Chithandizo Chofunika Chiyenera Kukhala Choyenera Kupewa Zotsatira Zochepa
Palibe amene angatsutse kuti kuponderezedwa kwa mpweya wabwino (CPAP) ndibwino kwa aliyense amene ali ndi matenda obisala . Anthu ambiri amayesetsa molimba mtima kuti athetse mavuto omwe amagwiritsa ntchito CPAP, koma anthu 30 mpaka 50% omwe ali ndi vuto la kugona amakhala osagwiritsa ntchito.
Ngati muli ndi zizindikiro zosalekeza za kugonana kwa kugona ndipo musagwiritse ntchito CPAP, muyenera kukambirana ndi dokotala wanu kuti mugwiritse ntchito mankhwala ena , kuphatikizapo kugwiritsa ntchito zipangizo zamakono, ngati mulibe vuto lakugonana.
Zipangizo zamakono ndi njira yabwino komanso yothandiza kuti apange kupuma kosalala pang'ono .
Kodi ndi chotani chopeza ndi kugwiritsa ntchito zipangizo zamakono kapena mano? Chogwiritsira ntchito pamlomo ndi chithandizo chokoma cha kugonana kwa kugona ndi kupopera kuperekedwa ndi madokotala apadera, koma ndi chiyani chomwe mukufuna kudziwa kuti mupeze njira yabwino? Ndi zotsatira ziti zoyenera kuzipewa?
Kupeza Chida Chovomerezeka Kwa Inu
Palibe kusowa kwa zipangizo zamakono zomwe zilipo komanso zosankha zosiyanasiyana zingasokoneze. Pali zitsanzo zoposa 100 zomwe zimapezeka pamsika. Zida zina zamkati zimagwiritsa ntchito lilime lanu patsogolo, pamene ena amaika nsagwada, yomwe imatchedwa mandible.
Ndi maola angapo pa intaneti, mudzapeza ogulitsa osiyanasiyana a zipangizo zamakono kapena zamano, ndipo mungapeze zina mwa makalata. Ndi makina olembera makalata, pulasitiki ikhoza kutenthedwa m'madzi otentha ndi owumbidwa kuti uyenerere kuluma kwako.
Iwo ndi otsika mtengo, koma mwatsoka, iwo nthawi zambiri sagwira ntchito mopambana. Ngati sagwirizana bwino, akhoza kuyambitsa mano anu ndipo izi zingachititse kuti dzino liwonongeke.
Mwinanso, mungapeze dokotala wapadera wa meno kapena orthodontist m'dera lanu amene angapereke chogwiritsira ntchito. Osati dokotala aliyense wodziwa mano amadziwa bwino, choncho muyenera kupeza munthu amene ali membala wa American Academy of Dental Sleep Medicine.
Kuonjezera apo, sikuti onse dokotala amagwiritsa ntchito zipangizo zomwezo. Zina zimakhala zogwira mtima, pamene zina zimapindula pamtunda popanda kupereka zambiri mu njira ya mankhwala.
Kupeza Zida Zomveka Zokonzedwa ndi Madokotala a mano
Kodi mumadziwa bwanji ngati mukupeza zipangizo zoyenera? Chida chanu choyenera chiyenera kukukonzerani mwapadera. Musavomereze dongosolo lopangira ma generic limene silingaganizire zapadera za mano anu ndi kuluma.
Chojambuliracho chiyenera kupangidwa pogwiritsa ntchito mapulasitiki a mano anu. Zitsanzo zamtengo wapamwambazi zimasinthidwa pakapita nthawi, ndipo ngakhale zimakhala zodula, nthawi zina zimagula madola 500 mpaka madola zikwi zingapo, zipangizozi ndi zodalirika.
Mukapita kwa dokotala wa mano kuti mutenge chipangizo chanu, mwinamwake mumapaka nkhungu za mano anu, ngakhale nthawi zina kugwiritsa ntchito digito nthawi zina amagwiritsidwa ntchito. Ngati muli ndi nkhungu za pulasitiki, zipangizo zamapulasitiki zowonongeka zidzasakanizidwa ndikuyikidwa mu sitayi yomwe ikukulira. Ngati muli ndi gag reflex wamphamvu, lolani dokotala wanu wa mano adziwe. Pulasitala wambiri akhoza kusefukira pa trays, ndipo wothandiza wothandizira mano akhoza kuchepetsa izi.
Malingana ndi nkhunguzi zoyambirira, dokotala wanu wa mano amamanga mapuloteni oyenda bwino a mano anu ndi nsanamira. Chojambulachi chidzagwiritsidwa ntchito kubwezeretsa kuluma kwanu, komwe kudzapitirizedwe ndikuyang'aniranso pamsonkhanowu.
Mudzafunsiranso pazifukwa zoyenera kuti muzitha kutsuka nsagwada yanu kumunsi komwe mungathe, chomwe ndi chitsimikizo chowunikira chithandizo choyenera ndi zipangizo za mandibula. Pogwiritsa ntchito nsagwada ndi lilime lapansi, mphepo yam'mwamba, makamaka khosi, kutsegula, ndi kupopera ndi kugona tulo tingathe kuchepetsedwa. Ngati simungathe kusuntha nsagwada yanu mokwanira, mankhwalawa sangakhale othandiza.
Pambuyo poyesa kafukufuku woyamba, mapuloteni anu a pulasitiki adzagwiritsidwa ntchito popanga zipangizo zanu zamakono. Zokongoletserazo zikhoza kutumizidwa ku labotale yapadera komwe makina opangira mano ndi apansi adzapangidwa kuchokera ku pulasitiki yolimba.
Mofanana ndi kusungira, izi zidzakwanira mano anu, ndikusungiranso kusintha komweko.
Pamsonkhano wanu wachiwiri, chipangizo chamakono chidzafika kuchokera kwa wopanga ndi kusintha. Mudzawonetsedwa momwe mungayikiremo, ndipo mothandizidwa ndi chitonthozo, mawotchiwa akhoza kusintha pang'ono ku ofesi ya madokotala. Mtsinje ukhoza kusungunuka kuti mupewe ululu m'matumbo, mwachitsanzo. Mukapeza kuti zipangizo zamakono zikhale zomasuka, mudzakhala okonzeka kuyamba kuzigwiritsa ntchito.
Pogwiritsira ntchito App Oral and Effects Side effects
Mukakonzeratu bwino, zida zanu zamakono zili zokonzeka kugwiritsidwa ntchito, koma ntchito siimatha. Zitsanzo zosinthika zapamwamba sizongokonzedwa mwapadera koma, chofunikira, zasintha kwa miyezi yambiri. Panthawiyi, muyenera kudziwa zotsatirapo zomwe zingakuvutitseni.
Zipangizo zam'manja zimakhala zosasangalatsa, koma siziyenera kukhala zopweteka. Ngati mukumva kupweteka mu mtolo wanu, wotchedwa temporomandibular joint (TMJ), muyenera kulola dokotala wanu wa mano kudziwa nthawi yomweyo. Matendawa a TMJ angakhale aakulu ndipo amachititsa kuwongolera, kuwuluka, kapena kuchotsa nsagwada. Ngati muli ndi malungo a TMJ, ndiye kuti akutsutsana ndi kugwiritsa ntchito zipangizo zamakono, kutanthauza kuti musagwiritse ntchito imodzi. Anthu ena adzalandira mano awo, omwe amayang'anitsanso mosamala ndi dokotala wanu wa mano omwe amayesedwa kawirikawiri. Izi zingayambitse mano operewera kuti asakhudze ndi kutafuna, ndipo ngakhale alipo, izi zikhoza kuloledwa.
Kusinthidwa kwa Mafakitala Ovomerezeka Kuwonjezera Mapindu
Pakapita miyezi iwiri mpaka miyezi isanu ndi umodzi, kuchuluka kwa nsagwada kwanu kudzawonjezeka. Poyambirira, idzakoka tsaya lanu lakuya patsogolo, ndipo pamene mukuzoloŵera izi ndi minofu yanu imatuluka, mavutowa adzawonjezeka. Izi zimachitidwa pang'onopang'ono kotero kuti pali ngozi zochepa za zotsatirapo. Kumapeto kwa nthawi ino, mankhwala anu ogwiritsira ntchito m'kamwa adzakonzedweratu.
Kuti muwone ngati mankhwala anu operekera m'kamwa akuthandizani kuthetsa kupuma kwanu kapena kugona kwa kugona, ndibwino kuti muphunzire kachiwiri kawiri kawiri ndi ogwiritsira ntchito pakamwa. Muyenera kuchita izi pamalo omwe mudaphunzirepo koyamba. Maphunziro awiriwa akhoza kuyerekezedwa bwino poyerekeza ndi momwe ntchito yamagetsi imathandizira. Tikukhulupirira kuti mayeserowa akuwonetsa ndondomeko yothetsera vuto la kugona komwe kanatchulidwa kale ndi ndondomeko ya apnea-hypopnea (AHI) pansi pa zochitika zisanu pa ora.
Mawu Ochokera
Chida chamakono chingakhale chithandizo chokongola komanso chothandiza kuti munthu asadwale komanso agone. Onetsetsani kuti mumasankha wogwira ntchito woyenera wa chogwiritsira ntchito chomwe chimakonzedwa bwino ndi kusintha kwa miyezi ingapo. Kumapeto kwa nthawiyi, muyenera kuyang'ananso bwino kuti izi zitheke, zomwe zingakuthandizeni kusankha ngati ntchito yanu ndi ndalama zanu zakhala zowona. Ngati mankhwalawa sali okwanira, mungafunike kubwereza kukambirana ndi dokotala wanu ogona .
> Zotsatira:
> "Pezani dokotala wa mano." American Academy of Dental Akugona Mankhwala .
> "Mafakitala Ovomerezeka." American Academy of Dental Akugona Mankhwala .
> Almeida, FR, & Bansback, N. "Kugwira Ntchito Kwanthaŵi Yambiri ya Kugwiritsa Ntchito Mlomo Pogwiritsa Ntchito Njira Zopangira Chithandizo ndi Kufunika Kwambiri Kwamvetsetsa Otsatira Odwala." Kugona , 36 (9), 1271-1272, 2013.