso limagwiritsidwa ntchito.
Mfundo yomwe nthawi zambiri amalimbikitsa anthu omwe amatha kusamba kumatchedwa Spleen 6. Ngakhale kuti pokhapokha pali maphunziro oyamba okhudza kupuma kwa msambo, ndi njira yowonongeka yokha yomwe nthawi zambiri amalangizidwa.
Kuti mudziwe mfundoyi, akatswiri a zamagetsi amasonyeza kuti amamva bwino kwambiri pamphuno wamkati. Kuchokera nthawi imeneyo, jambulani chingwe cholingalira pamwamba pa mwana wang'ombe kuchokera mkatikati mwa khungu. Mfundoyi ndi yazing'ono zazing'ono zazing'ono zinayi kuchokera m'kati mwa mkati. Sali pa fupa la fupa, koma pafupi ndi ilo kumbuyo kwa mwana wa ng'ombe.
Ndi chala chanu chapakati kapena chapakati pamtunda wa digirii 90 kwa khungu, gwiritsani ntchito pang'onopang'ono kuwonjezeka kwachangu. Gwirani maminiti atatu. Kupanikizika sikuyenera kukhala kowawa kapena kosasangalatsa.
Acupressure kwa Spleen 6 Mfundo siziyenera kuchitika ngati muli ndi pakati. Siziyeneranso kuchitidwa pa khungu losweka kapena kachilomboka.
Zilombo Zina Zachilengedwe Zokwera Kumaliseche
- Zakudya zochepa kwambiri
- Vitamini E
- Vitamini B1
- Kutentha
- Crampbark
- Fennel
- Aromatherapy
- Kuchiza
- Calcium
- Chiropractic
- Kuchita masewera olimbitsa thupi
Chifukwa cha kusowa thandizo lofufuza, ndiposachedwa kwambiri kuti alangize mankhwala amtundu uliwonse ngati chithandizo cha kusamba kwa msambo. Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Kumbukiraninso kuti chitetezo cha njira zothandizira odwala m'mimba mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Ngati mukuganiza za kugwiritsa ntchito mtundu uliwonse wa mankhwala osakaniza, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Chen HM, Chen CH. Zotsatira za Acupressure pa Point ya Sanyinjiao pa Primary Primary Dysmenorrhoea. J Adv Nurs. 48.4 (2004): 380-387.
> Dennehy CE. Kugwiritsira ntchito mankhwala a Herbs ndi Zakudya Zakudya Zolimbana ndi Mayi: Chidziwitso Chotsimikiziridwa. J Midwifery Womens Health. 51.6 (2006): 402-409.
> Fjerbaek A, Knudsen UB. Endometriosis, Dysmenorrhea ndi Zakudya - Kodi Umboni Ndi Chiyani? Eur J Obstet Gynecol Wotsutsidwa. 2007 Jan 6.
> French L. Dysmenorrhea. Am Phys Physician. 71.2 (2005): 285-291.
> Harel Z, Biro FM, Kottenhahn RK, Rosenthal SL. Kuonjezera ndi Omega-3 Polyunsaturated Fatty Acids mu Ulamuliro wa Dysmenorrhea mu Achinyamata. Am J Obstet Gynecol. 174.4 (1996): 1335-1338.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zovuta. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.