Sneaky Mazira Zosakaniza Zingakhale Zowopsya kwa Mazira Othawa Amuna
Mazira mumtambo wanga? Mu cappuccino yanga? Ngati mukukhala ndi dzira zowopsa , mukudziwa kuti dzira limakhala m'malo ambiri, zosaoneka bwino komanso zina zosaoneka bwino. Osati kokha kokha kuti muwerenge liwu lopangidwa ndi liwu lopangidwa ndi dzira lothandizira, mumayenera kudziwa zakudya zina zomwe zimakhala ndi dzira kuti muteteze.
Mazira ndi zowawa zowonjezera kaŵirikaŵiri kwa zakudya kumbuyo kwa mkaka.
Ngakhale ana ambiri atulutsa mazira pa nthawi yomwe ali ndi zaka zisanu, kapena ndi zaka zachinyamata, anthu ena amakhala ndi mazira a moyo nthawi zonse.
Kuyenda padziko lapansi ndi zakudya zowononga kumateteza kudzivulaza. Mwa kuyankhula kwina, muyenera kudziwa momwe mungayesere cholembera chophatikizapo ndi zomwe mungakhale nazo pamene malemba sapezeka kuti muteteze kukhumudwa .
Pano pali kuwonongeka kwa mawu omwe muyenera kudziwa kuti mupewe dzira mu chakudya chanu. Mwachiwonekere, chirichonse chiri ndi mawu akuti "dzira" ndi ayi-ayi. Mawu ngati albumin ndi chithunzi choyamba ovo- kapena ova- amasonyeza dzira alipo.
- Albumin
- Apovitellin- ili mu dzira yolk
- Zouma zouma zouma, dzira louma
- Mazira, dzira loyera, dzira yolk
- Mazira atsuke
- Eggnog
- Globulin
- Livetin - yomwe ili mu dzira yolk
- Lysozyme-yomwe ili mu dzira loyera
- Ovalbumin-ili ndi dzira loyera
- Ovoglobulin
- Ovomucin
- Ovomucoid-yomwe ili mu dzira loyera
- Ovotransferrin-yomwe ili mu dzira loyera
- Ovovitelia - inapezeka mu dzira yolk
- Ovovitellin - amapezeka mu dzira yolk
- Mazira owonda
- Silici albuminate
- Mafuta ochepa chabe
- Vitellin - ali mu dzira yolk
Zakudya zomwe zingakhale ndi dzira (zolembera, osati zakudya zonsezi zidzakhala ndi dzira nthawi zonse, koma muyenera kuziganizira ndi kufufuza mndandanda wazowonjezera):
Surimi -Nkhono yopanda nyama yomwe ingakhale ndi mazira oyera.
Mayonesi - Zomwe zimapangidwa ndi dzira yolk.
Mphuno, meringue ufa - Ndimakonda kapena kuchokera ku azungu ozunguzidwa.
Zakudya zophika -Gudya limagwiritsidwa ntchito ngati binder, emulsifier, ndi / kapena wothandizira kwambiri mu katundu wophika zambiri. Samalani ndi mikate, cookies, pies, casseroles ndi zinthu zina zophika.
Omasintha mazira - Kawirikawiri amagwiritsidwa ntchito kudula mafuta m'thupi mwa mazira onse, olowa mazira ndi opangidwa ndi mazira azungu.
Macaroni -Ipangidwa ndi dzira; onetsetsani chojambulidwa cholemba. Kawirikawiri, pasitala yatsopano imapangidwa ndi dzira ndi pasta youma yopangidwa popanda dzira.
Zakudyazi za mazira -Zonse ndizo dzina! Chopangidwa ndi mazira.
Marzipan -Mayi ali ndi azungu azungu, makamaka mapangidwe apanyumba.
Marshmallows- Zikhale ndi mazira azungu. Onetsetsani kuti mtedza wa marshmallow ndi fluff.
Nougat -Ali ndi dzira, monga azungu azungu akukwapulidwa limodzi ndi shuga ndi mtedza ndi / kapena zipatso.
Pasitala - Masitala odyetserako sakhala ndi dzira koma angakhale ovunditsidwa ndi pasta yophika mazira mu fakitale kapena malo ogulitsa; Zakudya zodyedwa zophika zam'chitini ndi zakudya zina zokonzeka kudya zimakhala ndi dzira.
Saladi kuvala -Koma saladi yokhala ngati Kaisara nthawi zambiri imapangidwa ndi dzira. Zovala zina zokongola zingapangidwe ndi mayonesi.
Mapuloteni Akugwedezeka - Omwe amapangidwa ndi mapuloteni, anthu ena akuthawa ndi mapuloteni ndipo akugwiritsa ntchito ufa wa dzira kapena dzira lonse mu njira yawo.
Zakudya zowonjezera, Zakudya za nkhuku, zikhomo kapena zina zotsekemera - Kawirikawiri mazira ochapa amagwiritsidwa ntchito kuti apange mawonekedwe ofunikira pamtengo wotsirizidwa.
Zapadera zakumwa za khofi - Mazira azungu angagwiritsidwe ntchito ngati kupopera kofiira pa zakumwa za khofi monga cappuccino.
Kusakaniza zophika (kungowonjezerani mitundu ya madzi) - Mukhoza kukhala ndi zouma zouma zouma.
Custard -Uwo ndi mchere wopangidwa kuchokera ku mazira onse.
Chotupitsa cha ku France -Chokudya cha kadzutsa chopangidwa ndi kuyika mkate mu dzira ndikuphika pa mphika kapena kuphika mu uvuni.
Mafuta a ayisikilimu Pali mitundu ingapo ya ayisikilimu yomwe ikhoza kukhala ndi dzira, monga French Vanilla, fudge brownie batter, laimu yamtengo wapatali, keke yamchere, caramel kapena glasi yofiira.
Galimoto yanu yabwino kwambiri ndi kufunsa pa shopu la ayisikilimu kapena kuwerenga lemba lopangira.
Soufflés- Anali ndi mazira a dzira ndi azungu ozungulidwa kwambiri.
Zotsatirazi zikhoza kusonyeza kukhalapo kwa dzira. Muyenera kulankhulana ndi wopanga kuti mukhale wotsimikiza:
Kukongoletsa kwapangidwe
Lecithin
Kukoma kwachilengedwe
Zinthu zina zochepa zomwe muyenera kuziganizira:
Ndikovuta kuti tisiyanitse dzira la dzira ndi dzira loyera, choncho ngati mutadziwa kuti muli ndi gawo lina la dzira koma osati labwino, mukuyenera kupewa dzira lonse. Kuphatikizana ndi mtanda kumakhala kovuta kupewa pa nkhani ya dzira.
Momwemonso, samalani pa saladi, Asia ndi zina zonse zomwe mungathe kudya, zida za ayisikilimu, ndi malo ena odyetsera kumene ziwiya zingasinthidwe pakati pa zinthu, zomwe zingawononge mbale zopanda mazira.
Katemera wina ali ndi mapuloteni a mazira, monga katemera, mavitamini ndi ma rubella (MMR) . Malingana ndi American Academy of Pediatrics, ndibwino kuti apereke katemera uwu kuti adzuke anthu omwe ali ndi vutoli.
Katemera wa chimfine uli ndi dzira lochepa. Malingana ndi American Academy of Allergy, Asthma & Immunology (AAAAI): "Kafukufuku amasonyeza kuti katemera wa chimfine amatha kutetezedwa bwino kuti abweretse anthu odwala matendawa, amafota ku ofesi yoyang'anira chithandizo choyamba kapena ofesi yotsutsa malingana ndi kuopsa kwa zomwe zimachitika kuti asadye mazira. "
Lamulo la Zakudya Zopatsa Mavitamini ndi Lachitetezo (Consumer Protection Act) (FALCPA) limafuna mawu akuti "dzira" phukusi ngati pali mtundu wina wa dzira. Onetsetsani nthawi zonse, monga zosakaniza ndi zojambula zopanga zosinthika.
Mazira otsekemera amapewa mazira kuchokera ku bakha, Turkey, tsekwe, ndi zinziri, chifukwa izi zimadziwika kuti ndi zowonongeka ndi nkhuku.
> Zothandizira:
> American Academy of Pediatrics: http://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Children-Should-be-Vaccinated-Against-Influenza-as-Soon- monga-Possible.aspx
> American Academy of Erazer, Asthma & Immunology: Egg Mliri ndi Flu Vaccine.
> www.foodallergy.org