Kusankha Bedi, Kugona ndi Kugona
Pamene muli ndi fibromyalgia (FMS) kapena matenda otopa ( ME / CFS ), kugona mokwanira ndikosavuta. Ndikofunika kuti tigone monga momwe tingathere, komanso kusamalira malo anu ogona kungathandize.
Tili ndi zizindikiro zambiri zomwe zingapangitse tulo kukhala lovuta, pamwamba ndi kupyola matenda alionse ogona kapena zolakwika zomwe tili nazo.
Pano, mudzapeza malingaliro omwe angakuthandizeni kugona bwino.
Kusankha Matabwa
Mateti olakwika akhoza kuwonjezera kupweteka kwanu ndipo zimakhudza kwambiri momwe mukugona. Mitundu ingapo ya mateti ili pamsika, kotero nthawi yotsatira mukakhala kugula imodzi, zimapindula kupeza zomwe zikukuyenderani bwino.
Pofufuza pa webusaitiyi, 43% ya anthu omwe adayankha kuti iwo sanawapeze omwe anawayendera bwino.
Mwa anthu omwe adapeza mateti omwe amawakonda, otchuka kwambiri anali kukumbukira kukumbukira. Phindu liri kuti limapereka chithandizo koma sichiyika kukanikiza thupi lanu.
Komabe, mu ndemanga za blog, anthu ena amanena kuti mankhwala a fungo lakumbuyo amatha kutaya pamene zatsopanozo zinali zovuta kwa iwo, kotero ngati mutasankha chithovu chakumbuyo, mungafune kuti icho chikhale kwa masiku angapo m'chipinda china.
Zojambula zapamtima zingakhalenso zodula kwambiri, makamaka ngati mumagula dzina.
Mipando yodzaza nambala ya Nambala ya Ngona ndi njira ina yotchuka.
Ziphuphuzi zingakhalenso ndi fungo la pulasitiki zomwe zingatenge nthawi kuti zichoke. Kusintha kwa mabedi amenewa ndi kuphatikizapo anthu ambiri. Ali ndi chikhodzodzo cha mpweya kumbali iliyonse, kotero kuti mbali yanu ikhoza kukhala yowonjezereka kapena yochepetseka kusiyana ndi yanu yeniyeni.
Chinthu chomwe anthu ena ali ndi vuto ndi, komabe, ndizovuta kuika pakati pa bedi, kumene zikhodzodzo ziwiri zimasonkhana.
Kusiyanitsa uko, kuphatikizapo mfundo yakuti kulemera kwina pa malo amodzi kumasintha kulimba kwa matiresi, kungachititse kuti ubwenzi ukhale wovuta.
Mabedi a nambala ya kugona kawirikawiri ndi okwera mtengo kuposa amathawa amkati a kasupe.
Zitsime za mkati sizinkachita bwino mu chisankho, koma iwo okhala ndi pillow pamwamba kapena topper-foam topper anali otchuka kwambiri.
Werengani zomwe ndinakumana nazo komanso ndemanga zambiri kuchokera kwa owerenga: Kodi Ndi Bedi Limene Lili ndi Fibromyalgia Yabwino Kwambiri?
Phokoso Lankhulani
Mtsitsi wanu ukhoza kusokoneza kwambiri momwe mulili pabedi, makamaka ngati mutha kupwetekedwa m'khosi ndi mapewa.
Muli ndi chodabwitsa chazomwe mungapite pa pillow. Odwala Matenda a Kugona, Brandon Peters, MD, ali ndi mfundo zomwe zingakuthandizeni: Momwe Mungasankhire Pillow.
Anthu ena amapeza chitonthozo chowonjezeka ndi thumba la thupi, kapena mtolo umodzi umakhala pakati pa mawondo awo.
Mapepala Oyenera
Kwa iwo omwe amamvetsetsa zolemba, mapepala olakwika akhoza kutanthawuza kwambiri.
Zifukwa zingapo zimatha kudziwa momwe zimakhalira pepala, kuphatikizapo kuwerengera ulusi, khalidwe la nsalu, ndi mtundu wa nsalu. Zojambula zosiyana zimaphatikizapo:
- Koti
- Flannel
- Thawani
- Silika
- Satin
- Microfiber
Ngati muli ndi zinthu zozizira kapena zozizira, mungafunike kuganizira za kutentha.
Werengani ndemanga yanga: M'masamba Okhazikika-Kutengera Mapepala .
Anthu ambiri omwe ali ndi FMS amanena kuti makina othandizira pansi pawo sangakhale ovuta kapena ovuta kwambiri. Mungafune kupeza mapepala a pepala, omwe amaika makona pa mateti ndikuthandizani kuti musamamangidwe ndi kugwedeza. Onetsetsani kuti mukupeza mapepala abwino a mateti anu, monga mapepala akuluakulu a mateti akuluakulu.
Kuchotsa PJs
Mofanana ndi mapepala a bunching, mapajamas amatha kupweteka komanso kusokonezeka ngati akuphwanyidwa pansi kapena atakulungidwa thupi lanu. Kusiyanitsa, monga shati ndi zazifupi / mathalauza, kungathandize kuchepetsa mavutowa.
Anthu ambiri omwe ali ndi FMS ndi ME / CFS amachokera pajamas. Anthu amene amavala amazimvetsera mwachidwi kwambiri ndi nsaluzo komanso amaika kupsyinjika kapena kuika malo ovuta.
Ngati muli ndi kutentha kapena kutuluka usiku, mukhoza kukhala ndi chidwi ndi nsalu zagona. Katswiri wa khansa ya m'mawere Pam Stephan ali ndi chidziwitso chokwanira pa zinthu zingapo: Kuyerekezera Brands of Wicking Sleepwear .
Onaninso: Fibromyalgia & Mavuto Ovala .