Ngati mukuvutika kukhetsa mapaundi owonjezerawo, ndipo mumakhala ndi mbalame zosafunika usiku, izi zingakhale chifukwa cha kugona kwa matenda odwala. Kudya kwanu ndi kuchepetsa kulemera kwanu kungapangidwe ndi kusamalidwa kwa makilogalamu usiku. Phunzirani momwe mungasiyire njuchi za usiku chifukwa cha kugona kudya komanso udindo wa mankhwala monga Ambien ndi zinthu monga obstructive apnea apnea.
Kodi Pali Matenda Otani Okhudzana ndi Kugona?
Matenda okhudzana ndi kugona (SRED) amadziwika mobwerezabwereza kudya zakudya zomwe zimachitika usiku. Zimakhala zopanda phokoso pakati pa usiku, ndipo anthu omwe ali ndi matendawa amakhalabe akugona pamene akudya. Ngati chidziwitso chiripo, munthuyo sangathe kuletsa kukakamizidwa kuti adye.
Chakudya chimene chimawonongedwa sichingakhale chachilendo ndipo nthawi zambiri chimakhala chokwanira. Zotayira m'mphepete mwa furiji zingadye. Zonsezi zimadyedwa. Mankhwala osakanizidwa angakhale okonzedwanso, kuphatikizapo mchere kapena masangweji a shuga, ufa, kapena zinyalala zamtundu ndi zinthu zina zosadziwika. Anthu angadye ngakhale zinthu zomwe sangafune kuti azidya akamadzuka, monga masamba. Chakudyacho chimadyedwa mofulumira, ndipo mavitaminiwa amatha kupitirira mphindi khumi. Maseŵerawa amapezeka usiku uliwonse koma amapezeka kangapo usiku.
Chifukwa cha izi, anthu okhudzidwa ali pangozi yowonongeka pamene akukonzekera chakudya monga kutentha, moto, kapena kudula. Kuonjezera apo, ngati akudya zinthu zoopsa monga kuyeretsa katundu akhoza kukhala poizoni.
Mmawa wotsatira mutangomangiriza munthu wina amamva bwino ndipo akusowa chakudya.
Pali kawirikawiri chikumbumtima chachabechabe kapena chachabechabe cha zochitika usiku, koma iwo akhoza kudzuka kuti apeze kakhitchini ndi nyansi. Sikuti kokha khalidweli likhoza kupangitsa kulemera kosafuna, kungakhalenso kusokoneza kwambiri kugona. Anthu omwe ali ndi SRED nthawi zambiri amadandaula chifukwa cha kugona , kugona tulo, komanso kugona kwapakati pa tsiku .
Zimayambitsa
SRED kawirikawiri imachitika mwa akazi ndipo kawirikawiri imayamba mu zaka za makumi awiri. Chifukwa chake sichidziwika. Nthawi zina zimachitika pogwirizana ndi matenda ena ogona , kuphatikizapo:
- Kugona
- Kusokonezeka kwa miyendo nthawi zonse
- Matenda a miyendo yopanda chilema
- Kuletsa kugona tulo
- Kusagwedezeka
- Kusagona mokwanira kumayendera nyimbo
Kuonjezera apo, ikhoza kupangidwa ndi mankhwala ena kuphatikizapo Ambien (zolpidem) ndi triazolam. Zikuwoneka kuti zimachitika kawirikawiri mwa iwo omwe amadya kapena kuchepetsa kudya kwa caloric masana.
Kuzindikira ndi Chithandizo
Ngati mukuganiza kuti ngati mukudwala matenda okhudzana ndi kugona, m'pofunika kukhala ndi polysomnogram . Kawirikawiri phunziro ili lagona likusonyeza kukondana komwe kumachitika kawirikawiri komwe kaŵirikaŵiri kumachitika kuchokera pang'onopang'ono-kugona tulo. Monga taona, vutoli lingayambidwe ndi mavuto ena ogona ndipo izi zidzatengedwa ngati gawo la phunzirolo. Kawirikawiri kugona kwa mphuno kumawoneka ndipo chithandizo cha matendawa chingathandize.
Ngati HIV ikupezeka, zidzakhala zofunikira kutsatira ndondomeko zoyenera za kugona . Ndifunikanso kupanga malo ogona komanso khitchini malo abwino. Izi zingaphatikizepo kupanga zinthu zopanda phokoso zosatheka, kuphatikizapo mipeni, zipangizo, komanso zotsamba. Ngati matenda ogona amadziwika panthawi yophunzira tulo, izi zimafuna kuti azikhala osiyana. Komanso, mankhwala monga clonazepam, levodopa, kapena topiramate angakhale othandiza.
Zotsatira:
Auger, RR. "Kugonana Kukhudzana ndi Matenda Okhudzana ndi Kugona." Psychiatry (Edgmont) . 2006 Nov; 3 (11): 64-70.
Mowzoon, N et al . "Nthenda Yothetsera Kugona Kwambiri." Ndemanga ya Bungwe la Neurology: Buku Lophiphiritsira. 2007; 742.