Kugona, Mowa, ndi Kukalamba Zina mwa Zinthu Zomwe Zimayambitsa Pnea
Ngakhale kutayika kwanu kungakuchititseni kuti mukhale ndi matenda obisala ogona , pali zifukwa zina ndi zoopsa zomwe zingapangitse kuti vutoli likhale loipitsitsa. Ena mwa othandizirawo angathe kukuthandizani ndipo ena sali. Kodi n'chiyani chimapangitsa kuti apnea asagone ndipo mungachite chiyani? Zindikirani maudindo a umunthu, kugona, magawo ogona monga REM, mowa, kusamba kwa amayi, mankhwala opatsirana komanso kuchepa kwa thupi, ukalamba, ndi kulemera.
Kugonana Kwapachiyambi Kumayambira ndi Anatomy Yanu
Chinthu chofunika kwambiri chifukwa cha kugona kwa kugona ndi momwe zimakhalira kuti mutha kuyenda. Pali zigawo zingapo zomwe zimagwira ntchito: mphuno, matani, palate, lilime, ndi nsagwada. Zomangamanga izi zimakhazikitsidwa malinga ndi majini anu. Monga momwe timayanjanirana ndi makolo athu ndi abale athu, momwemonso zochitika za mkati zimakonzedwa mofananamo. Kulemera kwambiri kapena kunenepa kungapangitse kuti mukhale ndi vuto la kugona mofulumira. Mwamwayi, mazikowa sali ochepa, koma pali zina zomwe zingapangitse kuti kugona kwapakati kukhale koipa kwambiri. Zina mwazinthu zina zowonjezera ndi izi:
Kugona Maganizo
Kugonana kwa anthu ena kumagona kwambiri chifukwa cha kugona . Kugona tulo kungasonyeze kuti kugona kumbuyo kwanu, pamalo apamwamba, kumapangitsa kuti mpweya ukhale wosokonezeka. Izi zimachitika chifukwa matenda ofewa a panjira, kuphatikizapo khola lofewa ndi lilime, akhoza kugwa kumbuyo ndi kutsegula mpweya.
Mphamvu yokoka imathandiza komanso kugona kumbuyo kwanu kudzachititsa kuti izi zichitike. Kwa anthu ena, kugwiritsa ntchito njira yothandizila kuti mugone kugona kumbali yanu kungakhale kothandiza kwambiri.
REM Kugona
Ndi zachilengedwe kusintha m'magulu osiyanasiyana ogona usiku wonse. Ambiri ogona ali ndi tulo tosana ndi REM.
Komabe, pafupi mphindi 90 iliyonse kugona kwa REM kumachitika. Kusuntha kwa diso mofulumira kumachitika limodzi ndi kufooka kwa minofu. Dzikoli limakhala lodziwika bwino, lolota bwino, mofanana ndi kuwonera kanema. Pofuna kuteteza zochita kuchokera m'malotowo, thupi limatayika bwino. Minofu ya panjirayo imakhalanso yofa ziwalo. Thubu iyi imakhala floppy ndi collapsible. Chotsatira chake, kugona kwa mphuno kumafalikira pa nthawi yogona tulo. Izi zingachititse chiwerengero chowonjezeka cha zochitika kapena madontho akuluakulu mu mpweya wa oksijeni monga momwe zilili ndi oximetry. Pamene kugona kwa REM kumaphatikizapo kugona kwapamwamba, choopsya chomwechi sichitha kupezeka.
Mowa
Kulimbana ndi mwambo wokhala ndi usiku, zikuonekeratu kuti mowa umakhudza kugona. Ngakhale kuti zingakupangitseni kugona tulo, pamene zimatayika zimapangitsa kugona ndi kugona tulo . Kuwonjezera pamenepo, ngati minofu ikukhazikika, ikhoza kupangitsa kuti mphepo yam'mwamba iwonongeke. Chowopsya ichi chiri m'manja mwanu. Ndibwino kupewa kumwa mowa musanagone. Monga lamulo la thumb, lolani ola limodzi kuti lidutse chakumwa chilichonse choledzeretsa chimene mumadya musanagone. Izi zidzakuthandizani kuchepetsa zotsatira za mowa kuti mukhale ndi vuto la kugona tulo.
Kusuta kwa Amayi mu Akazi
Chabwino, kotero izi zikuwonekera kokha kwa akazi.
Komabe, ndi chinthu chofunikira kwambiri kuti chiganizire. Azimayi achichepere amatetezedwa ndi progesterone yamadzimadzi ndi estrogen yomwe imapitirizabe kuyendetsa ndege. Zomwe zimachititsa kuti abambo asagone m'mimba musanayambe kusamba, ndizochepa. Pamene mahomoni awa atayika, chiwerengero chikuwonjezeka pakati pa akazi kuti agwirizane ndi amuna. Kusamba kwa nthawi yopuma, mawu omwe amagwiritsidwa ntchito pofotokozera boma pambuyo poti hysterectomy ndi kuchotsedwa kwa mazira ochuluka zachitika, zimapereka ngozi yofanana ya kugona tulo. Azimayi omwe amatenga mankhwala opatsirana pogwiritsa ntchito mahomoni amapezeka kuti ali ndi chiopsezo chapakati (koma chochepa) cha kugonana kwa kugona.
Mankhwala Osindikizira Mankhwala ndi Mitsempha Yotsitsimula
Kodi mankhwala angapangitse bwanji kugonana kwa kugona? Kawirikawiri, pali magulu atatu a mankhwala omwe angathe kukhala ovuta: benzodiazepines, opiates, ndi barbiturates. Benzodiazepines nthawi zambiri amalembedwa chifukwa cha nkhaŵa, kugwidwa, ndipo nthawi zambiri amagwiritsidwa ntchito kuti asagone. Iwo amachitanso ngati minofu yotsekemera ndipo izi zingakhudze mlengalenga ndipo zimayambitsa kugona kwa mpweya. Ophika amamwa mankhwala osokoneza bongo amene amagwiritsidwa ntchito kuti athetse ululu. Zikhoza kuthandizira kupuma kwagona pakati, zomwe zimakhala ndi kupuma pang'ono kapena kosasinthasintha. Kuonjezera apo, mabotolowa amagwiritsidwa ntchito pofuna kutetezedwa ndi kugwidwa ndi kugwidwa ndi matendawa komanso izi zimakhudza kupuma. Ngati mukudandaula kuti mankhwala anu akuwonjezereka chiopsezo cha kugonana kwa kugona, muyenera kulankhula ndi adokotala anu.
Kukalamba
Pomaliza, ukalamba ukhoza kupangitsa kuti usagone. Monga momwe mumataya minofu m'mikono ndi miyendo yanu, inunso mukhoza kutaya minofu pamtunda wanu. Izi zingasokoneze kuthekera kwake kuti akhale otseguka. Palibenso zambiri zoti zichitike pazifukwazi. Nkhani yabwino ndi yakuti chiwerengero cha apnea ogona tulo chikuwoneka ngati chikudutsa pamsinkhu wa zaka makumi asanu ndi awiri. Ngati mufuna kukhala ndi apnea ogona tulo, zikuwoneka kuti mumayambitsa.
Kulemera kwa kulemera
Kupeza kulemera, makamaka pamene mukupitirira kunenepa kwambiri kapena kunenepa kwambiri, kumakhudza kwambiri kugonana kwa kugona. Ngati mwayendedwe wonyamulira, kuyambira kwa mafuta pamunsi pa lilime komanso pamsewu kungapangitse zinthu kuipiraipira. Kuchepetsa kutaya thupi, nthawi zambiri kuchepa kwa 10 peresenti ya kuchepa, kungathandize kuchepetsa kupsa komanso kugona.
Kodi Mungatani Kuti Muchepetse Ngozi Zopanda Kugonana?
Yambani mwa kuthetsa zoopsa zomwe zili pamwambazi zomwe mungathe kuzipewa. Mosasamala kanthu za vuto lomwe lingakhale likupangitsa kuti tulo tawo tipewe kupitirirabe, pakadalibe njira zothandizira zothandizira zomwe zikupezeka kuphatikizapo kugwiritsa ntchito zipangizo zamakono kapena kupitiliza kwabwino kwa mpweya (CPAP) .
Kambiranani za mavuto omwe mumakumana nawo ndi katswiri wanu ogona ndikupeza yankho lolondola kwa inu.
> Zosowa
> Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier . Sewero lachisanu. 2011.
> Mayiko Atsopano a Matenda a Kugona. American Academy of Sleep Medicine . 2 nd edition. 2005.