Acupressure amatchedwa acupuncture popanda singano. Mmalo mwa singano, kuperewera kwa mankhwala kumaphatikizapo kugwiritsa ntchito mphamvu yapamwamba (nthawi zambiri pamanja) ku mfundo zina za thupi.
Malingana ndi mfundo za mankhwala achikhalidwe cha Chitchaina , thupi liri ndi mizere yosaoneka ya mphamvu yotchedwa meridians. Pali malingaliro oyenera kukhala osachepera 14 meridians akugwirizanitsa ziwalo zathu ndi ziwalo zina za thupi.
Zomwe zimachitika m'maganizo ndi m'magetsi zimakhudza ma meridians.
Ngati kutaya kwa mphamvu (kotchedwa "chi" kapena "qi") kumatsekedwa panthawi ina iliyonse, zimaganiziridwa kuti zimayambitsa zizindikiro zosiyanasiyana komanso matenda amtundu wina uliwonse. Ndicho chifukwa chake dokotala angagwiritse ntchito mphamvu kuti apepulepo phazi kuti athetse mutu.
Palibe mgwirizano pa momwe acupressure ingagwire ntchito. Ena amanena kuti kuponderezedwa kungalimbikitse kutulutsidwa kwa mankhwala omwe amatulutsa ululu m'thupi, otchedwa endorphins. Nthano ina ndi yakuti kupanikizika kungapangitse njira yowonongeka yokhudzana ndi mantha.
Ntchito
Anthu ambiri amayesa kupopera kwa nthawi yoyamba kusamalira zizindikiro za matenda, monga:
- Zotopa zokhudzana ndi khansa
- Mutu
- Kusamba kwa msambo
- Matenda opatsirana
- Kupweteka kwa minofu ndi ululu
- Khungu kapena kusanza pambuyo opaleshoni kapena chemotherapy
- Nthata ndi kusanza panthawi yoyembekezera ndi matenda a m'mawa
- Kusamalira maganizo
Ubwino
Pakalipano pali kusowa kwa maphunziro kufufuza mphamvu ya acupressure. Komabe, pali umboni wina wotsimikizira kuti chifuwachi chikhoza kuthandiza kuthetsa ululu pambuyo povulaza masewera. Mu kafukufuku wa 2017 wofalitsidwa ku Clinical Journal of Sports Medicine , mwachitsanzo, ofufuza anafufuza zotsatira za katemera wa maminiti atatu, mankhwala atatu othamanga, kapena opupressure kwa othamanga omwe adasokoneza masewera tsiku lomwelo.
Pa mapeto a phunziroli, acupressure inapezeka kuti ikuthandiza kuchepetsa kupweteka kwakukulu poyerekeza ndi mankhwala omwe amachititsa kuti thupi likhale lopweteka kapena ayi. Panalibe kusintha mu nkhaŵa.
Acupressure ingathandize kuthetsa kunyoza ndi kusanza kwa anthu omwe ali ndi mankhwala oopsa omwe amachititsa kuti thupi lizizira komanso kusanza, malinga ndi lipoti limene linalembedwa mu CA: Cancer Journal for Clinicians . Ochita kafukufuku anafufuza zotsatira za mayesero atatu omwe anafalitsidwa kale ndipo anapeza kuti acupressure (kugwiritsira ntchito choponderezedwa ndi chala kapena piritsi ya piritsi) inachepetsa kunyoza, kusanza, ndi kubwezeretsa.
Mu lipoti lomwe lafalitsidwa mu Cochrane Database of Reviewed Reviews , asayansi anafufuza mayesero 22 omwe adatulutsidwa kale omwe amafalitsidwa pamatenda omwe amachititsa kuti asagwiritsidwe ntchito komanso asapangidwe bwino chifukwa cha kuchepetsa ntchito.
Chinthu Chopangidwira Chochita
Nthawi zambiri acupressure imathandizidwa ndi munthu amene amachititsa kuti thupi likhale ndi mpweya wabwino, wokhala pansi kapena atagona patebulo.
Acupressure ingakhalenso kudziyang'anira. Ngakhale kuli bwino kuti mufunsane ndi alupuncturist kuti mumvetse bwino, kupuma kwa mankhwala kumachitika kawirikawiri pogwiritsira ntchito chala chachikulu, chala, kapena chikhomo kuti mugwiritse ntchito pang'onopang'ono koma kukanikiza mwamphamvu mpaka pamtima. Kawirikawiri kupanikizika kwawonjezeka kwa masekondi 30, kumakhala mopitirira masekondi 30 mpaka mphindi ziwiri ndipo kenako pang'onopang'ono kwachepa kwa masekondi 30.
Izo nthawi zambiri zimabwereza katatu kapena kasanu.
Mfundo "P6" ingapezeke mwa kutembenuza mkono kuti chikwangwani chikuyang'ane. Ikani chala chachikulu pakati pa dzanja lanu (pomwe dzanja likukumana ndi mkono) ndipo kenaka muikepo zidutswa ziwiri zalapo kutali ndi chiwongolero chakulowera. Mfundoyi ili pakati pa matope akuluakulu awiri.
Zotsatira Zachisanu ndi Chitetezo
Acupressure sayenera kukhala yopweteka. Ngati mukumva ululu uliwonse, auzani wodwala wanu mwamsanga. Pambuyo pa zokambirana za acupressure, anthu ena amamva kupweteka kapena kuvulaza pa zizindikiro za acupressure. Mwinamwake mungamve mutu wamphongo.
Kupanikizika kuyenera kukhala kofatsa pa malo osalimba kapena ofunika, monga nkhope.
Ngati muli ndi matenda monga matenda a mitsempha, kupweteka kwa matenda, matenda a magazi, matenda osokoneza magazi, matenda a shuga, kapena akugwiritsa ntchito mankhwala a antiticoagulant kapena antiplatelet monga warfarin, muyenera kulankhula ndi dokotala wanu kuyesa acupressure.
Ngati muli ndi pakati, muyenera kuyankhula ndi wothandizira anu musanayese kuyesayesa. Acupressure kawirikawiri sichimachitika pamimba kapena mfundo zina pamlendo kapena m'munsi panthawi yoyembekezera.
Acupressure sayenera kuchitidwa pa mabala otseguka, kuzunzika, mitsempha ya varicose, kapena malo aliwonse omwe aphwanyika kapena kutupa.
Zotsatira:
> Greenlee H, DuPont-Reyes MJ, Balneaves LG, et al. Malangizo othandizira odwala pogwiritsa ntchito umboni wogwiritsira ntchito umboni wa mankhwala othandizira pa nthawi ndi pambuyo pochiza khansa ya m'mawere. CA Cancer J Clin. 2017 May 6; 67 (3): 194-232.
> Mącznik AK, Schneiders AG, Athens J, Sullivan SJ. Kodi Kuponya Mavitamini Kumagwira Mark? Nkhondo Yachitatu Yowonongeka Kwambiri Yopangidwira Kwambiri ya Acupressure kwa Kupweteka ndi Nkhawa Pothandiza Anthu Othamanga Ndi Zovuta Zoopsa Zamasewera a Musculoskeletal Sports. Clin J Sport Med. 2017 Jul; 27 (4): 338-343.
Smith Smith, Msilikali M, Dahlen HG. Kupangidwanso kapena kupuma kwa phokoso la kudulidwa kwa ntchito. Msonkhano wa Cochrane Rev Rev 2017 Oct 17; 10: CD002962.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.