Kugona, Kuyankhula, Kudya, ndi Kugona Matenda Ambiri Amapezeka
Ngati munayamba mwakhala ndi chizoloŵezi chodziwikiratu mukamagona, mungadabwe: kodi parasomnias ndi chiyani? Kuchokera m'Chilatini kutanthauza "kuzungulira tulo," parasomnias ndi mndandanda wa matenda ogona omwe amadziwika ndi zochitika zosazolowereka zomwe zimachitika pogona. Kodi zizindikiro, zifukwa ndi chithandizo cha makhalidwe otayirira otchedwa parasomnias ndi ziti?
Dziwani momwe izi zilili monga kugona, kulankhula, kudya, kugona, komanso vuto la khalidwe la REM limakhudza ana ndi akulu.
Kodi Parasomnias Ndi Chiyani kwa Ana ndi Akuluakulu?
Zonsezi zimaphatikizapo kayendedwe kosayenera, makhalidwe, malingaliro, malingaliro, kapena maloto. Parasomnias nthawi zambiri zimaphatikizapo kudziŵa, zopanda phindu, ndi zolinga zotsatiridwa zomwe zili ndi tanthawuzo kapena zofunika kwa munthu amene akukumana nawo. Izi zimachitika pogwirizana ndi tulo. Zomwe zimachitika kawirikawiri zomwe zimagawidwa monga parasomnias zikuphatikizapo:
Zoopsa Zogona Kapena Usiku
Mipingo iyi nthawi zambiri imakhudza ana, koma imatha kupezeka ndi akuluakulu. Zomwe zimachitika nthawi zambiri zimakhala pang'onopang'ono-kugona akugona mu gawo limodzi loyamba la usiku. Munthu wokhudzidwayo akhoza kukuwa mwadzidzidzi, kulira mopanda ulemu, komanso ngakhale kuthamangira ena. Zigawozi sizimakumbukiridwa m'mawa mwake.
Monga dzina limatanthawuzira, ichi ndi chinthu chophweka choyendayenda ndikukhala mokwanira kapena mokwanira. Zikuwoneka kuti zimakhala chifukwa cha zigawo zolekanitsa zomwe zimakhala zotheka kuyendayenda pamene zatsala pang'ono kapena zosadziwika. Anthu ogona mofulumira akhala akudziwika kuti achoka m'chipinda chogona komanso kunyumba.
Ana ena apezeka kutali ndi kwawo, nthawi zina amadzuka pamalo awo okwerera basi kapena kunyumba. Zitha kukhala zotheka kuthamanga kapena kuchita zinthu zina zakuthupi pogona.
Anthu ambiri amene amadya ali mtulo adayamba ngati ogona. Pamene kudya kumayamba, nthawi zambiri kumakhala kovuta kwambiri pa nthawi ya tulo. Kugona mokwanira kungachititse kuti chisamaliro chisokonezeke m'khitchini, phindu la kulemera, komanso zikhoza kukhala zoopsa kapena zoopsa. Zimadziwika kuti mapiritsi ena ogona ngati Ambien angapangitse ngozi yogona. Zikuwoneka kuti zimayambitsidwa kawirikawiri ndi matenda obisala ogona .
Kugona tulo
Kugonana ndi kugonana ndi kugonana kwathunthu kungatheke pamene munthu agona tulo. Ngati kupita patsogolo kuli kosafunikira, kapena kuuzidwa kwa mnzanu wosayenera, izi zingakhale ndi zofunikira zalamulo. Pakhala pali milandu yambiri ya milandu ndi otsutsa omwe akunena kuti kugonana kwawo kumachitika pogona.
Makamaka pakati pa amuna achikulire, kukonzekera kwa maloto kumakhala kolimbikitsa kwambiri pa vuto la REM khalidwe (RBD). Matendawa kawirikawiri amatanthauza kugunda, kukwapula, kukuwa, kugwira, kapena kuchita zina zomwe zimagwirizana ndi maloto omwe nthawi zambiri amawomba.
Izi zikhoza kuchitika chifukwa cha mankhwala monga antidepressants, koma angakhalenso chizindikiro cha matenda am'tsogolo monga Parkinson's disease , Lewy thupi la dementia , kapena multiple atrophy .
Kugona tulo ndizozidziwika bwino za parasomnias. Zimapezeka pamene pali kusiyana pakati pa kugalamuka ndi kugona kwa REM. REM ndi pamene kulota kumveka kumachitika ndipo thupi likufa ziwalo kuti tipewe kuchita izi kuchokera m'maloto awa. Chibwibwichi chikhoza kuchitika pambuyo pa kuwuka, ndi kugwirizana komweko. Ngakhale kugona tulo kumayanjanitsidwa ndi matenda osokoneza bongo , kaŵirikaŵiri zimachitika mwa anthu ozoloŵera omwe akusowa pogona kapena kugona tulo.
Tisaiwale kuti pafupifupi chilichonse chimene mungachite pamene mukugalamuka chikhoza kuchitika pamene mukugona. Izi zikuphatikizapo kulemba mameseji pafoni, kukwera pawindo, kudumpha padenga, kusambira mumtsinje, kapena kupha! Zonse zakhala zikudziwika, ndipo makhalidwe amenewa amafunika kusamala kuti atetezedwe.
Miyendo Yogona Yophatikizidwa ndi Parasomnias
Parasomnias ikhoza kuchitika pa malo alionse ogona, kuphatikizapo REM komanso nthawi zosagona. Monga tanenera kale, makhalidwe ena ali ndi magawo ena ogona. Ngakhale kuti khalidweli likhoza kukhala lovuta komanso looneka ngati lopindulitsa, munthu amene akukumana nawo amakhala akugona ndipo nthawi zambiri alibe zochitika zomwe akukumbukira.
Zimayambitsa
Cholinga cha parasomnias sichimveka bwino, koma chimakhudzana ndi mavuto ena (monga chiyanjano pakati pa RBD ndi matenda a Parkinson) kapenanso kukhala yachiwiri kwa mankhwala kapena kugwiritsa ntchito mankhwala osokoneza bongo. Zikuwoneka kuti kugawidwa kwa kugona chifukwa cha zinthu monga kugona kwa apnea kungakhale ndi gawo. N'kutheka kuti nthawi zina anthu amatha kugwidwa ndi vuto la kugona, monga kusuntha njinga zamoto. Ndikofunika kuti muyese kafukufuku ndi dokotala wodziwa kugona kuti awonetsetse kuti zonse zomwe zingayambitse zidzakambidwe.
Zosamalidwa ndi Chitetezo
Chifukwa chokhala ndi makhalidwe osiyanasiyana omwe angathe kuchitika, ndi zoopsa zomwe zingabweretse, nkofunika kuzindikira ndi kusamala zochitetezo. Izi zingaphatikizepo kutseka zitseko ndi mawindo, kuchotsa kupeza zida, ndi kusintha kwina.
Palinso mankhwala othandiza a parasomnias. Pambuyo pokonza zowonongeka, ambiri amatha kugwiritsa ntchito mankhwala monga Klonopin (clonazepam) ndi melatonin . Ngati mukudandaula za khalidwe lopitirira la kugona, yambani kulankhula ndi katswiri wa kugona yemwe angathe kukonza zoyenera kuyezetsa ndikuyezetsa mankhwala.
> Chitsime:
> American Academy of Sleep Medicine. "Mayiko Omwe Akugwiritsidwa Ntchito M'mayiko Osiyanasiyana: Buku Lophunzira ndi Kufufuza." 2d. 2005.