Melatonin ya Fibromyalgia & Chronic Fatigue Syndrome

Mwachidule

Mavitamini a Melatonin amadziwikanso ngati zothandizira kugona. Mavitaminiwa ali ndi mawonekedwe a hormone / neurotransmitter omwe thupi lanu limapereka kuti liwathandize kugona tulo ndikuchita ntchito zosiyanasiyana.

Ngakhale sizinapindule zonse zomwe zimapezeka chifukwa cha mavitamini a melatonin zomwe zimathandizidwa ndi kafukufuku wolimba, melatonin imakhulupirira kuti:

• Kuthetsa ndege yowonjezera
• Kupititsa patsogolo vuto la kugona lomwe limatchedwa kuchedwa kwa matenda ogonana
• Pewani kugona kwa okalamba
• Sungani khalidwe la kugona
• Khalani ndi anti-yotupa ndi antioxidant katundu
• Kuda nkhawa kwambiri
• Mavuto opweteka
• Limbikitsani ntchito yomvetsetsa
• Kupititsa patsogolo kuchepa kwa matenda a shuga kwa odwala matenda a shuga
• Thandizani kuthetsa kusamba kwa thupi, matenda opweteka a m'mimba, ndi vuto la nyengo

Momwe Ikugwirira Ntchito

Mu munthu wathanzi, masoka a melatonin amayamba kutuluka kunja, ndipo izi zimakuthandizani kukhala otopa. Thupi lanu limagwiritsa ntchito serotonin kupanga melatonin. Anthu amakhulupirira kuti ali ndi matenda a fibromyalgia ndi osatopa matenda amakhulupirira kuti ali ndi mphamvu zochepa zedi zowonjezera mphamvu za serotonin.

Kodi izi zikutanthauza kuti izi zikugwirizana ndi mavuto a melatonin? Icho sichoncho ayi, koma kufufuza pa izo sikumveka bwino.

Melatonin ya Fibromyalgia

Kafukufuku wakale pa melatonin ya fibromyalgia inanena kuti anthu omwe ali ndi vutoli amakhala ndi nthawi yochepa ya usiku yomwe imakhala ndi melatonin, zomwe zingakulepheretseni kugona ndikukutsani inu kutopa tsiku lotsatira.

Zimenezi zimapangitsa kukhulupirira kuti mankhwala a melatonin angakhale mankhwala othandiza.

Komabe, mu kafukufuku wam'mbuyo, mazinga a melatonin anali ochiritsira kapena owonjezeka poyerekeza ndi kuyendetsa bwino. Ndizosadabwitsa kuti kafukufuku wokhudzana ndi mphamvu ya melatonin yothandizira imagawanika ngati ikuthandiza kuthetsa zizindikiro za fibromyalgia.

Kufufuza kwa 2002 kunasonyeza kuti zinapangitsa kugona, kupweteka, ndi chiwerengero cha ziwonetsero zochepa pamene maphunziro ena sasonyeza kusintha kwakukulu.

Kafukufuku wa Fibromyalgia akuvutitsidwa ndi mtundu uwu wosagwirizana, womwe umaphatikizapo njira yothandizira. Ndipo sikuti ndifukufuku - anthu ambiri omwe ali ndi fibromyalgia amayesa ndi melatonin. Ena amanena kuti zimakhala bwino powathandiza kugona, pamene ena amati alibe zotsatirapo.

Melatonin for Chronic Fatigue Syndrome

Malinga ndi kafukufuku, matenda otopa aakulu samakhala okhudzana ndi magulu otsika a melatonin. Ndipotu, kafukufuku wina anafotokoza kuti achinyamata omwe ali ndi vutoli angakhale okwera kwambiri. Maphunziro angapo amanena kuti palibe chisonyezero cha melatonin mu matenda operewera aakulu.

Kupatulapo ndi phunziro la anthu omwe ali ndi matenda olemala omwe amatha kuchepetsa kutsekemera kwa dzuwa, zomwe zingayambitse kugona tulo. M'chigawo chino, miyezi itatu yothandizira ndi melatonin inalumikizidwa kuti ikule bwino mu kutopa, kulingalira, zolinga ndi ntchito.

Mofanana ndi fibromyalgia, mungapeze anthu omwe ali ndi matenda otopa omwe amalephera kusintha ndi melatonin komanso omwe amanena kuti sizinathandize.

Mlingo

Mukhoza kugula zakudya zowonjezereka za melatonin pazitsulo zambiri kuyambira 3 micrograms mpaka 10 milligrams.

Zina zina zingakhalepo.

Zotsatira Zotsatira

Tilibe umboni uliwonse wa mankhwala akuluakulu omwe amapezeka ndi melatonin, ngakhale pa mlingo waukulu.

Zotsatira zochepa zazing'ono zomwe taziwona mu maphunziro zikuphatikizapo:

• Mutu
• Kusokonezeka kwa nthawi yayitali
• Chizungulire
• Nausea
• Kulephera kwa mkodzo
• Odwala matenda opatsirana maganizo, akuvutika maganizo kwambiri

Ngati melatonin imatengedwa masana, ikhoza kuyambitsa kugona kwambiri ndi kufooka kwa magalimoto.

Panopa sitikudziwa zambiri zokhudza chitetezo cha melatonin panthawi yoyembekezera ndi kuyamwitsa.

Caffeine ndi mankhwala oletsa kuthamanga kwa mankhwala a fluvoxamine amalepheretsa kusokoneza mphamvu kwa melatonin. Melatonin ikhoza kuchepetsa zotsatira za kansalu ya calcium nifedipine, ndipo ikhoza kuonjezera chiopsezo cha magazi kwa anthu omwe amatha nkhondo.

Nthawi zonse onetsetsani kuti mumaphatikizapo dokotala wanu posankha zowonjezera. Katswiri wanu wamalonda akhoza kukuthandizani kudziwa momwe mungagwirizane ndi mankhwala osokoneza bongo kapena mankhwala ena omwe mungakhale nawo.

Komanso Onaninso:

• Kuyamba ndi Zowonjezera
• Zowonjezera ndi Chizindikiro
• Zowonjezera Zowonjezerapo

_Zotsatira:

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