Kudziwa kuwerenga zolembazo kungapulumutse moyo wanu. Zolemba. Monga imodzi mwa njira zofunika kwambiri zothandizira zakudya zowonjezera, anthu onse omwe ali ndi zakudya zolimbitsa thupi ayenera kudziwa momwe angawerenge zolemba zosakaniza.
Kodi ndi Zotani Zosakaniza?
Chophimba chophatikizapo ndi mndandanda wa zonse zomwe ziri mu chogulitsa chakudya. Dzina lonseli, koma nthawi zonse, likhale pafupi ndi gulu la Zoona za Nutrition.
Pa chinthu chomwe chimatchulidwa "Chosavumbulutsidwa pa Zogulitsa Payekha," monga muzinthu zazikulu zamasitolo, mndandanda wonse wa zosakaniza ungakhale pa chidebe chachikulu chomwe chinthucho chinatengedwa.
Chotsatira Chakudya Chakudya Chakudya Chakudya Chakudya (FALCPA)
Lamulo la Zakudya Zopatsa Mavitamini ndi Kugwiritsa Ntchito Mtundu wa Anthu (FALCPA) linagwira ntchito mu 2006 ndipo limafuna zakudya zokwanira 8 ( mkaka , soya , dzira , tirigu , mtedza , mtedza , nsomba, ndi nkhono). , losavuta kumva chinenero. Izi zowonjezera zisanu ndi zitatu (8) zimapereka chiwerengero cha zowonjezera (90%) za chifuwa cha zakudya ku United States. FALCPA imagwiritsira ntchito zakudya zonse zoikidwa m'magulu mogwirizana ndi lamulo la FDA, kuphatikizapo zakudya zopangidwa ku US ndi zomwe zimatumizidwa.
FALCPA imapatsanso chizindikiro kuti adziwe mtundu wa mtengo wa mtedza (cashew, amondi, hazelnut), mtundu wa nsomba (bass, cod), ndi mtundu wa nsomba (crab, lobster).
Mitundu yonse yomwe imaphatikizidwapo mu zakudya zimayenera kufotokozedwa m'Chingelezi choyera mwa njira imodzi.
- Ndi mawu akuti "Ali ndi" omwe amatsatiridwa ndi dzina la chakudya chomwe chimachokera ku chakudya chachikulu chomwe chimachokera nthawi yomweyo kapena pafupi ndi mndandanda wa zosakaniza, muyeso ya mtundu wochepa kuposa yomwe imagwiritsidwa ntchito pa mndandanda wa zosakaniza (mwachitsanzo, " Ili ndi mkaka ndi tirigu "); kapena
- Pogwiritsa ntchito dzina lodziwika kapena lachidziwitso la allergen pa mndandanda wa zosakaniza zomwe zatsatiridwa ndi zizindikiro zogwiritsidwa ntchito ndi dzina la chakudya chomwe chimachokera ku allergen (mwachitsanzo, "kuyamwa kwa mazira [mazira, soya]").
Ngati muli ndi vuto la mankhwala osokoneza bongo, osati modzidzimutsa (monga apulo, mbewu za sitsame kapena mbewu za poppy), wanu allergen sichiyenera kudziwika mu "Contains" mawu omwe adzawonekera pa mapepala - muyenera kuwerenga cholemba chokwanira chonse.
Komanso, dzina la allergen liyenera kuwonedwa kamodzi kokha m'mawu ophatikizapo.
Kunja kwa Ulamuliro wa FALCPA
Zakudya zina sizimagonjetsedwa ndi FALCPA, monga:
- Zakudya zomwe zimayikidwa mu wrapper, bokosi lothandizira kapena chidebe china pambuyo polamulidwa ndi kasitomala. Sangweji yomwe idagulidwa pa deli ndi chitsanzo chabwino cha izi.
- Zakudya zakuda zaulimi, monga zipatso ndi ndiwo zamasamba.
- Nyama, nkhuku, ndi mazira opangidwa ndi USDA.
- Mafuta odzozedwa kwambiri omwe amapangidwa kuchokera ku imodzi mwa mapiritsi 8 oyambirira kapena magulu odyetsera omwe amapezeka mulamulo.
Zofunika Kwambiri
Mafuta Oyeretsedwa : Mafuta ena sali oyeretsedwa kwambiri ndipo akhoza kukhala ndi zowonongeka za mapuloteni omwe amapezeka, omwe angakhale owopsa kwa anthu omwe ali ndi zakudya zowonjezera, makamaka omwe amawoneka ndi anaphylaxis.
Malangizo omwe alipo pakali pano ndi kupewa mafuta ochokera ku zakudya zawo za allergenic.
Kuchokera kwa Precautionary Labeling : Mawu ngati "akhoza kukhala ndi zovuta za [allergen]" kapena "mankhwalawa anapangidwa mu malo omwe amapanga [allergen]" saloledwa pansi pa FALCPA. Awa ndi mawu odzipereka opangidwa ndi wopanga. Ngakhale kuti mawuwa ndi othandiza, nthawi zambiri amasiya munthuyo ndi chidziwitso chokwanira chomwe angapange chisankho chokhudza kugula mankhwalawa. Malangizo ndi kuti katundu ndi mankhwala oyenera kutetezedwa ayenera kupeĊµa.
Zosangalatsa
Nthawi zonse zitsimikizani zomwe mukudya.
Mawu a Zakudya Zakudya Zowonjezera
Fufuzani mndandanda wa mauthenga omwe amapezeka pamtundu wa mkaka, dzira , tirigu , soya , mtedza , mtedza wa mtedza, nsomba ndi nkhono. Ndipo khalani ndi mndandanda wafupipafupi mukamagula kapena kuitanitsa zakudya.
Kulemba mndandanda wa mayina ena omwe angakuthandizeni kuti musamangokhalira kuloweza pamtima. Ndizofunikira kwambiri ngati mukupewa zopangira zosaphimbidwa ndi FALCPA.
Zobisika Zomwe Zidabisika
Ngakhale mankhwalawa sapezeka "obisika," akhoza kukhala osokoneza kapena osadabwitsa, makamaka ngati mankhwalawo ali mu Latin. Ambiri zonunkhira, flavorings, ndi zowonjezera ndizomwe zimachitika ndipo sizimapezeka. Mawu akuti "masamba," "zokoma zachilengedwe," "kusinthika kwa zakudya," ndi "dextrin" ndi zina mwa zomwe zingachokere kuzinthu zosiyanasiyana ndipo zingapangitse kuyitana kwa wopanga.
Lankhulani ndi wopanga mankhwala ngati simukudziwa zowonjezera:
- Kuti mudziwe magwero a zowonjezera zosakanikirana;
- Kufotokozera zotsatira zosokoneza chakudya chomwe chiyenera kukhala chitetezeka;
- Kuti mudziwe zambiri za makina opanga ndi zinthu.
Mudzapeza opezeka pa phukusi kapena webusaiti yamapanga. Ngati mukufuna zambiri zokhudzana ndi zowonongeka, funsani woyang'anira ntchito omwe ali ndi udindo wa tsiku ndi tsiku pa malo awa. Ngati mutapeza yankho lopanda kanthu, yesetsani ndi VP kuti muyang'anire mgwirizano wa makasitomala.
Lowani ku FDA kapena CFIA kukumbukira kukumbukira machenjezo kuti mudziwe mwamsanga ngati chakudya chawakumbukira chifukwa chosakhala ndi chidziwitso chokwanira palemba.
Mtanda Wotsutsana
Pazinthu zina, mukhoza kuona chinenero chomwe chimasonyeza kuti chakudya chinkagwiritsidwa ntchito pamtundu umodzi womwewo monga chakudya chomwe inu mumakhala nacho. Ganizirani mozama machenjezo awa: Nthawi zina, ofufuza apeza kuti zochepa zomwe zimayambitsa vutoli zingakhalepo mu zakudya zoterezi.
Kumbukirani: opanga saloledwa kuti aziphatikiza machenjezo awa; mungafunike kuyitanira kuti mupeze ngati chakudya chimayambitsa chiopsezo cha mtanda .
Ngati Muli ndi Chochita
Chotsimikizirika chotsutsana ndi chakudya chomwe chizindikiro chake sichisonyeza kuti zikhoza kukhala zotsekemera ziyenera kuwonetsedwanso kwa Wotsogolera Wodandaula Wowonongeka wa FDA.
Kampani idzagonjetsedwa ndi chilango cha boma ndi chilango cha Federal Food, Drug, ndi Cosmetic Act ngati chimodzi mwazogulitsa chakudya cha kampanicho sichitsatira zolemba zolemba ma FALCPA. Kuonjezera apo, zopangira zakudya zomwe zili ndi zizindikiro zosavomerezeka ziyenera kukumbukira.
> Zothandizira:
> FDA FALCPA Homepage: http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/Allergens/ucm106890.htm
> Msisitere SH. Chakudya Chakudya: Buku Lathunthu loti Mudye Kudya Pamene Moyo Wanu Umadalira Iwo
> Joneja JV. Buku la Health Professional Guide ku Chakudya Chamtendere ndi Chisamaliro