Izi zimapangitsa njira yoposa yotopa!
"Ndimatopa, Ndimatero"
Tonsefe timatopa. Ndi gawo la moyo, makamaka gawo la moyo wamakono.
Taganizirani kanthawi koti mudatopa kwambiri kuntchito. Ndi zovuta kuziganizira, zovuta kuti zithe kugwira ntchito, koma mukhoza kupitilirapo, molondola?
Tsopano ganizirani kumapeto koti mudali odwala kwambiri ndi chinachake monga mzere kapena chiwindi-chodwala kwambiri kuti musagwire ntchito, ndipo mukudwala kwambiri kuti musagwire ntchito.
Kodi mukukumbukira momwe munaliri otopa, zovuta kuti mutuluke pabedi komanso kusamba? Pamene mukudwala monga choncho, zimakhala ngati thupi lanu limangokhala pansi ndikukupemphani kuti mupumule.
Pali kusiyana kwakukulu pakati pa mitundu iwiri ya kutopa. Mtundu wachiwiri ndi umene anthu omwe ali ndi matenda aakulu (CFS kapena ME / CFS ) amakumana nawo tsiku ndi tsiku. Iwo sali tulo tulo, ndipo iwo sangakhoze kungoyendamo basi. Iwo amafafanizidwa kuti matupi awo amafuna mpumulo ndipo amafuna kugona nthawi zonse.
Nthano iyi kuchokera kwa wowerenga imathandiza kufotokoza momwe anthu omwe ali ndi matendawa amamvera tsiku ndi tsiku:
Zaka zingapo zapitazo, ndinadabwa ndi mankhwala a mano ndipo ndinadabwa ndi namwino ndi dokotala wa opaleshoni pamene ndinadzuka chifukwa ndinkawerenga ndikuthawa. Iwo sanakhulupirire momwe ndinkakhalira, namwino adayitana anthu angapo ndikuzindikira kuti mphamvu yanga yodabwitsa inali chifukwa cha kulimbana ndi CFS kutopa kwa zaka zambiri.
Anthu ambiri omwe ali otopa nthawi zonse amatha kuika mbali ina ya moyo wawo - samagona mokwanira, amakhala otanganidwa kwambiri, ali ndi nkhawa zambiri, ndi zina zotero. Anthu omwe ali ndi ME / CFS, Tili ndi chifukwa chomveka chotopa. Kawirikawiri, iwo adali ndi thanzi labwino tsiku lina ndipo sakanakhalanso wathanzi lotsatira.
Zimene Zimapangitsa Thupi Lanu
Nthaŵi zambiri, vutoli limabwera mwadzidzidzi. Ngakhale asayansi asadziwe chomwe chimayambitsa izo, dziwe lokulitsa la umboni limaphatikizapo kuphatikizapo maonekedwe a chibadwa ndi mavairasi kapena poizoni. Ambiri amayamba matendawa, ndipo zizindikiro zina sizingatheke.
Zimene akatswiri ambiri amakhulupirira kuti zikuchitika zikuchitika nthawi zonse, monga momwe thupi likuyesa kuteteza matenda. Kugwira ntchito mwakhama nthawi zonse ndikutaya thupi, lomwe ndilo chifukwa chake tonse timatopa tikamadwala.
Kupitirira Kutopa
Monga ngati kutopa koteroko sikukwanira kuthana nazo, matendawa angabweretse zizindikiro zina zambiri . Akatswiri amazindikira za 45-50 mwa iwo, ndipo munthu aliyense amachita zosiyana ndi zizindikiro zake komanso zovuta.
Zizindikiro za Common ME / CFS ndizo:
- kugona komwe sikungotsitsimutse
- minofu ndi mgwirizano
- mutu
- chikhure
- Kutupa kwa ma lymph glands
- mavuto amalingaliro
Nthaŵi zina mavuto amalingaliro amakhala ovuta. Kaya munthuyo ndi wanzeru bwanji, iye angakhale oiwala, osakhoza kukumbukira mawu wamba, nthawi zambiri amataya sitima yoganiza, kapena nthawi zina amasokonezeka. Ntchito zosavuta monga kuwerenga nyuzipepala, kuphika chakudya chophweka, kapena kupeza galimoto yanu pamalo oika magalimoto kumakhala kovuta komanso koopsa.
Kwa anthu ambiri, mavuto amalingaliro ndi ovuta kwambiri moti anasankha kusiya kuyendetsa galimoto .
Anthu omwe amatanthawuza zabwino nthawi zambiri amawauza omwe ali ndi vutoli kuti adzamva bwino ngati ataphunzira zambiri. Anthu ambiri amapeza mphamvu yowonjezera, koma anthu omwe ali ndi ME / CFS samatero. Iwo ali ndi chizindikiro chotchedwa post-exertional malaise , kutanthauza kuti ngakhale zochepa zolimbikira zikhoza kuchititsa zizindikiro zawo zonse kukhala zovuta kwa masiku angapo.
Popeza kuti malamulowa amatha kuwonjezera kufooka ndi zofooka zomwe amakumana nazo, chizoloŵezi chogwiritsidwa ntchito mwachikondi ndi chimodzi mwa mayankho a chithandizo (ndipo ndizovuta kwambiri, ndipo ena akukhulupirira ngakhale njira yowonjezera ikhoza kuvulaza.)
Kusakhulupirira ndi Kufunika Kuthandizidwa
Taganizirani mwadzidzidzi kuti mukudwala komanso nthawi zonse ndikumuuza kuti, "Simukudwala." Anthu omwe ali ndi ME / CFS amakumana nawo nthawi zonse. Madokotala ena amanena kuti ali ovutika maganizo kapena kuti onse ali pamitu yawo-kapena ali whiners kapena hypochondriacs. Zimakhalanso zachizoloŵezi kuti afotokoze wina za matenda awo ndi kumva chinachake monga, "Ndikuganiza kuti ndili nazo, ndikuwoneka ngati ndatopa nthawi zonse."
Chifukwa chakuti tilibe mayeso abwino a kuunika kwa ME / CFS, nthawi zina zimakhala zovuta kwa anthu omwe ali ndi chikhalidwe kuti akhulupirire anthu ozungulira iwo akudwala kwambiri. Ikhoza kuthetsa maukwati, kuyendetsa magulu palimodzi, ndikupanga ntchito kukhala yovuta kwambiri. Izi zimachititsa anthu kukhala osungulumwa, zomwe zimapangitsa kuti anthu azivutika maganizo chifukwa cha matenda omwe amatha.
Ena amatha kupeza mankhwala, zowonjezereka, ndi kusintha kwa moyo zomwe zimawathandiza kuti azikhala bwino, koma ndizovuta, zovuta kuyesa ndipo palibe aliyense amene amapeza zinthu zomwe zimapanga kusiyana kwakukulu. Pakadali pano, palibe mankhwala omwe ali ndi FDA-ovomerezedwa kuti athe kuchiza matendawa, ndipo palibe ntchito za mankhwala kwa aliyense.
ME / CFS ikhoza kutenga munthu wophunzira, wokonda maudindo, wogwira ntchito mwakhama komanso wosatopa, ndikuwachotsa kuthekera kwawo kugwira ntchito, nyumba yoyera, zochita masewero olimbitsa thupi, kuganiza bwino ndikumva kuti ali maso kapena wathanzi.
- Sichimaganizo "kutentha" kapena kupanikizika.
- SIKULUMUKA.
- SIZINAYEZA kapena kuyimitsa.
- Ndicho chotsatira cha kutayika kofala m'thupi ndi ubongo zomwe ziri zovuta kumvetsa, zovuta kuchiza, ndipo mpaka pano, sizingatheke kuchiza.
Ichi ndi matenda aakulu, osokoneza moyo, okhumudwitsa, komanso osamvetsetseka. Anthu omwe ali ndi ME / CFS amafunikira kwambiri ndikumvetsetsa ndikumvetsetsa kuchokera kwa anthu m'miyoyo yawo.