Kukonzekera Anu Polysomnogram Kuti Muzindikire Kuvutika kwa Kugona
Kotero dokotala wanu akukulimbikitsani kuti mupite kukayezetsa kanthawi kochepa kuti muone ngati mukugona kapena kugona usana chifukwa cha matenda ogona monga apnea ogona, koma muyenera kuyembekezera chiyani? Mafupa amachititsa malo opaleshoni ogona apadera. Ngakhale mutakhala ndi nkhawa yeniyeni, mutenge mphindi zingapo, muwerenge ndikuyika mantha awo kuti mupumule.
Dziwani cholinga cha kuyezetsa kugona, kukonzekera musanafike paulendowu, zomwe muyenera kuyembekezera mukadzafika, zomwe zimachitika ngati simungathe kugona, ndipo posachedwa mudzalandira kutanthauzira kwa zotsatira.
Kodi Cholinga cha Kuyesedwa Kogona N'chiyani?
Maphunziro ogona, kapena polysomnograms, ndi mayesero kuti apeze matenda okhudza kugona, kuphatikizapo:
- Kugonana ndi mpweya
- Kusinthasintha kwa magulu nthawi zonse
- Parasomnias (makhalidwe ogona)
- Kusagwedezeka
Mayeserowa nthawi zambiri amatanthauza kugona usiku kugona lagona kapena malo ogona. Kawirikawiri, maphunzirowa adzalangizidwa mutatha kuona wothandizira zaumoyo kuchipatala ndikukambirana za mavuto anu ogona. Mayesero awa ndi njira yabwino kwambiri yodziwira momwe mukugona.
Usanayambe Kugona Phunziro Phunziro
Musanafike pa phunziro lanu la kugona, pali zinthu zina zofunika zomwe muyenera kukonzekera. Ma laboratories ambiri ogona adzakhala ndi odwala madzulo, koma fufuzani ndi malo anu musanafike.
Ngati mumagwira ntchito usiku, malo ena amatha kuphunzira maphunziro omwe amapangidwa masana. Zingakhale zofunikira kupeŵa caffeine ndi kupuma tsiku la phunziro lanu, popeza izi zingachititse kuti musagone. Kuledzera kwauchidakwa sikuyenera kupitirira zizoloŵezi zomwe mumakonda.
Zoletsa Zomwe Zingabweretse ku Malo Ogona
Zidzakhala zofunikira kuyang'ana ndi malo anu ogona kuti muwone ngati ali ndi zoletsedwa zapadera.
Kawirikawiri, odwala amalimbikitsidwa kubweretsa:
- Mankhwala atengedwa usiku (kapena pa kuwuka)
- Zofunda
- Kuvala tulo tosangalatsa (pajamas kapena T-shirt ndi zazifupi)
- Mapiritsi okonda kapena mabulangete
- "Kutonthoza zinthu" kumafunikira kugona (monga bere lanu lachinyamata)
- Zosakaniza
- Chojambulira foni
Bweretsani zinthu zomwezo zomwe mumakonda kubweretsa kuti mukhale pa hotelo.
Tsoka ilo, ziweto ndi zibwenzi sizidzapatsidwa malo ambiri. Ngati muli ndi nyama yothandizira, tengani zolemba zofunika. Nthaŵi zina, bedi losanja (kapena cotu) lingakhalepo kwa kholo la mwana kapena ngati wina sangathe kukhala yekha chifukwa cha matenda (matenda a maganizo, kulemala, etc.).
Ngati pali chinachake chimene simungathe kugona popanda, sichikupweteka kufunsa pasanapite nthawi.
Zimene Tingayembekezere ku Malo Ogona
Pali malo ambiri ogona m'dziko lonse lapansi, ndipo aliyense amasiyana mosiyana ndi malo ake. Ena ali m'mabwalo a chipatala, ena mu nyumba zowonongeka, ndipo ena, mu zipinda zopanda kanthu.
Padzakhala bedi ndi zowonjezera, zipinda zodyeramo, ndi zipangizo zoyenera kuti apitirize kuphunzira. Pakhoza kukhala mipando yam'chipinda, TV, ndi zina zambiri zothandiza.
Zinyumba zina ndizochepa ndipo zina ndizophwanya.
Ngati mukufuna kudziwa momwe zipinda zikuwonekera, funsani kukonzekera kukachezera malowa masana.
Kukonzekera Usiku Usiku Kuwerenga
Pambuyo pofika ndikudzipangitsa kukhala omasuka, wophunzira ogona-kapena kugona tulo -kupemphani kuti mutembenuke muzogona zanu. Aliyense adzakhala omasuka ngati muvala chogona, koma ngati simukuvala zovala zokhazokha, t-sheti yotayirira ndi zazifupi zimakhala bwino. Wogwira ntchitoyo amatha kukhala pafupi mphindi 45 mpaka 60 kukukhazikitsani pa phunziro lanu la kugona. Nthawi ino ikhoza kusintha, malingana ndi momwe zimakhalira komanso zovuta zapadera.
Kafukufuku wina wothandizira angatenge nthawi yayitali kwa mphindi 90 mpaka maola awiri kuti akonze.
Wogwira ntchitoyo adzayesa miyeso ya mutu wako ndi kuyika chizindikiro pa zikopa zako ndi pentile. Zizindikiro sizingokhalapo ndipo zimatsuka ndi sopo ndi madzi. Kumalo osankhidwa, phokoso laling'ono la thonje, monga Q-tip, lidzagwiritsidwa ntchito kuyeretsa khungu lanu kakang'ono. Phala yophika ndi yochepa, koma ndi kofunika kuyeretsa mafuta a khungu lanu kuti muzitha kuyanjana ndi makina a electrode.
Kenaka mawaya opangidwa ndi golide-ophimbidwa ndi magetsi adzaikidwa m'malo kuti apeze EEG . Mphindi udzagwiritsidwa ntchito pa electrode iliyonse. Zimathandiza kusunga mawaya m'malo komanso kuyendetsa bwino mafunde a ubongo wanu. Mphindi uwu nthawi zambiri umakhala wolimba, wofanana ndi kuchepetsanso ntchito yophika, koma amatsukanso ndi madzi otentha ndi kulimbikira pang'ono. Zina mwazingwe pa nkhope zidzasinthidwa m'malo. Palibe zisoti mu electrode zamasiku ano, ndipo kukonzekera sikuyenera kuvulaza.
Kuphatikiza pa ma electrodes pa nkhope ndi khungu, pali zinthu zina zomwe zingagwiritsidwe ntchito. Kukonzekera kwenikweni kumasiyana kuchokera ku malo ogona kupita ku wina, koma izi ndizofunikira kwa ambiri:
- Pulogalamu yapulasitiki yokhala ndi pulogalamu ya pulasitiki yomwe imagwedezeka ku khosi lanu
- Mankhutchutchu otchulidwa pachifuwa chanu kuti ayang'ane mtima wanu wamtima kudzera mu EKG
- Mabotolo odula omwe amadutsa pachifuwa ndi m'mimba kuti ayese kupuma
- Mapepala otsekemera kapena electrode amagwiritsidwa ntchito kumayendedwe anu kapena mawonekedwe oyendetsera kayendetsedwe ka mawonekedwe ( EMG )
Zingwe zonsezi zidzagwirizanitsidwa ndi bokosi laling'ono. Bokosili likhoza kutengedwa kuzunguliridwa, choncho musadandaule kuti simungathe kudzuka mutagwedezeka. Ulendo wopita ku bafa umakhalamo.
Pomaliza, asanakagone, phokoso lamphuno-lomwe ndipulasitiki yomwe imakhala mu mphuno-idzagwiritsidwa ntchito. Sitikupatsani oxygen, koma m'malo mwake muyese mpweya wabwino. Ma laboratories ambiri amagwiritsanso ntchito mpweya wotentha, womwe ndi waya wokhotakhota umene umakhala m'mphuno ndipo umatengera kusiyana kwa kutentha.
Zimene Mungachite Musanagone
Atatha kukhazikitsa, odwala ena amadandaula za zomwe akhala akuchita asanagonere. Ambiri amisiri amatha kukhala ndi odwala amodzi kapena awiri kuti akhazikitse, kotero mudzakhala ndi nthawi imene mudzasiyidwa nokha. Ndikofunika kuti musagone musanayambe kuphunzira, ndipo anthu ambiri amabweretsa zipangizo zowerenga kapena zinthu zina zomwe zingagwiritsidwe ntchito. N'zotheka kubweretsa foni yamakono, makompyuta, sewero lapadera la DVD, kapena chinachake choti mumvetsere. Anthu ambiri amapeza madzulo kwambiri-palibe zakudya zoti zichitike ndipo palibe wina amene akukuvutitsani!
Malo ena adzakhala ndi odwala awo akuwonera kanema yophunzitsa za vuto la kugona. Ngati mukufunikira kupsinjika mpweya wabwino (CPAP) usiku, mukhoza kukhala ndi chigoba ndi kuchita izi musanagone.
Pamene Usiku Uyamba
Mukafika pa nthawi yanu yogona, kapena mumagona mokwanira kuti mugone tulo, zidzakhala zofunikira kuti mudziwitse. Adzakuthandizani kugona ndikugwiritsira ntchito bokosi lamakina ku kompyuta yomwe idzalola kuti chitukuko chiziyang'anireni kuchokera kuchipinda china. Pakhoza kukhala kamera yaing'onoting'ono yamakono ndi oyankhula awiri mu chipinda chogona. Ngati mukufunikira kudzuka usiku, ndi momwe mungapempherere thandizo.
Asanayambe kugona, wothandizira amafunika kuyesa zidazo. Monga gawo la kuyesedwa uku, mutsegule ndikutseka maso anu, kuwasuntha, kuwomba, kupuma ndi kutuluka, komanso kusuntha manja ndi miyendo yanu. Ngati chinachake chikulakwika ndi waya, kapena ngati wina atasuka usiku, wothandizira wanu adzabwera kudzakonza.
Kodi Ndingagone Mukamagona Ndolo-Nanga Ndingatani Ngati Sindikutha?
Chodetsa nkhaŵa chachikulu chomwe anthu ambiri ali nacho ndi chakuti adzatha kugona. Chodabwitsa n'chakuti anthu ambiri amatha kugona, ngakhale ndi mawaya onse, malo osadabwitsa, ndi zinthu zina zomwe zingakhale zosokoneza. Ndizovuta kwambiri kuti wina asagone konse.
Ngati mukudandaula kuti simungathe kugona, ena othandizira zaumoyo amapereka mankhwala ogona kapena mapiritsi ogona kuti agwiritsidwe ntchito usiku wa phunzirolo. Pali zina zomwe sizingasinthe zotsatira za phunziro lanu la kugona, kuphatikizapo zomwe zimatchulidwa kwambiri zotchedwa zolpidem (Ambien). Onetsetsani kuti mankhwala onse amavomerezedwa ndi dokotala musanawagwiritse ntchito usiku wa phunzirolo.
Pa zochitika zovuta kwambiri, kuyezetsa kungabwerezedwe ngati n'kofunikira kuti kuwonetsa mokwanira kugona kumapezeka ndipo zotsatira zake ndi zowona. Musaganize kuti: anthu ambiri amapambana pa kuyesa kwawo koyamba.
Mmawa Mutatha Kugona Phunziro
Anthu ambiri amadzuka nthawi zonse, ndipo ngati mutalola kuti katswiri wanu ogona asadziwe, asangalale kukudzutsani (mwina sipangakhale maola m'chipinda chogona). Mitambo ndi zipangizo zina zimachotsedwa mothamanga mofulumira, mwinamwake mu mphindi zisanu kapena zisanu zokha. Pakhoza kukhala ndi mafunso okhudza kugona kwa usiku wanu kuti mutsirize.
Malo ena ali ndi mvula, ndipo inu mukhoza kukonzekera tsiku lanu musanachoke. (Kumbukirani kuti akatswiri ogona akhala akugalamuka usiku wonse, ndipo akufunitsitsa kupita kunyumba kuti agone, nayenso.)
Mwinamwake simudzapatsidwa chidziwitso chilichonse chokhudza phunziro lanu mpaka dokotala wagona atha kukhala ndi mwayi wobwereza zotsatira, zomwe zingakhale masabata angapo. Odwala ambiri amakumana ndi dokotala kuchipatala kuti akambirane za kutanthauzira kwa zomwe aphunzirazo ndikupeza momwe angapangire ngati matenda akugona.
Mawu Ochokera
Ngati muli ndi mafunso ena kapena nkhawa, musazengereze kulankhulana ndi dokotala kapena adokotala amene adayesa kuyesa m'malo mwanu. Nthawi zina, kuyezetsa kugona kunyumba kumakhala njira yabwino.
> Chitsime:
> Berry RB et al . "Buku la AASM la Kuwerengera Zochitika Zogona ndi Zogwirizana: Malamulo, Mawu Olembedwa ndi Zolemba Zambiri, Version 2.2." Darien, Illinois: American Academy of Sleep Medicine , 2015.