Mndandanda wa Zilonda!
Mndandanda wa zizindikiro za matenda osatha (aka ME / CFS kapena SEID ) zimakhala ndi zizindikiro zochepa chabe, monga kutopa, kupweteka kwa minofu komanso kusalekerera. Monga momwe mukudziwira, ndizosakwanira kufotokoza zomwe anthu omwe ali ndi matendawa akudutsa. ME / CFS imaphatikizapo zizindikiro zambiri zomwe zingakhudze pafupifupi mbali iliyonse ya thupi.
Kudziwa zizindikiro zonse zotheka kungakuthandizeni m'njira zingapo:
- Ikhoza kuthandiza dokotala kuti akupezeni bwino
- Kuwatsata kungakuthandizeni kuzindikira zizindikiro zoyambitsa matenda
- Ikhoza kukuthandizani kuona kuti si inu nokha omwe mukukumana ndi mavutowa
Zina mwa mndandandazi zimatchulidwa ngati zinthu zothandizira , zomwe zikutanthauza kuti ndizosiyana zomwe zimapezeka mwa anthu omwe ali ndi ME / CFS. Izi nthawi zambiri zimayenera kupezeka ndi kupatsidwa chithandizo kuti muthe kukhala bwino, choncho onetsetsani kuti mukuyankhula ndi dokotala wanu.
Anthu ambiri omwe ali ndi matendawa ali ndi zizindikiro zomwe zimabwera komanso zimakhala zosiyana kwambiri tsiku ndi tsiku, sabata ndi sabata, kapena mwezi ndi mwezi. Anthu ena akhoza kukhala ndi zizindikiro nthawi zonse ndi kusintha pang'ono panthawi.
Komanso, munthu aliyense ali ndi zizindikiro zake, kotero ndizosavuta kupeza milandu iwiri yomwe ili yofanana. Mungapeze anthu omwe ali ndi matendawa omwe ali ndi zizindikiro zosiyana kwambiri ndi zanu zomwe mumadzifunsa ngati muli ndi matenda omwewo.
N'zomvetsa chisoni kuti anthu ambiri amawauza kuti ali ndi matendawa omwe sangathe kukhala ndi matenda othapa komanso kuti agwire ntchito, kapena kuti azigwira ntchito, kapena kukhala ndi moyo wabwino. Zingatheke ndi matendawa. Simusowa kuti mukhale ndi bedi kuti mukhale nawo.
Zizindikiro ndi asterisk zimaphatikizidwa mu CDC zogonana.
Kugona ndi Zizindikiro Zogwirizana ndi Mphamvu
- kusokoneza kutopa *
- post-exertional malaise * (kutopa kwambiri pambuyo pochita masewera olimbitsa thupi, maola 24 kapena kuposa)
- vuto losauka
- osayambiranso kugona
Matenda-Monga Zizindikiro
- kupweteka m'magulu popanda kutupa kapena kufiira (kungakhale nthawizonse kapena kusuntha pakati pa ziwalo)
- minofu aches * ndi / kapena kufooka
- chikhure*
- mitu ya mtundu watsopano, chitsanzo kapena kuuma kwambiri *
- zofewa zamatenda
- kutentha thupi kwambiri kapena kutentha kwa thupi
- chifuwa chachikulu
- kunyoza
- matenda ozunguza matendawa
Zisonyezero Zina Zowawa / Zokhudzana ndi Chisoni
- kupweteka kupweteka (hyperalgesia)
- ululu wochokera ku kuwala, kusakaniza pakhungu, ndi / kapena kutentha (kuvomereza)
- kuuma kwa m'mawa
- makutu
- matenda opweteka a m'mimba (IBS) , monga vuto lophwanyidwa (kupweteka m'mimba, kunyozetsa, kutsekula m'mimba, kupweteka)
- kusowa
- kumangirira ndi / kapena kutentha kumaso kapena pamapeto ( paresthesia )
- kupweteka pachifuwa (Nthawi zonse muzipweteka pachifuwa ngati vuto lalikulu lomwe likufunikira chithandizo chamankhwala mwamsanga.)
- kupweteka kwa nsagwada (mwinamwake TMJ , monga chikhalidwe chosakanikirana)
Zizindikiro Zoganizira ( Ubongo wa Ubongo )
- kukumbukira kwa kanthaŵi kochepa kapena mavuto a msinkhu *
- zovuta kupeza mawu / kulankhula molakwika ( dysphasia )
- Kulephera kumvetsa kapena kusunga zomwe zikuwerengedwa
- Kulephera kuwerengera manambala
- malingaliro olakwika
- kusokonezeka kwapadera
- malingaliro a maganizo
Zizindikiro za maganizo
- kudandaula, monga chikhalidwe chophatikizana
- kukwiya
- nkhawa
- mantha
- kusintha kwa umunthu
- kusinthasintha maganizo
Chisokonezo ndi Kusalolera
- matenda atsopano kapena owonjezereka
- zowonjezera phokoso, kuwala, zonunkhira, zakudya, mankhwala kapena mankhwala
- kutentha kutentha ndi / kapena kuzizira , kuchititsa zizindikiro kukhala zoipitsitsa
- kusalana
- kutengeka kwambiri
Cardio & Zizindikiro Za Kupuma
- kupsa mtima kwapadera
- zovuta zowonjezera (hyzziness & problem balance) pakuima)
- kupuma pang'ono
- kawirikawiri, zovuta kuchiza matenda opuma
Zizindikiro Zambiri
- kusokonezeka kwa maso (kusuntha, kuzindikiritsa kuwala, ululu wa diso, masomphenya oonongeka, maso owuma)
- zikopa & kutuluka usiku
- thukuta kwambiri
- Mlomo wouma ndi maso (wotchedwa sicca syndrome)
- mphutsi
- tinnitus (kumalira m'makutu), ngati chikhalidwe chophwanyidwa
- zosawerengeka zolemera zimasintha
- minofu kugwedeza
- kugwidwa
- matenda opatsirana
- zilonda zosavuta
- mbiri ya herpes simplex kapena shingles
- matenda amodzi (PMS) , ngati chikhalidwe chophatikizana
- endometriosis , ngati chikhalidwe chogwedezeka
Mawu ochokera
Tsopano kuti muzindikire zizindikiro zingati zogwirizana ndi matenda anu, ndizofunika kusunga chidziwitso chimenechi moyenera. Zingakuchititseni kuda nkhawa kuganizira za zizindikiro zomwe mungakonze tsiku lina, koma kumbukirani kuti palibe amene ali nazo zonse.
M'malo mwake, taganizirani za mndandanda umenewu kuti ndikulimbikitseni. Ngati zizindikiro zonsezi zili ndi chifukwa chimodzi, mukhoza kuwayang'ana onse ngati matenda amodzi m'malo mwa mavuto angapo osiyana. Chithandizo chilichonse chomwe chimapangitsa kuti chikhalidwe chanu chikhale bwino chingathandize kuchepetsa zizindikiro zambiri.
Pamwamba pa izo, zina mwazikhalidwe zikuwoneka ngati zovuta kwambiri! Zingakuthandizeni mtendere wamumtima kudziwa kuti si inu nokha omwe mukukumana nawo.
Zotsatira:
2006 Zokonza ndi Kupewa Matenda. "Zizindikiro".
2006 CFIDS Association of America, Inc. "Zizindikiro".