Chipangizo Chikupitirizabe Kugona pa Zopanda Zanu
Kwa anthu ambiri, kupopera kapena kugona tulo kungakhale koipitsitsa pamene mugona kumbuyo kwanu. Kuti athetse vutoli, pali makina omwe angakuthandizeni kuti mukhale pambali panu pogona. Njira imodzi yotere ndi Zzoma Positional Therapy. Kodi chida cha Zzoma chithandizo chokhazikitsa chithandizochi ndi chiyani ndipo lamba woyimilira lingakuthandizeni bwanji kuti mugone kugona bwino pokonzekera kupuma ndi kugona tulo?
Kodi Zzoma Positional Therapy Ndi Chiyani?
Zzoma ndi chipangizo chopangidwa ndi 2Z Medical kuti azitha kuchipatala mofatsa pang'ono. Amapezeka ndi mankhwala okhaokha. Chojambuliracho ndi chophimba chachikulu chokhala ndi chithovu chokhala ndi nsalu yotchinga yomwe imayikidwa pa thupi ndi chovala cha Velcro. Malo ake akunja sali osiyana ndi kutchuka kwakukulu komwe, poyang'ana kumbuyo, kumapangitsa kukhala kosavuta kukhalabe pamalo amenewo. Mudzagwedeza mmbuyo ndi mtsogolo ndipo kukulimbikitsani kukulimbikitsani kuti mutembenukire kumbali yanu mutagona.
Chipangizocho chiyenera kuti chikhale chokwanira pamwamba pa chifuwa chanu, ndi chovala chokhala pansi pamanja mwanu. Sichiyenera kuti chikhale chovala pachiuno. Zidzakhala bwino kwambiri ngati mutabvala malaya a khwangwa molimba kwambiri pansi pake kuti mugone.
Nsalu ya kunja ikhoza kuchotsedwa kuti iyeretsedwe. Ayenera kutsukidwa m'manja ndi madzi ozizira ndi ofatsa ndipo amaloledwa kuuma.
Ndani Angapindule ndi Zzoma?
Mankhwalawa ndi abwino kwa anthu omwe ali ndi matenda obisala m'thupi omwe ali ndi nthawi yeniyeni. Ngati mwakhala ndi phunziro la kugona la kugonana lomwe limasonyeza kugona kwa apnea komwe kumachitika pokhapokha mutakhala pamwamba, kapena kugona kumbuyo kwanu, izi zingakhale zokopa kwa inu. Sitiyenera kulandira mankhwala opatsirana kwambiri ogona.
Idzagwira ntchito kokha kuti muchepetse nthawi yomwe mumagwiritsira ntchito kumbuyo kwanu, ndipo ngati mutakhala ndi mphuno yambiri yogona tulo pamene muli kumbali yanu, sizingasinthe izi. Zidzathandizanso kuchepetsa ngozi ngati izi zikuchitika makamaka kumbuyo kwanu.
Zowopsa ndi Zina Zzoma
Kungakhale kosakwanira njira yothandizira ngati mukudwala ululu wopweteka mukagona pambali panu. Pogwiritsa ntchito chipangizocho, simungathe kupukusa mofulumira kumbuyo kwanu, ndipo mmalo mwake, mukuyenera kuzungulira mmimba mwanu. Ngati muli ndi zofooka zakuthupi kapena zochitika monga matenda a Parkinson , kuyenda kwanu kungakhale kochepa kwambiri ndi chipangizocho. Musapitirize kugwiritsira ntchito ngati zopweteka kapena zovuta zotsatira.
Kawirikawiri, zimalimbikitsa kuti muyesere chipangizochi kwa milungu iwiri musanaweruze ngati zikukuthandizani. Mukhoza kukhala ndi kusowa tulo panthawiyi, makamaka ngati mumagona mofulumira kumbuyo kwanu. Zingakhale zofunikira kuyesa kuwona kwake ndi phunziro la kugona.
Njira ina yogula Zzoma Positional Therapy ndikutchera mpira wa tennis kumbuyo kwa t-shirt yakale. Mukhozanso kuyesa kuvala chikwama kugona. Izi sizidzakhalanso zovuta ngati mutagudubuza kumbuyo kwanu ndikuthandizani kugona kumbali yanu.
Mutha kukonza malo ndi kugwiritsa ntchito pillows. Kuphatikiza apo, kukweza mutu wa bedi kufika madigiri 30 kungathandize kuchepetsa kupsewera kwa njoka komanso kugonana kwa apnea.
Ngati zizindikiro zanu zikupitilirabe ngakhale mutagwiritsa ntchito Zzoma, mungafunike mankhwala ena oti mugone kugona monga kupuma kwa mpweya wabwino (CPAP) kapena chipangizo choyankhula . Zizindikiro izi zingaphatikizepo: Kulowerera kwanthaŵi yaitali kosalekeza, kuwona apnea, kukweza kapena kukwera, kapena kulemera kwakukulu. Kambiranani ndi dokotala wanu za momwe chithandizo chikuyendera ndi kukambirana zina zomwe mungapeze.
> Zotsatira:
> Kribbs NB et al . "Cholinga Cholinga cha Zitsanzo Zomwe Momwe Mungayambira Pakati Pake > Gwiritsani ntchito > Odwala Amene Ali Osavomerezeka Apuloa Ogona." Am Rev Respir Dis 1993; 147: 887-95.
> Mador MJ et al . "Kukula kwa Makhalidwe Abwino Ogona Poti Odwala Amagwira Ntchito Polysomnography." Bokosi 2005; 128: 2130-2137.
> Permut I et al . "Kuyerekezera Kuthandizira Kwachinsinsi Kwa Odwala Pakati pa Odwala Pakati pa Kugonana Kwambiri." J Clinic Gonani Med 2010; 6 (3): 238-243.
> "Zzoma Positional Therapy." 2Z Medical . http://zzomaosa.com/.