Kukonzekera kwa kakhuta kungayambitse matenda, khungu, komanso zizindikiro
Kokonati imachokera ku mtengo wamtengo wa kokonati womwe umapezeka kumadera otentha. Mbewu ya kanjedza ndi chipatso chotchedwa kokonati. Anthu ambiri amasokoneza kokonati kuti akhale mtengo wa mtengo (osadabwitsa ndi kuphatikizapo "nut" m'mawu ndi gwero lochokera ku mtengo), komabe kokonati ndi chipatso.
Ndipotu, zokopa za kokonati ndizosawerengeka ndi zochepa chabe zomwe zimafotokozedwa m'mabuku a zachipatala.
American College of Allergy, Chifuwa cha Khunyu ndi Immunology (ACAAI) imati:
"Kokonati si nut ya botani; Amakhala ngati chipatso, ngakhale kuti Food and Drug Administration amazindikira kokonati ngati mtedza wa mtengo. Ngakhale kuti mapulogalamu a kokonati alembedwa, anthu ambiri omwe sagwirizana ndi mtedza akhoza kudya kokonati mosavuta. Ngati muli otsekemera kwa mtedza wa mtedza, lankhulani ndi wodwala mankhwalawa musanandike kokonati ku zakudya zanu. "
Komanso, kokonati sizimawoneka pa mndandanda wa mitengo ya mtedza ku Ulaya yomwe nthawi zonse iyenera kulembedwa pa mapepala a chakudya, koma ku kokonati ya ku United States imakhala ngati mtedza wa mtengo ndi Food and Drug Administration (FDA).
Zizindikiro za Kukhwima kwa Kokonati
Ngakhale kuti mavitamini a kokonati ndi osowa, zakudya zowononga zizindikiro zokhudzana ndi kokonati zimachitika pambuyo powadya kapena kudya zakudya zopangidwa ndi kokonati mwa iwo omwe ali ndi vuto. Kuchita izi kungaphatikizepo:
- Zotsatira za khungu monga mphutsi, mng'oma kapena chisanu
- m'mimba zizindikiro monga kunyowa, kupweteka m'mimba, kusanza, kapena kutsekula m'mimba
- Zizindikiro zoyendayenda zimaphatikizapo kupuma, kukhwima, kapena mphuno, ndi
- kutupa, komwe kumatchedwanso angioedema , ya milomo, lilime, kapena nkhope
Zochitika zamphamvu, zotchedwa anaphylaxis , zimatha kukhala ndi matenda a kokonati ndipo zimakhudza mitundu yambiri yamagulu.
Komabe, anaphylaxis ku kokonati ndi yosavuta kwambiri.
Lumikizanani ndi mankhwala okhudzidwa ndi kokonati amodziwika kwambiri kuposa momwe amachitira. Izi zimachitika chifukwa cha kukhalapo kwa mankhwala a kokonati monga kokonati diethanolamide, cocamide sulphate, cocamide DEA, CDEA, yomwe ingapezedwe mu zodzoladzola monga shampoo, zotupa, sopo, oyeretsa ndi madzi osamba m'manja. Kuthamanga kothamanga kungapangitse tsiku limodzi kapena awiri mutatha kuyanjana ndi kokonati, ndipo mutenge masiku angapo kuti muthetse. Ngati mukuganiza kuti mukumana ndi dermatitis chifukwa cha kokonati, funsani dokotala kuti ayesedwe bwino.
Cross-Reactivity
Ma botanoni, kokonati ndi ofanana kwambiri ndi mtedza wina wa palmu ndi betel. Ngakhale kuti maubwenzi a botanical sizomwe amadziwitsa ngati zakudya ziwiri sizikhala zowonongeka, zakudya zomwe zimakhala pafupi kwambiri zimagwiritsa ntchito mapuloteni oyenera. Mwachitsanzo, ma cashews ndi pistachios ndi zomera ziwiri zofanana zomwe zili ndi mapuloteni ofanana. Anthu omwe amatsutsana ndi imodzi mwa mtedzawu nthawi zambiri amatsutsana ndi enawo. Pankhani ya kokonati, pali umboni wina wosonyeza kuti pakati pa kokonati ndi nkhono, ndi kokonati ndi walnuts.
Komabe, mtunda wamakono pakati pa kokonati ndi mtedza wa mitengo umasonyeza kuti anthu ambiri omwe ali ndi nthenda zamtengo amatha kulekerera kokonati.
Kuzindikira ndi Chithandizo cha Kukonzekera kwa Konso
Chizindikiro cha kakhudzi kawirikawiri chimapezeka ndi dokotala (yemwe amatsutsa) pambuyo pa mbiri ya zachipatala, kuyerekezera thupi, ndi kuyeretsa kwa zakudya zakudya.
Chithandizo cha mankhwala a kokonati ndi kuchotsa kokonati kuchokera ku zakudya. Muyenera kupewa zakudya zamtundu wa kokonati kwathunthu kuti mupewe kukhumudwa.
Kokonati imapezeka m'magulu ambiri a zakudya ndipo imaphatikizidwe ndi kukoma ndi maonekedwe. Zakudya zomwe zimakhala ndi kokonati zimaphatikizapo mipiringidzo ya granola, ma coki, zina zotsekemera, ndi tirigu.
Lamulo la Zakudya Zopatsa Mavitamini ndi Kugwiritsa Ntchito Mtundu wa Mtengo (FALCPA) limafotokoza kokonati ngati mtengo wa mtengo (ngakhale kuti ndi chipatso) pofuna cholinga cholemba mankhwala ndi kutetezedwa kwa ogulitsa zomwe zingakhale zotsekula.
Ogwiritsira ntchito ayenera kulemba kokonati ngati chosemphana ndi zakudya zomwe zili ndi kokonati zimafunika kuti zilembedwe "zili ndi mtedza wamtengo" pansi pa FALCPA. Mungapezenso mawu omwe amati, "ali ndi kokonati" pa chizindikiro.
Osati kokha kupeza chidziwitso ichi mu mndandanda wa zosakaniza, koma zidzakhalanso pa phukusi. Zina mwazinthu sizidzatulutsa zowonjezera zokonzera kokonati pazolemba. Pali zinthu ziwiri zomwe mungachite pazimenezi: funsani wopanga ndikufunseni za zowonjezera zomwe zili mu mankhwala, ndi / kapena kusiya kudya mankhwala.
Zakudya Zomwe Muyenera Kupewa ndi Kukhwima Kwambiri
Kuti mupewe kokonati mu zakudya, muyenera kukhala wothandizira ma label . Kokonati ili mu zakudya zambiri monga chochokera ngati kokonati mafuta, mpunga, shuga, madzi, zonona, mkaka, ndi mkaka ufa. Mungapeze kokonati mu mikate, chokoleti, ramu, maswiti, ndi mchere wambiri. Zingathenso kuphatikizapo mkaka wamwana. Ndipo monga tanenera, zopangidwa zambiri za kokonati zimapezeka mu sopo ndi shampoo.
Zakudya zimenezi zili ndi kokonati:
- kokonati
- mkaka wa kokonati
- madzi a kokonati
- mafuta a kokonati (mafuta odzozedwa kwambiri sakhala ovuta)
- kokonati kirimu
- kokonati mkaka ufa
- kokonati shuga
Chakudya Chokhala ndi Kokonati
- Maswiti (Almond Joy)
- ma cookies (macaroons)
- pie (kokonati pie)
- yogurt (kokonati kukoma)
- ayisi kirimu
- granola
- smoothies
- zakumwa zoledzeretsa (piña coladas)
Mawu ochokera
Popeza palibe mankhwala okhwima a kokonati pakadutsa nthawi, kukhala ndi kakhuta kumatanthauza kuphunzira kupewa kokonati ndi zokonzera kokonati mu zakudya ndi zakudya zopanda zakudya pamene mukukonzekera zam'tsogolo. Muyenera kunyamula kachipangizo kakang'ono ka chithandizo choyamba, kuphatikizapo mauthenga, antihistamines, ndi epinephrine auto -jectject, ngati mwadongosolo ndi dokotala wanu.
Ngati mwapezeka kuti muli ndi nthenda yamtengo wa mtengo, muyenera kupewa kokonati kuti mutha kukwanitsa kubwereza mchere komanso kuchitapo kanthu.
Ngati muli ndi mankhwala enaake a nut, komabe muli ndi mbiri ya kudya kokonati popanda vuto, ndipo mukufuna kudziwa ngati kokonati ingakhale gawo la zakudya zanu, kambiranani za kuyesa kokonati ndi odwala. Wovomerezeka wanu akhoza kukudziwitsani ngati zotsatira zanu zowunikira ndi mbiri zikuwonetseratu kuyesa kapena vuto la chakudya monga sitepe yotsatira.
Ngati muli ndi khungu lokonza khungu-amadziwikanso kuti alowetsa dermatitis-onetsetsani kuti zakumwa ndi zakumwa zoledzeretsa zomwe zimachokera ku kokonati ndi kuzipewa.
> Zotsatira:
> American College of Zozizira, Khunyu, ndi Immunology. Chipepala cha Mtengo Wotsamba
> Chakudya Chakudya Zofufuza ndi Maphunziro. Chipepala cha Mtengo Wotsamba
> Anaphylaxis Campaign. Kodi Anaphylaxis N'chiyani? pepala lolemba.