Anthu Omwe Ali Pamodzi
Anthu ambiri okhala ndi fibromyalgia amakhalanso ndi vuto lodziŵika bwino la kugona pafupi: kusowa tulo. Nthaŵi zina amatchedwa chizindikiro ndi nthawi zina zomwe zimatchulidwa ngati vuto loloŵerera, kugona tulo ndilokwanira kwambiri kuti American College of Rheumatology ikuphatikizitsa matendawa mu ziganizidwe zowonongedwa za fibromyalgia za 2010.
Kodi Kusokonezeka N'kutani?
Kugonana kumatanthauzidwa ngati kusakhoza kukhala ndi tulo tokwanira kuti mukhale ndi moyo.
Mukhoza kugona pabedi, osagona kugona, kapena mungadzutse nthawi zambiri. Kuti mudziwe kuti mukulephera kugona, izi ziyenera kuchitika ngakhale mutakhala ndi mwayi wogona, ndipo izi ziyenera kuwononga ntchito yanu.
Mutha kukhala ndi tulo ngati:
- Zimatengera iwe mphindi 30 kapena kuposa kuti ugone
- KODI simungathe kugona maola oposa asanu ndi limodzi usiku?
- Khalani ndi chimodzi mwazimenezi zizindikiro usiku kapena usana usiku
Kugonjetsedwa Zizindikiro ndi Fibromyalgia Zizindikiro
Zingakhale zovuta kusiyanitsa kugona kwa zizindikiro za matenda a fibromyalgia. Zonsezi zingachititse:
- Kutopa
- Mutu
- Mavuto / nkhawa
- Low energy
- Kupanda zolimbikitsa
- Nkhawa kapena mavuto ena amtima
Chinthu chachikulu chosiyanitsa, ndiye kuti nthawi zonse sitingathe kugona. Koma ...
Pamene Fibromyalgia & Insomnia Pangani Maofesi
Tsopano taganizirani kuti kupweteka kwa fibromyalgia kungakhale kokwanira kuti musagone kapena kukudzutsani usiku, kotero simungadziwe chimene chimakuchititsani kuti musagone.
Mavuto ogona, ambiri, amapezeka nthawi zonse zopweteka. Komabe, kafukufuku wofalitsidwa mu Clinical and Experimental Rheumatology anasonyeza kuti ngakhale anthu omwe ali ndi matenda a nyamakazi amakhala ndi zizindikiro zambiri za kugona kusiyana ndi anthu abwino, omwe ali ndi fibromyalgia anali oposa omwe ali ndi nyamakazi ya nyamakazi.
Kafukufuku amasonyezanso kuti vuto la kugona liri mu fibromyalgia mosasamala kanthu kuti munthuyo akuvutika maganizo.
Sitikudziwa bwino chifukwa chake fibromyalgia ndi kusowa tulo zimachitika palimodzi, koma zikhoza kukhala chifukwa cha ziphunzitso zina zofala. Munthu amene ali ndi matendawa ndi serotonin , yomwe imathandiza kwambiri pakuletsa kugona, ndipo nthawi zambiri imakhala yoperewera kwa fibromyalgia. Mankhwala ochiritsira kwambiri pa fibromyalgia amaphatikizapo kuchulukitsa kuchuluka kwa serotonin komwe kulipo kwa ubongo wanu.
Kuchiza
Kugonana-kuphatikizapo kusowa tulo kawirikawiri-kumakhulupirira kuti zimapangitsa kuti zizindikiro za fibromyalgia zikhale zovuta kwambiri, zomwe zikutanthauza kuthetsa mavuto anu ogona kungakhale ndi zotsatira zachiwiri zowonjezera kupweteka , fumbi ndi zina zambiri.
Chifukwa mankhwala ambiri a fibromyalgia amachulukitsa ntchito ya serotonin mu ubongo wanu, amatha kuyambitsa matenda obisika. Zimakhalanso zachilendo kwa anthu omwe ali ndi zikhalidwe zonsezo kutenga mankhwala oyenera ogona, koma ambiri mwa iwo sanaphunzidwe mofanana ndi fibromyalgia.
Mankhwala omwe akuwonetsedwa kuti apangitse kugona mu fibromyalgia ndi awa:
- Cymbalta (duloxetine)
- Lyrica (pregabalin)
- Xyrem (sodium oxbate)
- Flexeril (cyclobenzaprine)
- Elavil (amitriptyline)
- Cesamet (nabilone)
Anthu omwe ali ndi fibromyalgia amatha kutenga zakudya zina zomwe zimapangitsa kugona, monga melatonin ndi valerian. Kafufuzidwe pa mphamvu ya melatonin imagawidwa, komabe, ndipo pafupifupi palibe kafukufuku amene wapangidwa pa valerian mu fibromyalgia. (Ndiponso, valerian imangoganiziridwa kuti ndi yothandiza nthawi zina kugona tulo ndipo siigwira bwino pamene imatengedwa usiku uliwonse.) Umboni wosatsutsika umasonyeza kuti izi zowonjezerako zimagwira ntchito kwa anthu ena, koma osati kwa ena.
Mtundu wa uphungu wokhudzana ndi maganizo wotchedwa cognitive behavioral treatment (CBT) wasonyeza lonjezo m'mafukufuku ena. Poganizira kuti zikhulupiliro ndi makhalidwe amachititsa kuti anthu asagone, cholinga cha CBT ndicho kusintha maganizo ndikuchotsa zizoloŵezi zoipa.
Kusamalira kupanikizika kungakhale kopindulitsa.
Umboni wosakwanira umasonyezanso kuti kutupa thupi kumathandiza kuchepetsa kugona kwa fibromyalgia.
Ngati mukuganiza kuti muli ndi tulo, lankhulani ndi dokotala wanu za njira zomwe mungasankhe. Angakufunseni kuti mukhale ndi phunziro la kugona kuti mutsimikizidwe kuti muli ndi matenda kapena kuti muone ngati pali vuto linalake la kugona mkati mwathu, monga kugona tulo .
Mawu Ochokera
Zinthu zambiri zingasokoneze khalidwe lanu la kugona, kuphatikizapo chizindikiro chofala cha kugona kosabwerera ndi zina za kugona kumeneku .
Mungayesetse kupanga chizoloŵezi chabwino chogona ndikupanga bedi labwino komanso malo ogona .
Zotsatira:
> Belt NK, Kronholm E, Kauppi MJ. Zolemba zachipatala ndi zoyesera. 2009 Jan-Feb; 27 (1): 35-41. Matenda ogona mu fibromyalgia ndi nyamakazi ya nyamakazi poyerekezera ndi anthu ambiri.
> Miro E, et al. Journal of psychology. 2011 Jul; 16 (5): 770-82. Njira yodziŵa kuti munthu ali ndi vuto la kugona imachititsa kuti thupi liziyenda bwino mu matenda a fibromyalgia: woyendetsa ndege, woyesedwa.
> Spaeth M, et al. Zizindikiro za matenda a rheumatic. 2012 Jun; 71 (6): 935-42. Sodium > oxybate > mankhwala amapereka > mitundu yambiri > kusintha kwa fibromyalgia: zotsatira za mayesero apadziko lonse.
> Staud R. Mankhwala Osokoneza Bongo. 2010; 70 (1): 1-14. Matenda apakhungu a matenda a fibromyalgia: zatsopano.
> Theadom A, Cropley M. Mankhwala ogona. 2008 May; 9 (4): 376-81. Zikhulupiriro zosavomerezeka, nkhawa ndi kugona tulo mu fibromyalgia.