Fibromyalgia & Apnea Yogona

Mmene Mungakhalire Ndi Nthenda Yopanda Kugona ndi Fibromyalgia

Fibromyalgia ndi kugona mokwanira kupuma nthawi zambiri zimakhala pamodzi. Kugonana kofiira kumaonedwa kuti ndi chifukwa chothandizira kapena kumathandizira FMS, ndipo FMS ingaonjezere chiopsezo chanu chokhala ndi mphuno yakugona.

Matenda alionse ogona angapangitse zizindikiro za FMS kukhala zovuta kwambiri, choncho matenda okhudza kugona nthawi zambiri amathandiza kwambiri kuthetsa vutoli. Kugonana ndi vuto la kugona ndilo limodzi mwa mavuto aakulu okhudza kugona chifukwa amatha kuika moyo pachiswe.

Kugonana Kwakufa Kwambiri

Anthu omwe ali ndi vuto la kugona kawirikawiri amasiya kupuma pamene akugona. Kufunika kwa mpweya kungawawutse kapena kuwachotsa ku tulo tofa nato . Si zachilendo kuti izi zichitike maminiti pang'ono, zomwe zimachititsa kuti musagone bwino.

Mtundu wofala kwambiri wa kugona kwa mpweya umatchedwa obstructive sleep apnea (OSA), kumene msewu waulendo umatsekedwa pa malo amodzi omwe angatheke. Kulepheretsa kungakhale ndi minofu yambiri mu mpweya kapena ndime zamkati, kapena lirime lalikulu kapena matani. Pamene ziwalozo zimatuluka nthawi ya tulo, zimatseka panjira. Kunenepa kwambiri kumawonjezera ngozi ya OSA.

Pamene OSA ayimitsa mpweya wanu, magazi anu amawomba, mtima wanu umagunda mofulumira, mumakhala ndi mahomoni oopsa, ndipo thupi lanu limakuukitsani kuti muyambe kupuma. Anthu ena sakudziwa kuti izi zikuchitika, koma ena amadzuka ndi kuphulika.

OSA imakhala ndi chiopsezo chowonjezereka cha matenda ena angapo, ena mwa iwo ndi ofunika kwambiri ndipo angathe kuopseza moyo.

Makhalidwe ogwirizana akuphatikizapo:

• Sitiroko
• Matenda a mtima kapena kulephera kwa mtima
• Kuthamanga kwa magazi
• Kutsekemera ndi reflux
• Matenda a shuga
• Kusokonekera kwa Erectile
• Kusokonezeka maganizo
• Imfa yadzidzidzi

Chithandizo chingathandize kuchepetsa vuto lanu lokhazikitsa mavutowa.

Chifukwa Chake Amapita Pamodzi

Pakalipano, sitidziwa chifukwa chake fibromyalgia ndi OSA zimayenda pamodzi. N'zotheka kuti kufooka kwa mpweya chifukwa cha mphuno kumabweretsa chitukuko cha FMS.

N'kuthekanso kuti zida zogwiritsidwa ntchito ndi FMS zingapangitse kuti zisawonongeke.

• Dziwani zambiri: Zomwe Zingatheke za Fibromyalgia .

Kusanthula Kugona kwa Apnea

OSA imapezeka ndi polysomnogram, kapena kugona tulo. Izi zimachitika pa lab lagona , kumene mumagwiritsidwa ntchito kuti mukhale ndi ma electrode ndikuyang'aniridwa usiku wonse ndi katswiri.

Dokotala wanu angakulozereni chifukwa cha kugona tulo ngati mutanena za zizindikiro za matenda obisala kapena matenda ena ogona . Anthu ambiri omwe ali ndi FMS sapatsidwa maphunziro a tulo, koma madokotala ena ndi ochita kafukufuku amati maphunziro ogona ayenera kumachitika nthawi zambiri kuti athandize kuzindikira ndi kuthana ndi vuto la kugona lomwe limawonjezera FMS.

• Dziwani zambiri: Kuphunzira Zogona ndi Fibromyalgia .

Zizindikiro

Zizindikiro zina za FMA ndi OSA ndizofanana, zomwe zingakulepheretseni kuti muzindikire komanso kuti adokotala azindikire. Zizindikiro zogawana ndizo:

• Kugona kosasangalatsa ndi kugona kwapadera kwa usana
• Kuvuta kuika maganizo
• Kusintha kwa umunthu
• Kusokonezeka maganizo
• Kusagona

Zizindikiro za OSA zomwe sizikugwirizana ndi FMS ndizo:

• Zigawo za kupuma kovuta pogona
• Kufuula mokweza
• Dry pakamwa podzuka
• Kuthamanga, kudumpha kapena kugwedeza komwe kumadzutsa iwe
• Kuthamanga kwa magazi

Ngati muli ndi FMS ndikuzindikira zizindikirozi, muyenera kuyankhula ndi dokotala wanu za kuthekera kwa kugona tulo.

Chithandizo - CPAP

Chithandizo chofala kwambiri kwa OSA ndi makina omwe amachititsa zomwe zimatchedwa Kupitirizabe Kulimbikitsa Mpweya wa Airway , kapena CPAP. Kupitiriza kupanikizika kumapangitsa kuti ulendo wanu usasokonezeke.

Mukapeza kuti muli ndi vuto la kugona , adokotala angakutumizeni kwa wothandizira zipangizo zamagetsi, omwe angakugwirizaninso ndi maskiti kuti muzivala pamene mukugona ndikukupatsani makina opangidwa ndi PCAP.

Si aliyense amene angakhoze kulekerera CPAP ndi FMS kuti zikhale zovuta, makamaka ngati muli ndi mutu, nkhope kapena kupweteka. CPAP ingakhalenso kovuta kuti anthu ena agone.

Zomwe ndimakumana nazo ndi CPAP, komabe, zakhala zabwino kwambiri.

Ndimagona bwino , ndipo ndimapeza makinawo atonthozedwa pang'ono. Kutopa kwanga kwa tsiku ndi tsiku kunachepa kwambiri ndipo mphamvu yanga yowonjezera inayamba mwamsanga nditangoyamba kugwiritsa ntchito.

Ngati mukuwona kuti ndi kovuta kusintha kwa CPAP, lankhulani ndi dokotala wanu kapena wothandizira zida kuti muwone ngati angakuthandizeni. Mwinanso mukufuna kuganizira njira zina zothandizira. Kusiya kugonana kosagonana sikukutsatiridwa ndizovuta chifukwa, chifukwa cha zotsatira za FMS yanu ndi chifukwa cha zoopsa zaumoyo zazikulu - kumbukirani, ena a iwo akhoza kukupha.

Zochiritsira Zina Zina

Matenda ena opatsirana pogonana ndi awa:

• Kutaya thupi . Ngakhale kuti n'zosavuta kunena kuti sizinatheke, zingathe kusintha kwambiri vutoli.
• Zipangizo zamano. Ngati mthunzi uli ndi udindo wodzitetezera, kuvala chipangizo ku bedi kungakhale kotheka.
• Opaleshoni. Izi zikhoza kukhala njira yokhayo yothandizira anthu ena omwe sangathe kulekerera CPAP; Komabe, onetsetsani kuti mukuchita opaleshoni kuti ikhale ndi ngozi yaikulu, FMS ikhoza kuchepetsa kupweteka kwanu, ndipo opaleshoni ikhoza kuyambitsa matenda anu. Zowonjezereka: Zosankha Zochita Opaleshoni Zopanda Kugonana Apnea

Mankhwala a antiesthesia ndi kugona tulo zingakhale zoopsa. Werengani Sleep Apnea & Surgery

Kulimbana

OSA ndi FMS zingakhale zovuta zogwirizana kuti azikhala nawo, chifukwa chakuti kugona kovuta kumapangitsa FMS kukhala yoipa ndipo chifukwa FMS imapangitsa CPAP kukhala yovuta kwambiri kugwiritsira ntchito. Komabe, ndi chithandizo choyenera kuchokera kwa dokotala ndi khama lanu, mutheka kukhala omasuka ndi kuchepetsa zotsatira za kugona kwa mpweya m'moyo wanu.

Onaninso:

• Kuphunzira Kukhala ndi CPAP
• Kugonjetsa Zopinga za Kugona Bwino
• Kuphunzira Tulo: Zimene Tiyenera Kuyembekezera

_Zotsatira:

_{Gender Medicine. 2007 Dec; 4 (4): 329-38. Kusiyana kwa kusiyana pakati pa amuna ndi akazi pakati pa odwala omwe ali ndi vuto la kugona tulo la apnea-hypopnea syndrome. "}

_{Rheumatology International. 2007 Nov; 28 (1): 69-71. "Kupweteka kwa matenda ogona tulo ta matenda ogona tulo monga vuto lalikulu la fibromyalgia: lipoti la nkhani."}

_{Journal of Clinical Sleep Medicine: 2005 Jul 15; 1 (3): 291-300. "Kugonana kwa matenda okhudza kugona."}

_{Journal of Clinical Rheumatology. 2006 Dec; 12 (6): 277-81. "Kutentha mokwanira pakati pa akazi omwe ali ndi matenda a fibromyalgia."}

_{Arthritis Research and Therapy. 2008; 10 (3): R56. "Kugona mokwanira ndi kugona mu matenda osatopa omwe amakhalapo popanda kapena kukhalapo kwa fibromyalgia."}