Kuletsa kugona tulo ndi vuto limene munthu amasiya kupuma usiku mobwerezabwereza. Zili ndi zifukwa zambiri zomwe zimayambitsa mlengalenga kuti zigwe pansi pamene wina wagona. Kuchiza matenda obisala ndi kofunika kuti tipewe mavuto akuluakulu. Kodi kugona kwa apnea ndi kotani kwa inu? Ganizirani njira zothetsera vutoli komanso njira zina zomwe mungapange monga njira yopitilira kugwiritsira ntchito mpweya wathanzi (CPAP), zipangizo zamakono za madokotala, opaleshoni, kulemera kwa thupi, ndi zina.
Kufotokozera Zomwe Zimayambitsa Nthenda ya Kugona
Pofuna kupewa kutsekeka kwa mlengalenga, chomwe chimayambitsa matenda obwera chifukwa cha kugona, zingakhale zothandiza kudziwa zomwe zikuthandizira. Kugonana kofiira kumachitika chifukwa cha kutuluka kwanu kwapansi. Zingakhale zoipitsidwa ndi minofu ya mphuno chifukwa cha mimba kapena chimfine. Nthawi zambiri zimawonjezeka ndi kulemera kwa kulemera. Kwa amayi, kusintha kwa kusamba kwa thupi kumapangitsa kuti munthu asagone. Udindo umawathandiza pamene wagona kumbuyo kwanu. Mowa ndi mankhwala omwe amachititsa kuti thupi liziyenda bwino zimapangitsa kuti munthu azigona mokwanira.
Nthaŵi zina, kupuma kwa mpweya kungapindule mwa kuthetsa vutoli. Kwa anthu ena, kutaya thupi kungakhale kokwanira kuthetsa kugona komanso kugona. Mwamwayi, sizifukwa zonse zomwe zimayambiranso. Zingakhale zofunikira kufufuza mankhwala ena pamene kugona kwa apnea kumapitirirabe.
Zimene muyenera kuyembekezera ndi mankhwala a CPAP
Pofuna kutsegula panjira yam'mwamba, nthawi zambiri zimakhala zofunikira kuti zithandizidwe ndi mpweya wambiri womwe umatulutsidwa kupyolera mu nkhope ya mask yomwe imavala pamene akugona.
Chithandizo chodziwika bwino choterechi chimatchedwa kupitilira chitsimikizo chabwino, kapena CPAP . Palinso njira yomwe imatchedwa kuti bilevel positive airway pressure, kapena BiPAP , yomwe imakhala yovuta pakati pa apamwamba ndi apakati pamene ikupuma ndi kutuluka.
Mukadziwidwa ndi dokotala kuti mankhwala a PAP ndiwo njira yabwino yothetsera vuto lanu, m'pofunika kukayendera limodzi ndi wothandizira zipangizo zamankhwala zolimba.
Mapulogalamu a CPAP kapena bilevel adzaikidwa pamakakamizo oyenera komanso zipangizo zina - kuphatikizapo chidziwitso, kutupa, ndi chigoba choyenera - chidzaperekedwa. Ndikofunika kupeza maski omwe ali omasuka, okhala ndi zikopa zochepa ngati atayala.
Anthu ambiri omwe amagwiritsa ntchito CPAP amatha kupirira ndi kupindula nawo patapita masabata angapo akugwiritsa ntchito nthawi zonse. Anthu ena angafunike kuthana ndi mavuto ovuta omwe angakhale nawo. Ngati mavuto akuuka, ndikofunika kuti muyanjane ndi wopereka chithandizo ndi katswiri wanu ogona.
Kodi Pali Kugonana Kwina Kugonana?
Ngakhale kuti CPAP ndi njira yabwino kwambiri yothetsera vuto la kugona , anthu ena sangathe kulekerera. Izi ndizotheka ngati muli ndi vuto losagona tulo . Ngati mutayesetsa kwambiri, simungagwiritse ntchito bwino, mungakhale ndi chidwi chofufuza njira zina zothandizira. Pachifukwa ichi, njira zina zothandizira chithandizo zingafunike kuphatikizapo:
- Kutaya thupi
- Kuchita opaleshoni kuchotsa minofu yambiri pammero
- Zothandizira kugona (monga "malaya ogona" kapena mapepala kuti musagone kumbuyo kwanu)
- Zipangizo zamakono kapena zipangizo zam'kati zimatulutsa nsagwada (ndi lirime) kutsogolo
- Oxygen thandizo (lomwe nthawi zambiri silikwanira palokha)
Ngati mankhwala ena osankhidwawo asankhidwa, muyenera kutsimikiziranso momwe ntchitoyo ikuyendera mwa kubwereza kuyesa kugona. Ndikofunika kuthetsa kupopera ndi kugona tulo, komanso kusonyeza kuti thupi limakhala lokhazikika komanso kugona tulo, kuti tipeze ubwino wathanzi ndi thanzi lanu.
Kodi Phindu la Chithandizo N'chiyani?
Ndi mankhwala, zambiri zomwe zimachitika ndi matenda obwera chifukwa cha kugona zimathetsedwa. Zakhala zikuwonetseratu kuti ukhale ndi tulo tosana, kusinkhasinkha ndi kukumbukira, matenda a mtima ndi kulephera kwa mtima , kupweteka kwa mtima ndi reflux , kuchepetsa matenda a shuga, kuchepa kwa erectile, kupsinjika maganizo , ndi kuchepetsa ngozi za ngozi za galimoto.
Ngati osatulutsidwa, kugona kwa mpweya kungathe kupha imfa mwadzidzidzi .
Mwamwayi, anthu ambiri angathe kupeza chithandizo chovomerezeka ndi chovomerezeka cha kugonana kwa kugona. Yambani poyankhula ndi katswiri wanu ogona za njira zabwino zothandizira. Ngati mukuvutika, onetsetsani kuti mukuyesetsa kupeza thandizo limene mukufuna.
> Zotsatira:
> American Sleep Apnea Association
> Collop MD, Nancy. "Zotsatira za matenda obwera chifukwa cha kugona chifukwa cha matenda odwala matenda aakulu." Cleveland Clinic Journal of Medicine . 2007 74: 1.
> Epstein, LJ ndi al. "Malangizo othandizira kuunika, kuyang'anira, ndi kusamalira nthawi yaitali matenda obisala ogona m'mimba mwa akuluakulu." J Mchipatala Gonani Med. 2009; 5: 263.
> Kryger, MH et al. "Mfundo Zothandiza Pogona Mankhwala." Elsevier, edition la 6, 2016.