Malingana ndi ayurveda (mawonekedwe a mankhwala omwe amachokera ku India), zinthu zimapangidwa ndi zinthu zisanu zofunika: malo / ether, moto, madzi, mpweya, ndi dziko lapansi. Zinthu izi zimagwirizanitsa kupanga mitundu itatu yamagetsi, yomwe imatchedwanso doshas. Vata dosha ndi kuphatikiza mpweya ndi malo, pitta dosha ili ndi moto ndi madzi, ndipo kapha dosha ndi kuphatikiza madzi ndi nthaka.
Anthu amaganiziridwa kuti amabadwa ndi kuphatikiza kwa doshas. Kawirikawiri pali imodzi kapena ziwiri yomwe imayambira doshas yomwe imatipatsa zizindikiro zathupi, zamaganizo, ndi zamaganizo. Mtsogoleri wamkulu ndi chifukwa chake, mwachitsanzo, munthu mmodzi sangathe kulekerera chinyezi kapena zakudya zam'thupi pamene munthu wina sangachitepo kanthu kwa iwo.
Mu ayurveda, iliyonse imakhala pansi pa zakudya zina, moyo, ndi masewera olimbitsa thupi. Kusiyanitsa pakati pa doshas kungakonzedwe mwa kusintha zakudya ndi zifukwa za moyo. Ngati osasinthika, kusamvana kungayambitse matenda.
Dokotala wa ayurvedic angayese munthu mwa kutenga mbiri yake yaumwini komanso banja lake komanso kukafufuza.
Mtundu wa lilime la munthu ukhoza kusonyeza kuti ali ndi vuto losafunika. Mwachitsanzo, chizunguliro choyera chikhoza kusonyeza kusonkhanitsa ndi kusalinganizana mu kapha dosha.
Mphindi iliyonse imayanjananso ndi mtundu wina wa mapulaneti.
Dokotala wa Ayurvedic amayesa mfundo zisanu ndi zitatu zokopa pa mkono uliwonse (zitatu zokhazokha ndi mapulaneti atatu).
Maso ndi zikhomo amapezedwanso pa kuyesa kwa ayurvedic. Ngati azungu a maso ali ofiirira ndi misomali ndizoyimira pinki, zikhoza kutanthauza pitta dosha.
Nazi makhalidwe ena a atatu doshas:
Vata Dosha : Sling'ono ndi zinthu zolemekezeka, moody, zosasangalatsa, zokondwa. Osowawa amathandizidwa ndi matumbo akuluakulu, mafupa, mafupa, makutu, mapewa, ndi khungu.
Pitta Dosha : Medium build, wokwanira bwino, wolemera wolemera. Osowawa amagwirizanitsidwa ndi matumbo aang'ono, m'mimba, matumbo a thukuta, maso, khungu, ndi magazi.
Kapha Dosha : Wolimba, wolemera, wamphamvu, ndi chizoloŵezi cholemera kwambiri. Osowawa amagwirizanitsidwa ndi mapapo, chifuwa, ndi madzi a msana.
Zakudya kwa Osowa Anu Phunzirani zomwe zakudya ndi zakumwa zimakhulupirira kuti zimagwirizanitsa vuto lililonse.
Mbuzi Yoyenera Kusinthana Aliyense Msowa: Vata Tea, Pitta Tea, ndi Tepa ya Kapha
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.