Monga Ngati Matenda Amodzi Sakwanira!
Zinthu Zotsutsana
Mavuto ophatikizana (comorbid) ndi matenda omwe nthawi zambiri amachitika pamodzi. Matenda a Fibromyalgia (FMS) ndi matenda otopa aakulu (CFS kapena ME / CFS ) kaŵirikaŵiri amatengedwa kuti akuphatikizidwa. FMS ndi ME / CFS imakhalanso ndi zinthu zina zomwe zimagwirizana nazo. Izi zikuphatikizapo mavuto ena, mavuto okhudza kugona, kuvutika kwakukulu, kusokonezeka kwa mitsempha, matenda osokoneza ubongo ndi mavuto a kusamba.
MALANGIZO OTHANDIZA
Anthu ambiri omwe ali ndi FMS ndi ME / CFS amakhalanso ndi zowawa zina zomwe zimayenera kupezeka ndi kuchitidwa moyenera. Kawirikawiri, kuthana bwinobwino ndi magulu ena opweteka kungathandize kuchepetsa zizindikiro za FMS ndi ME / CFS.
Matenda a myofascial syndrome
Myofascial pain syndrome (MPS, nthawi zina amatchedwa "kupweteka kwa myofascial") nthawi zambiri imasokonezeka ndi fibromyalgia, koma ndizosiyana. Mu MPS, minofu ndi ziphuphu zomangika (zomwe zimapanga fascia) zimapanga zomwe zimatchedwa mfundo zoyambira. Nthawi yowonongeka imakhala yaing'ono, yovuta, ndi kukula kwa pencil eraser, kuti muthe kumverera pansi pa khungu lanu. Nthawi zina mphuno palokha imakhala yopweteka, makamaka mukayikakamiza, koma nthawi zambiri imapweteka m'madera ena.
- Phunzirani zambiri za matenda a myofascial, kuphatikizapo mankhwala, zifukwa zomwe zingayambitse, momwe zimapezeka, komanso momwe zimagwirizanirana ndi fibromyalgia: Fibromyalgia & Myofascial Pain Syndrome
Kumutu kwa mutu
Ofufuza ena amakhulupirira kuti anthu omwe ali ndi mutu wa mutu , monga migraines , ndi omwe ali ndi FMS akhoza kugawanika zolakwika zomwe zimayendera mauthenga enaake mu ubongo, monga serotonin ndi epinephrine (adrenaline). Madokotala apeza magesium otsika m'magulu onsewa komanso, pamene odwala matenda a migraine samayankha pafupipafupi nthawi zina amatha kupeza matenda a FMS .
Mutu wamphamvu nthawi zambiri umapezeka ndi ME / CFS komanso zingakhale zogwirizana ndi matenda a ME / CFS .
Zizindikiro za Migraine zimaphatikizapo kumvetsetsa bwino, kumvetsa, kusokoneza maganizo, mavuto a masomphenya monga auras kapena tunnel masomphenya, kuvutika kulankhula, ndi kupweteka kwakukulu kumbali imodzi ya mutu.
Ambiri mankhwala othandizira
Mankhwala ambiri othandizira (MCS) amachititsa zizindikiro zofanana ndi ME / CFS ndi FMS, koma zimakhala ndi mankhwala enaake, monga omwe amapezeka mu zonunkhira, zomatira, ndi zopangira. Chifukwa aliyense ali ndi mitundu yambiri ya mankhwala tsiku ndi tsiku, zingakhale zovuta kudziwa kuti ndi ziti zomwe zikuyambitsa vuto, kapena ngakhale kuti vuto liri, MCS.
Matenda a Gulf War
Zizindikiro za Gulf War syndrome (GWS) zimakhala zofanana kwambiri ndi za FMS ndi ME / CFS, kuphatikizapo kutopa, kupweteka kwa minofu, ndi mavuto amalingaliro. Chimodzimodzinso ndizozizindikiro ndi zovuta zawo zimasiyanasiyana kwambiri kuchokera kwa munthu ndi munthu.
- Phunzirani zambiri za Gulf War syndrome, kuphatikizapo zizindikiro, zizindikiro, mankhwala, ndi momwe zimagwirizanirana ndi FMS & ME / CFS: Fibromyalgia, Kutopa Kwambiri ndi Gulf War Syndrome
SULA DISTURBANCES
Kusokonezeka tulo kumakhala ngati chipatala chachikulu cha FMS ndipo kungaphatikizepo kugona , kugona tulo , ndi matenda ena ogona.
Nthawi zina, phunziro la kugona limasonyeza kuti palibenso nthawi yothetsera. Anthu omwe ali ndi ME / CFS, komabe samakhala ndi vuto la kugona chifukwa amatha kugona.
Anthu omwe ali ndi FMS angakhalenso ndi zovuta zokhudzana ndi kugona:
Matenda osalimba
Matenda osalimba (RLS) ndi matenda osokoneza bongo omwe amachititsa kuti munthu asamavutike, asatope, komanso asokonezeke pamene mukupumula ndikumverera bwino mukamasuntha. Zingakuthandizeni kukhalabe maso chifukwa ndi zovuta kuti mukhale omasuka, komanso kusuntha kungakuukitseni. RLS sikumvetsetsedwa bwino.
- Phunzirani zambiri za RLS, kuphatikizapo zizindikiro, mankhwala ndi momwe zimagwirira ntchito ndi FMS: Fibromyalgia & Restless Leg Syndrome
Kusokonezeka kwa miyendo nthawi zonse
Kusokonezeka kwa miyendo nthawi zonse (PLMD) ndi ofanana ndi RLS. Anthu omwe ali ndi PLMD amagwirizana nawo minofu ya mimba pafupi masekondi makumi atatu alionse akugona. Ngakhale izi sizikudzutseni kwathunthu, zingasokoneze tulo - zonsezi ndi mnzanuyo ogona.
KUCHITIKA KWAMBIRI
Anthu oposa 70% omwe ali ndi FMS kapena ME / CFS nawonso akhala akuvutika maganizo nthawi zina m'miyoyo yawo, ndipo mpaka atatu aliwonse akuvutika ndi mawonekedwe aakulu omwe amatchedwa kupanikizika kwakukulu. Ochita kafukufuku samakhulupirira kuti kuvutika maganizo kumayambitsa fibromyalgia koma kunena kuti kungakulepheretseni kukhulupilira.
Kuvutika maganizo kwakukulu kuli kovuta kwambiri kusiyana ndi nthawi yachisoni komanso kukhumudwa komwe kumatha kupweteka kwambiri ndi kutopa. Zizindikiro za matenda aakulu zikuphatikizapo:
- Kusokonezeka maganizo tsiku ndi tsiku
- Kutaya chidwi m'zochita zambiri ndi zokondweretsa
- Kusintha kwakukulu kwakukulu
- Kusagona kapena kugona kwambiri
- Mphamvu zochepa
- Kudziona ngati wopanda pake kapena kulakwa kosayenera
- Kulephera kusankha kapena kulingalira
- Maganizo a kudzipha
Ndikofunika kwa anthu omwe ali ndi zizindikiro zowonongeka kwakukulu kuti athandizidwe ndi akatswiri.
ZINTHU ZOFUNIKA ZINTHU ZOPHUNZITSIDWA
Zizindikiro zina zomwe nthawi zina zimayendera limodzi ndi FMS ndizo:
- Kupweteka pachifuwa
- Kuthamanga kwa mtima (kusagwirizana kwa mtima kosagwira mtima)
- Kuphatikizana ndi mitral valve prolapse (magetsi a mtima osatseke bwino)
- Mwadzidzidzi amasiya kuthamanga kwa magazi
KUKHALA NDI MAVUTO OTHANDIZA
Ngakhale kugwirizana pakati pa FMS / ME / CFS ndi mavuto a m'mimba sikumveka bwino, lingaliro limodzi ndilo chifukwa chakuti zonsezi zimagwirizanitsidwa ndi serotonin.
Matenda owopsa a m'mimba
Anthu omwe ali ndi matenda opweteka a m'mimba (IBS) amakhala ndi vuto linalake la kudzimbidwa ndi kutsegula m'mimba komanso amakhala ndi ululu wamimba. Zizindikilo zina zimaphatikizapo kunyoza ndi kusanza, mpweya, kupweteka komanso kumimba kwa m'mimba. Anthu ambiri omwe ali ndi IBS samapewa chithandizo chamankhwala, koma n'kofunika kuti achite. IBS ikhoza kuyambitsa matenda osoŵa zakudya m'thupi kapena kuchepa kwa madzi m'thupi (kubweretsedwa mwa kupeŵa chakudya) ndi kuvutika maganizo.
- Phunzirani zambiri za IBS, kuphatikizapo zomwe zingayambitse, mankhwala, komanso momwe zimagwirizanirana ndi FMS & ME / CFS: Fibromyalgia, Chronic Fatigue Syndrome & Irritable Bowel Syndrome
Makhalidwe a cystitis
Mitsempha ya cystitis (IC) imayamba chifukwa cha kutupa kwa khola lachikhodzodzo. Zingakhale zopweteka ndipo nthawi zambiri zimakhala zovuta kudziwa ngati matenda a mkodzo . Anthu ambiri ali ndi IC kwa zaka pafupifupi 4 asanalandire bwino. Azimayi ali ndi mwayi wambiri kuposa amuna kuti akonze IC. Zizindikilo zimaphatikizapo kuchuluka kwa msangamsanga, kuthamanga ndi kukhumudwa; ululu pakugonana; ndi ululu wamkati.
Chothandizira ku IC ndi chovuta komanso, chosowa choyesa ndi zolakwika zambiri musanagwiritse ntchito mankhwala ochiritsira komanso kusintha kwa moyo.
- Phunzirani zambiri za IC, momwe zimapangidwira ndikuchiritsidwa, komanso momwe zimagwirizanirana ndi FMS & ME / CFS: Fibromyalgia, Chronic Fatigue Syndrome & Interstitial Cystitis
Matenda oyamba kumsana / Msinkhu waukulu wamadzi
Azimayi omwe ali ndi FMS kapena ME / CFS amawauza mavuto ambiri omwe ali ndi vuto loyamba kumaliseche (PMS) ndi dysmenorrhea (nthawi zowawa). Zizindikiro za PMS zingaphatikizepo:
- Mutu
- Mitsempha ya m'mimba
- Kupaka ndi mpweya
- Kusintha
- Kutupa makola, mapazi ndi manja
- Chikhalidwe chimasintha
Kawirikawiri, mudzakhala ndi PMS pamlungu pasanathe nthawi.
Ndi dysmenorrhea, zopweteka zopweteka zimatha nthawi yomwe nthawi yanu imayambira ndipo nthawi zambiri imatha masiku 1 mpaka 3. Mitengo ingakhale yowopsya komanso yosakanikirana kapena yosasangalatsa komanso achy.
Dysmenorrhea imabwera m'mitundu iwiri - yoyamba ndi yachiwiri. Cholinga chachikulu ndi chomwe chimachitika pambali pa FMS ndi ME / CFS, ndipo sichimayambitsa mavuto omwe amadziwika.
Dysmenorrhea yachiwiri ingayambidwe ndi matenda, chiwindi cha mazira ndi endometriosis. Ngati muli ndi dysmensorrhea yomwe imayambira mutatha zaka zanu zaunyamata, muyenera kulankhula ndi dokotala wanu za kuyesa chifukwa choyambitsa.
Zotsatira:
Dipatimenti ya Zaumoyo ya Umoyo ku United States ndi Centers for Disease Control and Prevention.
"Chitukuko cha CFS kwa Odwala Health Care Professionals: Kuzindikira CFS"
2005-2007 WebMD, Inc. Ufulu wonse umasungidwa. "Kupweteka Kwambiri: Myofascial Pain Syndrome (Muscle Pain)"
2005-2007 American Academy of Family Physicians. Maumwini onse ndi otetezedwa. "Dysmenorrhea: Zowawa Mwezi"