Kodi ndi njira ziti zakuthupi zomwe mungathandizire khungu labwino ? Kuwonjezera pa kukulitsa maonekedwe anu, khungu lanu ndilo lanu loyamba la chitetezo ku matenda, mankhwala, ndi zowonongeka. Icho chiridi chiwalo ndipo thanzi lanu lonse ndi zakudya zimakhudza izo mofanana ndi zomwe zimachitira ziwalo zina za thupi lanu. Kuwonjezera pa mankhwala omwe amasamalira thupi monga chinyezi komanso omwe ali ndi zowonjezera, nsongazi zimasonyeza njira zachilengedwe kuti mukhalebe ndi thanzi labwino.
1. Dry Brush Exfoliation
Kuchotsa kansalu kouma kungapangidwe kusanayambe kusamba. Malingana ndi odwala ena, amachotsa maselo amkati a khungu ndipo amachititsa kuti khungu lisokoneze (khungu ndilo likulu lalikulu la kuwonongeka). Kuchotsa kansalu kouma kumatchedwanso kukonzanso kusuntha ndi kuchepetsa kudzikuza. Anthu ena angapeze kupsinjika kwabwino. Burashi yofewa ya bristle ndi yofunika. Gwiritsani ntchito zikwapu zam'tsogolo, zam'mwamba. Musadwale, simukufuna khungu, koma kumasula khungu lakufa.
2. Kupititsa patsogolo Kugonjetsa Kwako
Mu mankhwala osakaniza, khungu labwino ndi chisonyezero cha kayendedwe kabwino ka kugaya. Anthu omwe ali ndi matenda a khungu monga acne, rosacea, ndi psoriasis omwe amawatsitsimula ndi zina zomwe zimadetsa kugonana angafune kuti zakudya zawo zisinthe. Anthu awiri omwe amachimwa amachititsa kuti asakhale ndi mchere komanso madzi.
- Kuthamanga kwa madzi : Kutaya madzi m'thupi kumakhudza khungu lanu komanso thupi lanu lonse. Muyenera kuonetsetsa kuti mukumwa madzi okwanira komanso ena osakhala moledzeretsa, madzi ophera tiyi ya khofi. Kupeza madzi okwanira kumathandizanso kuchepetsa chiopsezo cha kudzimbidwa. Mukamapanga zowonjezereka m'magulu anu, muyenera kuwonjezera madzi.
- Idyani Ziwombo Zokwanira: Matendawa ndi ofunikira kuti thupi likhale bwino ndikuthandizira kuchepetsa chiopsezo cha kudzimbidwa. Anthu ambiri alibe ziwopsezo mu zakudya zawo. Munthu wamba amadya 12 gm ya fiber tsiku. Mu 2002, bungwe la National Academy of Sciences Food and Nutrition Board linakhazikitsa mapangidwe a fiber. Kwa amuna a zaka zapakati pa 19 ndi 50, 38 magalamu a fiber akulimbikitsidwa, ndipo amuna opitirira 50, 31 magalamu a fiber akulimbikitsidwa. Kwa amayi a zaka zapakati pa 19 mpaka 50, 25 magalamu a fiber akulimbikitsidwa, ndipo amayi opitirira 50, 21 magetsi amandilimbikitsa.
Malingaliro owonjezera a zakudya zabwino ndi awa:
- Yonjezerani Nkhosa Zonse: Sankhani zokwanira za tirigu pazoyeretsedwa. Mukhale ndi mpunga wofiira m'malo moyera kapena pangani kusakaniza kwanu komweko makumi asanu ndi limodzi.
- Apulo Tsiku: Khalani ndi apulo, khungu, monga chotupitsa.
- Idyani Kolifulawa: Kolifulawa yokazinga, kolifulawa yosakanizidwa, kapena kolifulawa mpunga ndi njira zabwino zokhalira zokondweretsa kapena kuzilowetsa masamba awa owonjezera monga mbatata kapena mpunga.
- Zosakaniza Zapamwamba: Zosakaniza pa mtedza, mbewu, ndi zipatso zouma monga masiku, nkhuyu, ndi prunes.
- Idyani nyemba ndi nyemba: Tsegulani chitha cha nyemba zanu zomwe mumakonda kapena nyemba. Azimutseni bwino ndikuziwonjezera pa chakudya chanu.
- Zosakaniza Zokwanira: Kuti mukhale ndi mphamvu zosavuta kuzizira, perekani pansi malo odyetserako zakudya (pazipatala zamankhwala ) pa mpunga, saladi, oatmeal, kapena chakudya china chilichonse. Onetsetsani kusunga zitsamba m'firiji.
3. Pita Kusuntha
Kodi mumakhala pa desiki lanu kwa maola ambiri, mukangokwera kupita kuchimbudzi? Chimodzi mwa zinthu zabwino kwambiri zomwe mungachite pa khungu lanu, msinkhu wa nkhawa, ndi thanzi labwino ndikusunthira. Malingana ndi ena omwe amagwiritsa ntchito mankhwala ena, kusagwira ntchito kungakhudze khungu ndi kulimbikitsa kuphulika ndi kudzikuza, ziphuphu, cellulite, ndi kutaya minofu. Kupita kulikonse ndibwino, koma ngati mutha kukweza mtima wanu mwa kuyenda kofulumira, kuthamanga, kapena zochitika zina, mudzatumizanso kugawidwa kwa magazi kwa capillaries a khungu lanu kuti mudyetse ndikuchotsa zinyalala.
Thuku kakang'ono ndi khungu kwa khungu. Nazi malingaliro ofulumira:
- Tengani mwamsanga kuti mupite panja ndikuyendayenda.
- Lembani mankhwala odzoza misala.
- Tsekani chitseko chaofesi yanu ndikutambasula.
- Pitani ku masewera olimbitsa thupi.
- Yambani m'mawa uliwonse mwa kutambasula.
- Pezani chingwe chodumpha.
4. Pewani Shuga Owonjezera
Mu mankhwala osakaniza, shuga umagwirizanitsidwa ndi kutupa kudzera mu njira yotchedwa glycation, imene molecule wa shuga (shuga) imayambitsa kamolekyu ya mapuloteni mwa kumamatira. Mamolekyumu atsopano amapangidwa amatchedwa mapulaneti apamwamba otsirizira, kapena AGEs.
Ngakhale n'zovuta kuchepetsa shuga, zikhoza kuchitika. Njira yowonjezereka ikugwira bwino kwambiri.
Mu sabata yotsatira, sankhani chinthu chimodzi chomwe mungachite kuti muchepetse kuchuluka kwa shuga umene mumadya. Mwachitsanzo, yambani kuchepetsa kuchuluka kwa shuga m'khofi yanu ya tsiku ndi tsiku kapena tiyi ndi theka. Mlungu uliwonse, fufuzani njira ina yomwe mungachepetse kudya kwanu shuga.
5. Idyani Mafuta abwino
Zakudya zamtengo wapatali za mafuta ndi mafuta omwe ayenera kuperekedwa kudzera mu zakudya. Nazi malingaliro okhudza kupeza ma EFA ambiri mu zakudya zanu.
- Mafuta ndi mafuta a mtedza: Gwiritsani ntchito mafuta a mtedza kapena mafuta a mtedza ndi vinyo wosasa monga saladi. Onetsetsani kusunga mafutawa firiji. Iwo sayenera kukwiya kapena kugwiritsidwa ntchito kuphika.
- Nsomba yamadzi ozizira: Sardines ndi salmon zakutchire Alaska.
> Chitsime:
> Fiber. MedlinePlus. https://medlineplus.gov/ency/article/002470.htm.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.