Kodi Pali Kusiyana Kwawo?
Pamene mukuyendetsa sitima za pharmacy kapena masitolo, mukhoza kuona zinthu zomwe zimati "sunscreen" ndi ena omwe amati "kutchinga dzuwa" ndipo mwina mukuganiza kuti: Kodi pali kusiyana pakati pa zowunikira ndi dzuwa? Ndipo ngati ndi choncho, ndiyenera kugwiritsa ntchito iti?
Mungadabwe kumva kuti pali kusiyana pakati pa awiriwa. Pano pali zomwe muyenera kudziwa kuti mudziwe mtundu uti umene mungagule.
A
Amatetezera Khungu Lanu M'njira Zosiyana
Anthu ambiri amagwiritsa ntchito mawu oti sunscreen ndi sunblock mosasintha, koma ndi mitundu iwiri yosiyana ya dzuwa yoteteza.
- Dzuŵa la dzuwa: Mpukutu wa dzuwa ndi mtundu wotetezedwa kwambiri wa dzuwa. Amatsuka kapena amawotcha mazira a ultraviolet (UV) a dzuwa . Zimatulutsa kuwala kwambiri koma zimalowetsamo. Zingathenso kutchedwa kuti sunscreen.
- Sunblock: Kuwala kwa dzuwa, kumbali inayo, kumatulutsa kuwala kwa dzuwa kuchokera pakhungu, kutseka kuwala kwa mkati mwa khungu. Zitha kutchedwa kuwala kwa dzuwa.
Dzuŵa la dzuwa ndi dzuwa ndizitsulo zabwino kwambiri za dzuwa . Bungwe la American Academy of Dermatology (AAD) silikulangiza kugwiritsira ntchito wina pa mzake, bola ngati amene mumasankha amateteza mazira a UVA ndi UVB (ngati atero, adzati "mphulupulu" pa chizindikiro) , ali ndi Sun Protection Factor ( SPF ) ya 30 kapena kuposa, ndipo imakhala yosagwira madzi. Onetsetsani kuti mumagwiritsa ntchito molondola .
Chinthu china chofunika: Zamtengo wapatali masiku ano amatchedwa " suntan lotion ," koma ngati muwona chili ndi chizindikiro ichi, pewani. Nthawi zambiri amakhala ndi SPF osachepera 15 kapena ndi mafuta omwe samakutetezani ku dzuwa.
Zili ndi Zosakaniza Zosiyanasiyana
Mtundu uliwonse wa sunscreen kapena kutchinga kwa dzuwa umagwiritsa ntchito mankhwala osiyanasiyana kuti ateteze khungu motsutsana ndi kuwala kwa dzuwa kovulaza kwa dzuwa.
- Kutseka kwa dzuwa : Zowonjezera zowonjezereka zimagwiritsa ntchito titanium oxide kapena zinc oxide monga chogwiritsira ntchito, zomwe zimapangitsa kuti zisawonongeke. Ena amaona kuti izi sizingatheke chifukwa kusinthasintha kumapangitsa kuti kukhale kovuta kufalitsa thupi lonse. Chachiwiri, mawotchi ambiri amatha kuonekera pakhungu pambuyo pempho - ndipo izi zingakhale zosangalatsa kwa inu. Mutha kuona anthu omwe akuvala chophimba dzuwa, makamaka pamphepete mwa nyanja, chifukwa nthawi zambiri amakhala ndi khungu la dzuwa pamphuno zawo komanso mbali zina za nkhope zawo. Pali mitundu ina, monga Neutrogena, yomwe imapereka dzuwa lotsika. Mawotchi a dzuwa amakhala ndi titaniyamu yokha ndi / kapena zinayi oxidi. Zili zoyenera kwa ana a miyezi isanu ndi umodzi kapena kuposerapo.
- Zojambula Zisanu: Zisanu ndi Zisanu gwiritsani ntchito mankhwala osiyanasiyana omwe amathandiza kuyamwa mazira a UV osadutsa musanafike pakhungu lanu. Ena ali ndi zothandizira monga oxybenzone kapena avobenzone. Anthu ena amamvetsetsa kapena amatsutsana ndi zinthu zina zowonjezera dzuwa monga PABA (para-aminobenzoic acid) ndipo amasankha kugwiritsa ntchito dzuwa m'malo mwawotchi. Kufufuza chizindikirocho n'kofunika ngati mukufuna kupewa mafuta onunkhira kapena mafuta omwe nthawi zambiri amawonjezeredwa ku dzuwa. Komanso, dzuwa limapangidwanso kuti likhale ndi tizilombo toyambitsa matenda, kaya mtundu wa chilengedwe kapena umodzi umene umaphatikizapo mankhwala opangira. AAD samalimbikitsa kugwiritsa ntchito izi chifukwa chakuti dzuwa limagwiritsidwa ntchito mobwerezabwereza ndipo limagwiritsidwa ntchito mobwerezabwereza, ngakhale kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tiyenera kugwiritsiridwa ntchito mochepa komanso kawirikawiri.
Mankhwala ambiri lerolino ndi ofanana ndi dzuwa ndi dzuwa, choncho ndikofunika kufufuza chizindikiro ngati muli ndi mphamvu kwa mankhwala ena.
Mfundo Yofunika Kwambiri pa Zisanu ndi Zisanu ndi Zisanu
Khungu la dzuwa komanso dzuwa limateteza dzuwa. Ngati mukumvera kapena kuwonetsa zinthu zina, ndiye kuti izi zikhoza kutsogolera chisankho chanu. Ngati simukumvetsetsa kapena kugwiritsira ntchito mankhwala enaake, ndiye kuti ndi nkhani yokhayokha. A
> Chitsime:
> American Academy of Dermatology. Masewera a Sunscreen